You Got This with Alice Avery
by You Got This!
Latest episode
Christmas Chats: Motherhood, Living Abroad & Life Updates with…
Christmas Chats: Motherhood, Living Abroad & Life Updates with…
About this podcast
Hi! I'm Alice, and I'm a yoga, fitness, mindfulness & mindset coach! I love talking about all things health, wellness & self care. In this podcast I'll chat about my wellness journey and interview other people about their wellness tips, tricks, trials & errors knowing that it will inspire, educate and motivate you on your own wellness & health adventure.
@thealiceavery
www.bodhiac.com
Episodes
The newest 20 of 60 episodes
- Christmas Chats: Motherhood, Living Abroad & Life Updates with Anastasia Koss and Alice · 48 minIn this episode, grab a pumpkin spice latté and come hang out with my bestie Anastasia and me whilst we catch up in Hong Kong! We talk about all things living in Asia…
- Energy Sprint Part IV: Structure That Supports You -> The Secret to Sustainable Energy · 18 minYou don’t need more willpower, you need systems that support you. In the final episode of the Energy Reset Sprint, we’re talking about structure... not rigid routines, but…
- Energy Sprint Part III: Plug Your Energy Leaks · 16 minFeeling drained, but don’t know why? This week, we’re uncovering the invisible energy leaks that exhaust you before lunch. From sneaky habits to unspoken boundaries, I’ll help…
- Energy Sprint Part II: How to hack your nervous system · 21 minFeeling tired even when you’ve “rested”? Snappy for no reason? Wired but exhausted? This episode might be the nervous system check-in you didn’t know you needed. We’re diving…
- Energy Sprint Part I: The Pyramid that’s secretly draining you · 33 minIn this first episode of the Energy Reset Series, we’re going back to basics but with a twist. You’ve probably seen Maslow’s Hierarchy of Needs before, but have you ever used it…
- Integrating Energy & Psychology: The Missing Piece in Your Healing Journey (with Emily Millward) · 56 minThis week, I’m joined by Emily Millward, a therapist and energy worker whose work bridges the gap between traditional talk therapy and energetic healing. We dive into what it…
- Teaching across borders, embracing your delulu and knowing your worth! (You Got This x The Flow Foundry) · 1 h 13 minThis is a repurposed episode from podcast "The Flow Foundry", where An-Sofie interviews me about coaching, teaching around the world, and everything related to instructing yoga…
- Freezing Time: The Real Talk on Egg Freezing with Elize Been and Dr. Sylvie De Rijdt · 1 h 50 minHave you ever considered freezing your eggs, but don’t know where to start? In this episode, Alice sits down first with Dutch content creator Elize Been who just finished her egg…
- Why I moved to Bali & a peek behind island Life (Solo Episode) · 34 minIn this solo-episode, I talk to you about my choice of moving to Bali, the pros and cons of living in Indonesia, tips for if you are planning a trip here or considering moving…
- Discipline, momentum and launching your dream brand with Em from Noserider · 42 minIn this episode I sit down with Em, the founder of Noserider, to talk about what it really takes to turn a vision into reality. From building momentum and leaning into discipline…
- Beth Hannam on Life as a Fitness Coach in Bali & Beyond · 42 minIn this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move…
- A deep dive on addiction, recovery & mental health with Lauren White · 42 minLauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation…
- From military gal and NFL cheerleader to business owner, meet Haley from Torch. · 48 min · Season 2 Episode 5In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of…
- Trusting the Journey: Camila Arreaga's fitness adventures from Guatemala to Bali · 39 minIn this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every…
- Fasted Cardio, Under-Eating & Hormone Health - What You Need to Know about Nutrition with Courtney Muscat · 59 minCourtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health. You can find Courtney on Instagram. You can…
- On Disordered Eating, Post-Pregnancy & Loving Your Inner Child with Marie from Muse of Greens · 1 h 2 minMarie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. You can find Marie on…
- Girl talk with Dorine Fitt: From Fitness & Starting an Activewear Brand to Motherhood, Psoriasis & Boob Jobs. · 1 h 15 min · Season 2 Episode 1Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own…
- Goal setting & vision boarding into the New Year · 20 minThis link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big…
- Use this framework to take charge of your life! · 28 minIn this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it! Here is all the information on…
- Beyond the Ride: Vocal Health, Travel Tales, and the Meaning of Success with Master Instructor, Noel from NoelCycles · 1 h 4 min · Season 1 Episode 41In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique…
