You at Your Best
von Morgan Sneed
Neueste Folge
89. Things That Make Me Feel Hot, Weird, and Alive
89. Things That Make Me Feel Hot, Weird, and Alive
Über diesen Podcast
The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms.
Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side.
Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.
Folgen
Die neuesten 20 von 89 Folgen
- 89. Things That Make Me Feel Hot, Weird, and Alive · 15 Min. · Folge 89Sometimes, the simplest things are the ones that make us feel the most like ourselves. In this week's fun episode, I share a kind of specific list of things that make me feel…
- 88. Reminders for Those With Mental Rumination OCD · 12 Min. · Folge 88In this week's insight episode, I share some of the reminders that have helped me when I get stuck in rumination, intrusive thoughts, uncertainty, or the need to understand…
- 87. I Was Finally Diagnosed With OCD · 14 Min. · Folge 87In this episode, I share the story of how I came to understand my OCD, what it was like to spend years feeling like I wasn’t allowed to believe myself, & the grief/relief that…
- 86. Romanticizing Fall On a Budget · 24 Min. · Folge 86From romanticizing everyday moments to letting yourself create imperfectly, this week’s fun episode is all about romanticizing fall on a budget and making the most of the season…
- 85. Receiving Is a Skill · 16 Min. · Folge 85In this week's insight episode, I build on an idea I shared in last week's episode: allowing others to help you, compliment you, love you, and give to you is an important part of…
- 84. Feminine Sensuality: Becoming Available to Your Own Life · 27 Min. · Folge 84In this week's reflection episode, I explore what feminine sensuality actually means to me and why I believe it has so little to do with sexuality. Sensuality is about presence…
- 83. Things I’m Glad I’m No Longer Too Cool For · 19 Min. · Folge 83In this week's fun episode, I share a list of things I used to struggle to allow myself to do because I was afraid they weren't “cool” enough. I talk about the importance of…
- 82. For the Sensitive Girls: Things I Would Tell My Younger Self · 17 Min. · Folge 82From feeling unlovable to learning how to trust myself, this week’s fun episode is all about the things I would tell my younger self if I could go back in time. In this episode…
- 81. When Starting Over Becomes Avoidance · 15 Min. · Folge 81In this week's insight episode, I talk about the difference between starting over as a healthy choice and starting over as a way to avoid discomfort. Starting over isn't…
- 80. Integration: When Different Parts of You Become One · 15 Min. · Folge 80In this week's reflection episode, I share a life update about my mental health and finally receiving an OCD diagnosis before reflecting on the idea of integration. Looking back…
- 79. Type C: When You Feel Like a Walking Contradiction · 15 Min. · Folge 79For this week's fun episode, I share a lighthearted reflection on the reality of being type C and having a personality that feels like a walking contradiction. I discuss how one…
- 78. Quick Ways to Positively Reframe Your Body Image Struggles · 10 Min. · Folge 78CW: This episode discusses disordered eating & body image struggles. In this week's insight episode, I share tips on healing your body image that have helped me. These tips…
- 77. What Changed for My Body Image When I Stopped Fighting Myself · 17 Min. · Folge 77CW: This episode discusses disordered eating & body image struggles. In this week's reflection episode, I open up about my past struggles with body image, self-hatred, and being…
- 76. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life · 24 Min. · Folge 76This week's fun episode is a deep dive into the things I have currently been obsessed with and little moments that make life feel meaningful. What started as a simple episode…
- 75. Things That Instantly Make Me Emotionally Spiral · 19 Min. · Folge 75This week's fun episode is a light-hearted yet reflective deep dive into some of the things that can make me emotionally spiral, as someone who overthinks basically everything…
- 74. When the Fear of Being “Too Much” Starts Controlling Your Relationships · 12 Min. · Folge 74In this week’s insight episode, I talk about what happens when the fear of being “too much” starts controlling the way we show up in our relationships. This episode is the…
- 73. Maybe I Was Never Too Much · 15 Min. · Folge 73In this week’s reflection episode, I talk about the painful feeling that who you are, at your core, might be “too much” even for the people who love you deeply. After a recent…
- 72. Small Things That Make Healing Worth It · 19 Min. · Folge 72This episode is part 3 of my three-part "realizing you're healing" series. In this week’s fun episode, I talk about the small things that make healing feel worth it. From…
- 71. Signs You're Actually Healing · 19 Min. · Folge 71This episode is part 2 of my three-part "realizing you're healing" series. In this week’s insight episode, I talk about what healing can actually start to look like after…
- 70. Realizing How Resilient I Have Always Been · 23 Min. · Folge 70CW: This episode discusses the reality of living through and healing from emotional abuse. This episode is part 1 of my three-part "realizing you're healing" series. In this…
