You Can Do This!
by Myrza Sison and The Pod Network
Latest episode
Ep. 278 From PMS to Menopause: Making Sense of Your Hormones with…
Ep. 278 From PMS to Menopause: Making Sense of Your Hormones with…
About this podcast
Chasing big dreams but feeling held back by life's obstacles? Join host, executive coach, and editor Myrza Sison as she unpacks expert advice, practical tools, and proactive inspiration to help you navigate life’s twists and turns.
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Episodes
The newest 20 of 279 episodes
- Ep. 278 From PMS to Menopause: Making Sense of Your Hormones with Dr. Debra Rouse · 37 min · Episode 278Our bodies at 30, 40, or 50 aren’t the same as they were at 20. So why should we keep taking care of them the same way? In this episode, Myrza Sison sits down with Dr. Debra…
- Ep.277: You Can’t Rush Grief: What to Do Instead with JV Tanjuatco · 42 min · Episode 287Whether you’re grieving the loss of a loved one, a relationship, an old version of yourself, or the life you thought you’d have— keeping busy and carrying on as usual won’t help…
- Ep.276 The Power of Someone Believing In You with Zarah Juan · 50 minSometimes just one person’s belief in you can help you see a future you never thought possible and give you the courage to take a chance. For Zarah Juan, it was a woman at her…
- Ep.275: Build a Creative Life Outside Your 9 to 5 With Jillian Gatcheco · 41 minYou’re dying to give your passion a real shot, but your corporate paycheck pays the bills. Do you really have to choose between the two? If not, how do you mix and balance both?…
- Ep.274: Breadwinner? How to Help Without Losing Yourself With Dimples Romana · 44 minYou’re the one people call when the bills pile up, someone gets sick, or a sibling needs help. Or—You send siblings to school, help build your parents a home, keep the household…
- Ep. 273: How to Stop Worrying So Much With Dr. Joyce Maglaque and Coach Leah Sanchez · 41 minDoes one tiny concern—a delayed reply, strange symptom, or awkward conversation—ever send your mind straight to the worst-case scenario? Worrying too much deprives you of sleep…
- Ep. 272 Sleep Red Flags You Shouldn’t Ignore With Dr. Frances Magturo · 36 minDue to popular demand, here’s the sequel to Ep.267—the episode that made us reach No.11 in Spotify’s Top Podcasts in the Philippines charts! In this episode, we go deeper into…
- Ep.271: Is It Time to Quit? Here’s How With Kia Abrera · 39 minAre you stuck—or scared to quit? Are you tired...or is this chapter over? Is it still worth it? Whether it’s a job, a relationship, a business, or even a dream you once badly…
- Ep.270 Personal Branding Without Feeling Fake with Coach Jojo Ampeloquio · 39 minHave you resisted working on your personal brand because the idea of it makes you cringe a little? Maybe it feels fake, self-promotional, or like you’re trying too hard to get…
- Ep.269: Struggling to Change? First, Master Yourself with Lia Bernardo · 37 min · Episode 269You want to stop choosing the wrong guy, taking things personally, or sabotaging yourself. You already know what you should do, so why is it so hard to break old habits, make…
- Ep.268: Is It Stress, Distraction—Or Adult ADHD? With Dr. Joyce Maglaque · 43 min · Episode 268These days, people casually say, "I have ADHD" whenever they lose their keys, forget an appointment, or can't focus. But are they just relating to what they see in social media…
- Ep.267 Not Enough Sleep? What Actually Works With Dr. Frances Magturo · 37 min · Episode 267Sleep is usually the first thing we sacrifice—but we wear it like a badge of honor. The problem is, many of us have no idea how much poor sleep is endangering our health…
- Ep.266: Office Politics For Nice People (Part 2) With Crissy Rollan · 34 min · Episode 266“I just want to do my job,” you might say, but in today’s reality, avoiding office politics doesn't always protect your career. It can often hold you back. So how do you get…
- Ep. 265: Office Politics For Nice People (Part 1) With Crissy Rollan · 32 min · Episode 265“Office politics for nice people” almost sounds like a contradiction. If you're kind, honest, and just want to do good work, it can feel like office politics is a game you don't…
- EP. 264: Curiosity Keeps You Relevant With Jo Ann Bitagcol · 37 min · Episode 264We’ve all heard of people who got a lucky break that changed their life. But very few turn it into a life and career that are still growing and thriving 30 years later. Her story…
- Ep.263 Command the Room Before You Even Speak With Olen Lim · 40 min · Episode 263Why do some people instantly command a room while others struggle to get noticed—even when they're just as smart and capable? Before anyone hears your ideas, the way you carry…
- Ep.262: Change the Story You Tell Yourself With Bea Lim · 41 min · Episode 262The stories we tell ourselves can change the course of our lives. When you keep saying, “I’m not good enough,” or “It's too late for me,” "That's just who I am,” —sooner or…
- Ep.261: Self-Love is Always The Solution with Dr. Lia Bernardo · 34 min · Episode 261What if the relationship, job, or achievement you're chasing isn't what's missing? And yeah, we've all heard it before: "Learning to love yourself is the greatest love of all."…
- Ep. 260: How to Receive Feedback Without Crumbling (Part 2) With Coach Gidgette Faustino · 47 min · Episode 260No matter how talented or experienced you are, you'll nevergrow if you can't hear difficult feedback without taking itpersonally. Whether it's a performance review, a comment…
- Ep.259: How to Give Feedback Effectively Without Guilt (Part 1) With Coach Gidgette Faustino · 40 min · Episode 259Does giving feedback stress you out? Are you dreading initiating an honest conversation with someone because you don’t want to sound harsh, offend them, or damage your…
