About this podcast
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
Find me on socials!
https://bio.site/camisophia
Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 50 of 221 episodes
- The Winter Arc Starts Now · 37 minThe winter arc starts now! ❄️ In this week's episode, we're chatting all things winter routines, building healthy habits, staying motivated during the colder months and making…
- The Wellness Grandma Era · 34 minThe Wellness Grandma Era - habits you can do to channel your inner wellness grandma! Hosted on Acast. See acast.com/privacy for more information.
- BIG SISTER CHATS (PT2): Money, confidence & comparison · 42 minBIG SISTER CHATS PART 2/2! Hosted on Acast. See acast.com/privacy for more information.
- BIG SISTER CHATS: Relationships, Independence & Letting things go · 34 minPART 1 OF 2!! Hosted on Acast. See acast.com/privacy for more information.
- Bouncing back when things go wrong... · 34 minThings aren’t always going to go to plan and that’s just life! In this episode we’re chatting all about bouncing back when things go wrong, dealing with setbacks and learning how…
- Becoming a content creator when you're scared to post · 40 minIf you want to start creating content but you’re scared of being judged, embarrassed to post or worried about what people you know will think, this episode is for you. We’re…
- 99 days to become unrecognisable · 37 minWhat if you didn’t wait until January to become the version of yourself you keep thinking about? In this episode, we’re using the final 99 days of the year to reset your habits…
- STOP procrastinating by preparing · 37 minokay this episode is for anyone who keeps saying they’re going to start but somehow ends up planning researching organising and preparing instead 😭 because sometimes preparing is…
- SELF LOVE: What If You Stopped Trying to Fix Yourself? · 30 minIn this episode of With Intention, we’re talking all things body positivity, self love, body image and learning to actually feel comfortable in yourself. I’m sharing the mindset…
- The Type A girl's guide to life · 39 minIf you’re a Type A girl who loves routines, to-do lists, productivity and having your life together but also finds it exhausting sometimes, this episode is for you. We’re…
- The September Reset · 36 minSeptember is basically the second January and I am SO ready for a reset 🍂🤎 In this episode of With Intention, we are having a full September reset together. We’re chatting about…
- Manifesting your dream relationship · 36 minHosted on Acast. See acast.com/privacy for more information.
- Diary of a recovering people pleaser · 26 minHosted on Acast. See acast.com/privacy for more information.
- HOW TO trust the timing of your life · 31 minHosted on Acast. See acast.com/privacy for more information.
- Getting a bikini body for the summer! · 27 minHosted on Acast. See acast.com/privacy for more information.
- Your hot girl summer guide · 24 minThe ultimate guide to having a hot girl summer!! Hosted on Acast. See acast.com/privacy for more information.
- Becoming prettier mentally · 31 minHow you can become your prettiest self and it has absolutely nothing to do with your appearance!! Hosted on Acast. See acast.com/privacy for more information.
- Hot girls have healed nervous systems · 29 minEverything you need to do to heal your nervous system!! (and they're all free) Hosted on Acast. See acast.com/privacy for more information.
- Becoming secure in yourself · 33 minThe ultimate guide to becoming a secure girl within yourself & no longer relying on external validation!!! Hosted on Acast. See acast.com/privacy for more information.
- Habits that changed my mindset · 35 minAll the mindset shifts I had that genuinely changed my life! Hosted on Acast. See acast.com/privacy for more information.
- Fear of failure & Starting a business in your 20s · 32 minThis episode is for the girls who want to start a business, but they hold themselves back! Hosted on Acast. See acast.com/privacy for more information.
- HOW TO stop chasing & start attracting · 48 minIn this episode, we’re talking about the difference between chasing and attracting, and how constantly seeking validation, attention, reassurance, relationships, or the “next…
- Diary of an oldest sister · 24 minBeing the oldest sister often means carrying more than you realise, from responsibility to emotional pressure, but you don’t have to be the strong one all the time to still be…
- The art of being alone without feeling lonely · 33 minI think being alone gets such a bad reputation, but it’s not the same as being lonely, it’s just something most of us aren’t used to anymore. We’re so used to filling every…
- Hot is a mindset!!! · 30 minbeing hot isn’t about how you look, it’s about how you carry yourself. you don’t need to fix everything to feel confident, you just need to start backing yourself. confidence…
- Perfectionists guide to imperfection · 36 minThis week’s episode is all about perfectionism and the pressure to have everything together all the time. I’m talking about how it actually shows up in your day to day, why it…
- BURNOUT MENU: You don’t need to do everything to be doing enough · 28 minThe burnout menu to show you that you don't need to be doing everything, to be doing enough! Hosted on Acast. See acast.com/privacy for more information.
