Xcel - A Mental Evolution Podcast with Dr. Seth Rose
από Seth Rose
Focus Isn't About Paying Attention to Everything
Σχετικά με αυτό το podcast
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life.
Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph.D. in Sport and Performance Psychology with a strong background in higher education and mental performance consulting with elite performers. He is passionate about unlocking human excellence and training individuals to enhance and sustain performance, health, and well-being. He incorporates mental skills training, performance enhancement techniques, and cognitive skills development with various populations such as the military, athletes, and coaches at every level.
For more,
Instagram - @dr.seth.rose
Website - transitionperformance.org
Επεισόδια
Τα νεότερα 20 από 87 επεισόδια
- Focus Isn't About Paying Attention to Everything · 4 λεπ.In this episode, I talk about how focus isn't always about paying attention to everything,
- Episode 86: Your Best vs. Your Worst · 3 λεπ.In this episode, I talk about two reflection questions to build self-awareness.
- Episode 85: The Good Life - Lessons from the Longest Study on Human Performance · 8 λεπ.In this episode, I talk about the Harvard Study of Adult Development.
- Episode 82: Sport Well-Being - Physical WB · 5 λεπ.In this episode, I talk about holistic sport well-being and physical well-being tips.
- Episode 81: Sport Well-Being - Social WB · 4 λεπ.In this episode, I talk about holistic sport well-being and social well-being tips.
- Episode 80: Sport Well-Being - Subjective WB · 5 λεπ.In this episode, I talk about holistic sport well-being and subjective well-being tips.
- Episode 78: Adaptive Mindfulness · 4 λεπ.In this episode, I talk about building flexibility and being adaptable in your mindfulness practice.
- Episode 75: Social Media & Athletes · 7 λεπ.In this episode, I talk about social media usage within athletes and performers.
- Episode 74: Mindfulness & Pain · 5 λεπ.In this episode, I talk about new research supporting mindfulness meditation and pain relief.
- Episode 73: Repeatable Process, Predictable Results · 4 λεπ.In this episode, I talk about developing routines for predictable results.
- Episode 70: Your Mental Go-Bag - EDC · 4 λεπ.In this episode, I talk about your mental go-bag or EDC (everyday carry).
