Yes, please...
by Erika Alsborn
Latest episode
126: Great sex, bad sex, big fights + making marriage work
126: Great sex, bad sex, big fights + making marriage work
About this podcast
This podcast is for you if you are dying to experience your most satisfying and mind-blowing sex, pleasure and orgasms – which inevitably means exploring and embodying your sexual confidence, sensual power, and learning the art of eroticism and feminine delight!
If you want to embody a deep sense of “Yes, Please… I want MORE and BETTER sex, pleasure and orgasms!” – then you’re gonna love my podcast.
The things you’ll learn here will expand and elevate your theoretical knowledge about your body, sexuality and pleasure AND birth…
it will inspire you to explore all this knowledge in your life in a practical way and prioritize pleasure and sex as something for YOU – which obviously will change your whole life in the most amazing ways!
Pleasure Rebels Fb group: https://www.facebook.com/groups/plsrebels
IG: https://www.instagram.com/erikaalsborn/
Website: www.erikaalsborn
Episodes
The newest 20 of 127 episodes
- 126: Great sex, bad sex, big fights + making marriage work · 22 minIn this episode, I'm trying something new and recording from my car on the way home from school drop-off. And I want to talk about something very personal: the reality of sex and…
- 125: What renovating our house reminded me about sexual healing · 29 minIn this episode, I share something unexpected that renovating our new house has reminded me about sexual healing and personal growth. What started as a simple kitchen renovation…
- 124: Crowding out negativity with love - a simple everyday practice · 13 minIn this episode, I guide you through a simple but powerful practice that has been transforming my own mindset and helping me feel more appreciation, joy, and connection in…
- 123. Leaking, orgasms & pussy strength: A pelvic floor Q&A · 22 minIn this Q&A episode, I answer a listener's question: what does peeing when you sneeze tell you about your sexual health? We dive into the connection between the pelvic floor…
- 122: From hot preggo life to cold postpartum: finding your way back to desire · 28 minIn this Q&A episode, I answer a listener’s question about moving from a hot, connected sex life during pregnancy to feeling completely disconnected from desire in postpartum. I…
- 121: We bought a house + a story about my marriage, patience, trust, and surrender · 30 minIn this episode, I share the personal big news: we bought a house. I talk about why having a home with a garden has meant so much to me, how long and stressful the process has…
- 120: Why you are sexually disconnected (and how to come back to yourself) · 30 minIn this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or…
- 119: Not in the mood for sex? Let’s talk alternatives · 25 minIn this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the…
- 118: rest and relaxation – essential for well being and PLEASURE · 24 minIn this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting…
- 117: Choosing family in a culture of “having it all” · 34 minIn this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation…
- 116: Q&A - fantasy, self-touch, and body signals · 25 minIn this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and burning or sensitivity…
- 115: life updates + my season of expansion · 25 minIn this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation…
- 114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months · 34 minIn this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long dry spell in a…
- 113: Are you a teen or a woman in the bedroom? · 38 minIn this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship…
- 112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power · 29 minIn this episode, I share what it means to step fully into your slut era inside a committed relationship (or in singlehood). I talk about why this energy is so powerful, how it…
- 111: Flirting, feeling confident, masculine women, sexual growth in a relationship · 33 minIn this episode, I answer my student's question about embracing your sensuality and navigating the shift within a committed partnership. I explore how to handle new attention…
- 110: Coming home to your sexuality · 11 minThis short episode is a love note to your sexuality, and an invitation to come home to it. I share one of my favorite analogies to help you understand what it means to truly…
- 109: Q&A: Sex questions we’re afraid to ask (but should) · 39 minThis episode is another Q&A, and I love doing these because the questions always open up such real and juicy conversations. Today, I answer three big ones. They’re not quick yes…
- 108: Desires – a devoted path to authentic living · 57 minIn this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share how to recognize…
- 107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE · 40 minThis Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply empowering. Zero shame, zero filter…