- Your life won’t CHANGE until you do this · 27 minThis episode is your reminder that nothing in your life is going to magically change… until you do. For the longest time, I thought I’d feel confident, motivated and ready after…
- BEING WHIMSICAL: presence & getting your spark back · 31 minBeing Whimsical is your reminder that life isn’t meant to feel rushed, heavy, or something you’re constantly trying to “get through.” In this episode, we’re talking about what it…
- Getting hotter... NATURALLY · 34 minThis weeks episode is about how to get hotter NATURALLY! We are focusing on habits, and consistency that makes you hot from the inside out! Hosted on Acast. See acast.com/privacy…
- OUTGROWING: Habits, Friends & Standards · 33 minThis weeks episode is a heart to heart about growth. We talk about everything you can outgrow on your journey to becoming the best version of you. Hosted on Acast. See…
- RESET FOR SPRING: Discipline, emotional intelligence & standards · 30 minHosted on Acast. See acast.com/privacy for more information.
- High maintenance to be low maintenance · 29 minThe ultimate guide to being High maintenance to be low maintenance in every aspect of your life!! Hosted on Acast. See acast.com/privacy for more information.
- DATING YOURSELF: Solo dates + loving yourself first · 24 minIt's Valentine's Day so here is the episode you need to show yourself love this year! Hosted on Acast. See acast.com/privacy for more information.
- The less you care, the more you live · 21 minThought this episode posted last week!! Sorry for the mix up girls, but enjoy! This episode is all about being confident in yourself, knowing what you bring to the table and…
- THE WINTER UGLIES: Getting out of a rut & abundance mindset · 29 minThis is the guide you need if you feel like you are experiencing the winter uglies!! This week's episode is slightly more chaotic than usual, but we are chatting and going…
- WHOLE FOOD GIRL GUIDE: My favourite meals + how to stay consistent · 21 minThe ultimate guide you need to listen to if you ant to start eating whole foods & have a fresh approach to healthy eating!! ⭐️ Hosted on Acast. See acast.com/privacy for more…
- 2026 REBRAND: The day you plant the seed, isn’t the day you eat the fruit · 26 minThis episode is a gentle reminder that growth is happening even when you cannot see it yet. We talk about patience, trusting the process, and staying committed to the vision you…
- Making 2026 look like my Pinterest board · 37 minHAPPY NEW YEAR BADDIES!!! In this episode I’m chatting all things building a Pinterest coded life without the pressure. From calm morning and night routines gentle biohacking…
- Ins & Outs for 2026 · 35 minMy ins and outs for 2026 to feel your best in the new year!! Hosted on Acast. See acast.com/privacy for more information.
- Hot girl gift guide · 29 minThe ultimate gift guide for the gorgeous girl thats obsessed with wellness, self love and supporting her routines. Hosted on Acast. See acast.com/privacy for more information.
- 2026 Glow up guide · 33 minYour ultimate 2026 glow-up reset. We’re talking habits, routines, mindset, confidence and how to actually become the version of you that feels good from the inside out. Shop my…
- Healthy girl December guide · 32 minThis week's episode is the guide you need to have the most healthy, balanced December! I think this will be a part one as I have so much more to say on the matter for us to be…
- Be a quitter. · 41 minThis weeks episode is exactly why you should be a quitter! Hosted on Acast. See acast.com/privacy for more information.
- You MUST be delusional & here's why · 32 minYou HAVE to be delusional in order to build your dream life!! This weeks episode we go into the ups and downs of building your dream life, showing up for yourself and stepping…
- BIG SISTER CHATS: The things nobody told us · 37 minA chat about all the things we were never really taught — upping your standards, friendships changing, choosing yourself, confidence, comparison, growing into who you’re…
