You Keep Me Sane
készítő: Aileen Harvey and Julie Fahy
Legújabb epizód
Rejection Sensitivity: When Rejection Feels Like Proof You’re Not…
Rejection Sensitivity: When Rejection Feels Like Proof You’re Not…
A podcastról
For 10 years, Aileen and Julie have been each other's sounding board from opposite sides of the globe – Aileen in London and Julie in Melbourne.
They have navigated everything – motherhood, relationships, menopause, health, grief, and everything in between – through daily voice messages. These exchanges often became lifelines, and now they share that space with their listeners.
In You Keep Me Sane, Aileen and Julie hold honest conversations on life's challenges, growth, and connection. They lend an ear and share heartfelt insights, creating a space that allows both them, and you, to be human.
Listeners are encouraged to write in with their own experiences and topics, becoming part of the conversation that feels like a chat with close friends.
Epizódok
A legújabb 20 a(z) 124 epizódból
- Rejection Sensitivity: When Rejection Feels Like Proof You’re Not Enough · 29 perc · 2. évad 28. epizódEpisode Overview Why can a delayed reply, a critical comment or a relationship ending feel so emotionally overwhelming? In this episode, we talk about rejection sensitivity — the…
- Optimisation Culture : Why We Never Feel Enough · 35 perc · 2. évad 27. epizódEvery scroll tells us there is something else to improve - our body, sleep, health, productivity, appearance or mindset. In this episode, we talk about how self-improvement can…
- The Difference Between Who You Are and How You React Under Stress · 28 perc · 2. évad 26. epizódEpisode Overview Have you ever caught yourself snapping, shutting down, feeling flat, or reacting in a way that doesn’t feel like you? In this episode, we talk about how stress…
- Outgrowing Who You Were: The Midlife Identity Shift No One Talks About · 17 perc · 2. évad 25. epizódEpisode Overview In this episode, we read a listener letter from Sarah, who describes something many women feel but rarely say out loud - the quiet sense of being “in between”…
- Menopause, Self-Worth and the Moment You Stop Feeling Like Yourself · 47 perc · 2. évad 24. epizódEpisode Overview In this episode, we’re joined by menopause practitioner Laura Lambe for a clear, reassuring conversation about what really happens to women during perimenopause…
- Joy Isn’t Gone - It’s Buried: How We Start Letting It Back In · 22 perc · 2. évad 23. epizódEpisode Overview Why does joy feel harder to access in midlife - even when nothing is technically “wrong”? In this episode, we unpack that quiet heaviness so many of us carry and…
- Imposter Syndrome in Midlife: The Confidence Gap No One Talks About · 18 perc · 2. évad 22. epizódEpisode Overview This week, we’re returning to something we haven’t done in a while - reading a listener letter. And this one stopped us in our tracks. Elsa writes about…
- Cortisol: The Hidden Driver Behind How You Feel in Midlife · 22 perc · 2. évad 21. epizódEpisode Overview In this episode, we explore something that’s been sitting underneath so many of our conversations lately… cortisol. What started as disrupted sleep and feeling…
- The Day You Realise You Don't Need To Be Chosen Anymore · 20 perc · 2. évad 20. epizódEpisode Overview This week, we explore the need to be chosen — at work, in friendships, in love, and in family roles. For years, being picked can feel like proof of worth… and…
- Quiet Wealth : Why Peace Is The New Status Symbol · 27 perc · 2. évad 19. epizódEpisode Overview This week, we explore a quiet but powerful shift happening in midlife: the move from chasing traditional success to craving something far less flashy - peace…
- The Negative Jar: Why One Comment Can Ruin Your Day · 22 perc · 2. évad 18. epizódThis episode grew from a simple image we shared in a recent Sanity Check: two jars. One jar is full — kind words, encouragement, praise, moments where someone saw you and…
- Losing Our Voice - When Midlife Asks Us 'Who Am I?' · 23 perc · 2. évad 17. epizódEpisode Overview There’s a moment many women reach - often in midlife - where we stop and quietly think, Who am I actually? It doesn’t arrive with drama. It doesn’t happen…
- Always On: The Hidden Cortisol Cost of a Busy Life · 31 perc · 2. évad 16. epizódEpisode overview In this episode, we explore what it really means to live in an always-on world — and how that constant state of availability quietly keeps our stress response…
- Wintering: Honouring Your Energy Through the Seasons · 24 perc · 2. évad 15. epizódEpisode Overview In this episode, we explore the idea of wintering - not as a trend or aesthetic, but as a very real biological and emotional experience. Recording from opposite…
- Heartbreak and Self-Worth: Who Are You When the Relationship Ends? · 19 perc · 2. évad 14. epizódEpisode Overview When a relationship ends, it can feel completely disorientating - like the ground has shifted beneath you and nothing quite makes sense anymore. In this episode…
- Trying To Figure It Out: Identity, Self-Worth, and the “Voice” We Lose · 21 perc · 2. évad 13. epizódEpisode overview A line from Jon Bon Jovi that genuinely stopped Aileen in her tracks: “We’re all just here trying to figure it out.” Coming from someone who looks like he’s…
- Boundaries Vs Belonging : When Self-Worth Shapes Our Relationships · 20 perc · 2. évad 12. epizódEpisode Overview In this episode, we explore a tension many of us feel deeply — the pull between wanting space and craving connection. When does protecting our peace start to…
- Playing it Small: Why We Dim Ourselves (And How To Stop) · 25 perc · 2. évad 11. epizódEpisode overview In this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at some point it felt safer to do…
- You Don't Need A New You · 18 perc · 2. évad 10. epizódEpisode Overview New Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack why this moment can feel…
- Connection at Christmas: It Isn't About The Table · 11 perc · 2. évad 9. epizódEpisode Overview It’s Christmas Eve, and today we’re sitting with one word that has shown up again and again this year: connection. Not the glossy, picture-perfect kind we see in…
