About this podcast
A Podcast for cyclebreakers, wave makers, and those of us living out the truest versions of ourselves. This show is for those looking to live out an authentic self, while catering to our mental wellbeing, and leveling up with personal development.
Episodes
The newest 20 of 80 episodes
- Who TF isn't Tired? · 8 min · Season 2 Episode 80Is life just tiring? Are we contributing to being exhausted? When do we ever get to just rest? In the life we live, being tired is how we all live, but how can we live more…
- Conversations in the Void: Why It Feels Like No One is Listening Anymore · 14 min · Season 2 Episode 79The last episode was on creating meaningful connections and maybe this episode should have been first, because you can’t have a connection with out actually listening. Do you…
- Creating Meaningful Connections · 17 min · Season 2 Episode 78What happens when getting older means learning better about who you are and who you want to surround yourself with? Creating meaningful relationships in your thirties can be an…
- The Paradox of Self Care: Burnout in the Name of Healing · 7 min · Season 2 Episode 77Ep. 77 When we think of self care we think manicures, massages, a self help book, a nature walk. Shit I have an entire podcast on free self care. But im so over talking about how…
- The Art of Settling · 7 min · Season 2 Episode 75Ep. 76 When people tell me.. "You're always doing something!" it makes me wonder, are people just not doing enough? In the grand scheme of life have you just decided its all good…
- Showing Up as The Main Character in Life; Guest Host with Lisa Ellis · 1 h 0 min · Season 2 Episode 75Ep. 75 Lisa Ellis joins this episode to talk about appreciating the idea that you can still bloom over 50. It's not too late to get back into the groove, start a business, or…
- Empower Yourself; Building a Survivor Mentality · 8 min · Season 2 Episode 74Ep. 74 We are all victims, but that doesn't mean we have to live in that mentality. This short episode dives into how to embrace the survivor mentality.
- Wake up! & Smell what You Take for Granted · 9 min · Season 2 Episode 73Ep. 73 Majority of the problems we face are first world problems. but so often the easiest things we take for granted are our health, freedom, basic needs, people around us. Dive…
- The Creative Hustle; Balancing Life & Creating · 18 min · Season 2 Episode 72Ep. 72 Calling all Creatives! This episode brings to light some of the main issues with being a creative. In this world of robots and copy cats, I'll share a few reminders and…
- Unstuck: How I Pulled Myself Out of Depression · 9 min · Season 2 Episode 71Ep. 71 This episode I share how I lost my spark, my creative drive, my reason to just be, my purpose. In the past year I jumped head first into therapy, asking for help, and…
- Moving into the New Year with Grace · 12 min · Season 2 Episode 73Ep. 70 I definitely took a longer break than expected. But as this year rolls in and has already started feeling like another dumpster fire of a year, I know these little tips…
- C U Next Year · 2 min · Season 2 Episode 69Ep. 69 Sending some love and good vibes in this short & sweet episode to close out this 2024 and what is to come in 2025.
- Reminders for the End of this Year · 6 min · Season 2 Episode 68Ep. 68 This episode is a short and sweet one. A focus on some reminders to end the year because I do know breaking cycles can be hard, often times feels lonely, and most of the…
- The Holiday Burnout Trap: How to Avoid It · 13 min · Season 2 Episode 67Ep. 67 Holiday burnout is a real thing, but it's truly burnout that has been lead on from the months prior or stress. The burnout comes quick and before you know it running into…
- Gratitude Beyond the Table; The Grateful Life You Should Already Be Living · 11 min · Season 2 Episode 66Ep. 66 Thanksgiving is one of these holidays we celebrate surrounded by gratitude, on this one day of the year, and I always ask myself how grateful are these people on a daily…
- The Intimidating Woman; Owning your Presence · 20 min · Season 2 Episode 65"Intimidating” is a word that immediately brings up feelings of shame for many women. It’s essentially a professionally acceptable way to call someone bossy, unapproachable, or…
- The Art of Protecting Your Peace · 16 min · Season 2 Episode 64How often have you removed youself from something that wasn’t benefiting you? Or how often have you stayed in something because you are protecting someone else’s peace? How often…
- Is It, "It Is, What It Is?" · 10 min · Season 2 Episode 63Ep. 63 Are we all just settling when we say " it is, what it is?" What if, it is not? Living out an authentic life means hitting obstacles, but do we just turn around when we…
- Mindset Meets Muscle: Flexing Your Work Ethic · 20 min · Season 2 Episode 62Ep. 62 Lazy work ethic is one of my biggest pet peeves, but what and why do people lack work ethic? How can we shift our mindset to understand others who don't put the effort…
- How To Be A Figure It Out Person · 17 min · Season 2 Episode 61Ep. 61 Some of us are more equipped to figure it out, while some of us are struggling to figure anything out at all. This episode talks about what is holding us back from making…
