You Do You
by You Do You Podcast
Latest episode
You’re Not Lost… You’re Just Changing
You’re Not Lost… You’re Just Changing
About this podcast
Hey there, listeners! Welcome to my podcast, where it's all unfiltered and 100% authentic. We're diving into a whirlwind of topics from hilarious mishaps to deep reflections, with something for everyone. I hope you walk away with a thought that sticks or a big smile. Whether you're laughing, crying, or both, this is your space to unwind and enjoy. So, grab your favourite drink, sit back, and let's get this show on the road. Ready? Set? Go!! 🤪
Episodes
The newest 20 of 38 episodes
- You’re Not Lost… You’re Just Changing · 16 min · Season 4 Episode 3In this episode of You Do You Unfiltered, I talk about a feeling so many of us experience but rarely name… The feeling of not quite recognizing yourself anymore. When life…
- When Life Changes You… Now What? · 22 min · Season 5 Episode 2When Life Changes You… Now What? After going through a season of loss, caregiving, and personal change, one of the hardest things to navigate isn’t what happened… It’s who you…
- Where I’ve Been… and Why I’m Back · 16 min · Season 5 Episode 1After a year of stepping away, I’m returning to You Do You Unfiltered with a deeper perspective on life, loss, and what it means to truly grow. In this episode, I share the…
- Unfiltered Confidence & The Quest for Joy with Desiree Wolfe🎙✨ · 34 min · Season 4 Episode 6Meet Desiree Wolfe, the powerhouse behind Slightly Unfiltered—where confidence comes with a side of caffeine and no apologies. As a full-time event professional and side-hustle…
- Shawn Rivers: From Struggles to Strength 💪✨ · 41 min · Season 4 Episode 5Shawn grew up as an overweight kid and carried that challenge through high school. During his junior year, he discovered strength training and nutrition, shedding 20+ lbs by…
- 🌸 Embrace Your Authentic Self with Cilia Antoniou: Self-Love & Relationship Coaching for Women 🌸 · 39 min · Season 4 Episode 3Cilia Antoniou 💖 is a Self-Love, Sensuality, and Relationship Coach specializing in helping women step into their power. With a background in teaching yoga 🧘♀️ and meditation…
- 🌟 Debbie Harrell: Host of New World Normal 🌟 · 46 min · Season 4 Episode 2🎙️ Podcast Powerhouse: Debbie Harrell is the vibrant host of New World Normal—a space where questioning norms is the main event! She dives into bold chats with experts and…
- 💫 Meet Navi Bliss: Your Guide to Love & Confidence 💖 · 37 min · Season 4 Episode 1Season 4 of YOU DO YOU UNFILTERED begins with Navi Bliss, a certified love & relationship coach, confidence cultivator, and inspirational speaker 🎤. She’s also a contributing…
- 💖✨ Meet Melanie Bonk: The Multi-Passionate Empowerment Queen! ✨💖 · 39 min · Season 3 Episode 10Melanie Bonk wears many crowns 👑, and she wears them fiercely! She’s a: 🌹 Certified Love, Sex & Relationship Coach — helping people deepen their intimacy, passion, and self-love…
- 💪 From Flips to Freedom: Melanie Cohen's Journey of Transformation 💪 · 49 min · Season 3 Episode 9Hey there! 👋 I’m Melanie Cohen, a native New Yorker 🗽 who spent my early years flipping, tumbling, and vaulting as a competitive gymnast 🤸♀️. But as much as I loved the sport…
- 🌟 Boundaries, Balance, and Empowerment with Anita McKenna 🌟 · 29 min · Season 3 Episode 8Anita is a mum first and foremost to her gorgeous (and sparky) 16-year-old daughter 💖, and they live in lovely Cheshire with their adorable little mongrel, Poppie 🐾. But that’s…
- 💖 Jessica Haas: Your Guide to Letting Go & Living Free! 🌱✨ · 41 min · Season 3 Episode 7Jessica is passionate about helping confident, driven women on the brink of burnout 🥵 because she’s been there herself! As a former highly stressed woman, she knows what it's…
- Tammy Cho .. Your Energy Leadership Coach | Face & Body Analysis Expert | Bestselling Author · 44 min · Season 3 Episode 6Tammy helps high-achieving entrepreneurs and leaders unlock peak performance and happiness by using their face and body as a personalized roadmap to success 🗺️✨. With 20+ years…
- 🔥 Jen Vertanen: Your F-Bomb Dropping, Strategic Ass-Kicking "Best Damn Life" Coach & Consultant 🔥 · 45 min · Season 3 Episode 5Jen doesn’t just talk about living your best damn life—she brainwashes you into it. With a cocktail of fierce self-love, unshakable belief, and strategic ass-kicking, she helps…
- Off the Train and Into Transformation: Whitney Riley’s Journey of Healing and Empowerment! · 1 h 7 min · Season 3 Episode 4On this episode of You Do You Unfiltered, I’m thrilled to introduce Whitney Riley—a Transformational Mentor with 25 years of experience in helping people create positive change…
- Embracing Grief, Creativity, and Curiosity: Jocelyn Bates Unfiltered · 60 min · Season 3 Episode 3Today on You Do You Unfiltered, we’re joined by Jocelyn Bates—a true Cultivator of Curiosity in the Human Experiment. Jocelyn is a Soul Art Guide, Akashic Records Guide, Yoga…
- From Crazy Pants to Creative Powerhouse: The Many Lives of Peter Klassen · 37 min · Season 3 Episode 2On You Do You Unfiltered today, we have Peter Klassen—some know him as 'the guy with crazy pants,' but there's so much more to his story! From working as an auto mechanic to…
- Season 3 Begins · 7 min · Season 3 Episode 1Welcome to You Do You Unfiltered, Season 3! I'm Adonica, your host, and I couldn’t be more excited to kick off another season with all of you. This season, we’re bringing you…
- 🌟 Empowering Authentic Lives by the Sea with Mikkel Leslie 🌊 · 30 min · Season 2 Episode 10Mikkel is a passionate coach, author, and advocate for helping individuals embrace and live their most authentic lives. She resides by the beach in sunny California ☀️ with her…
- 🌼 Empowering Fertility Journeys with Ashley Holmes🌼 · 29 min · Season 2 Episode 9Ashley birthed her Holistic Fertility Coaching business from her own personal struggle with infertility. 🌼 Ashley provides personalized 1:1 support to women, helping them…
