You Only Need You
de Tessa Malcarne
Último episodio
Episode #23 How to Keep The Nervous System Regulated
Episode #23 How to Keep The Nervous System Regulated
Sobre este podcast
This podcast provides foundational knowledge on how to regulate your nervous system, on your own.
Episodios
Los 20 episodios más recientes de 24
- Episode #23 How to Keep The Nervous System Regulated · 49 min · Temporada 1 Episodio 23This episode focuses on the moving pieces that dysregulate a nervous system, and then explains how to work with those moving pieces to keep the nervous system regulated - and to…
- Episode #22 A New Look at Uncomfortable Thoughts & Emotions · 28 min · Temporada 1 Episodio 23The topic for this podcast episode is centered around uncomfortable thoughts and emotions, but with a fresh spin. I explain this concept in a way I have never explained it…
- Episode #21, How To Truly Calm Your Mind & Body · 59 min · Temporada 1 Episodio 21Hello! This episode is about why it is so difficult for us to sit with our own emotions, and then what to do about it.
- Episode #20, Stress Patterning · 1 h 33 min · Temporada 1 Episodio 20Hi! This podcast episode is centered around stress patterning. In this episode I get into great detail about why stress patterning is created, how stress patterning affects us…
- Episode #19, Getting Out Of Sticky States Of Emotions/Symptoms · 37 min · Temporada 1 Episodio 19This episode describes how you can move through sticky nervous system states in a really intentional way. Links to the unprograms --> "The Basics" -->…
- Episode #18, Are You Triggered By Other People's Difficult Behavior? It Could Be Your Childhood Trauma. · 53 min · Temporada 1 Episodio 18This episode is a bit different from the rest, but I felt called to put this information out there. Many of us struggle with other people's unpredictable, unkind, irrational…
- Episode #17, Taking the Pressure OFF! *Number Two* · 51 min · Temporada 1 Episodio 17This is the follow-up episode to the first episode on 'taking the pressure off.' In this episode, I address a whole new list of pressures that were sent to me by various…
- Episode #16, Repeating Affirmations For You to Listen To! · 47 min · Temporada 1 Episodio 16This episode is designed to be a simple, go-to resource for you. If you are feeling like you could use a pick-me-up, you can use this episode as such - and be able to listen to…
- Episode #15, Being In The Highest Emotional State · 35 min · Temporada 1 Episodio 15I know I said this episode would be a continuation of the last (the podcast about pressure), but I was inspired to create an episode on the topic of 'being in the highest…
- Episode #14, Take the Pressure Off! · 41 min · Temporada 1 Episodio 14In this episode, I talk about the pressures we face while regulating the nervous system, as well as the pressures we face being a part of a greater healing community. I hope this…
- Episode #13 Processing Emotions · 20 min · Temporada 1 Episodio 13This podcast episode speaks to the idea of processing emotions, and just how simple it is! If you have no idea how to process emotions, this podcast can help you to understand…
- Episode #12, Sleep · 1 h 12 min · Temporada 1 Episodio 12Hi Everyone! This episode is a bit different from the rest, because it may only apply to some of you. However, the way I describe how to deal with sleep disturbances is exactly…
- Podcast #11, Surrendering to Physical Symptoms · 13 min · Temporada 1 Episodio 11This podcast is an audio clip I pulled from a session with a client, regarding surrendering to physical symptoms. I explain the science behind the feedback loop between the…
- Episode #10, Associations · 46 min · Temporada 1 Episodio 10This podcast started out as an impromptu thought in a yoga class, but turned into a detailed explanation of how to break apart associations. Associations are the basis of all…
- Episode #9, Connecting to the Highest Truth · 34 min · Temporada 1 Episodio 9Connecting to the highest truth means you are looking at the bigger picture instead of getting caught up in what the picture seems like. Symptoms seem terrible, and feel as if…
- Episode #8, Someone Else's Treatment of You has Nothing To Do With You · 32 min · Temporada 1 Episodio 8We have all heard that someone else's treatment of us has nothing to do with us, and instead, is a reflection of them. But what does that actually mean? How can we know this is…
- Quick Thoughts on Honoring Your Emotions -- "I Don't Even Care About That." · 10 minSo many of us use phrases like, "I don't even care about that." When, in reality, we must care if we are taking the time to say we do not care. If we truly did not care, we would…
- Episode #7, How/Why Healing is Actually Easy · 53 min · Temporada 1 Episodio 7This is an impromptu-rant-turned-podcast that was created when I had 3,000 realizations in a yoga class. I felt pulled to share these realizations with you, in hopes that I could…
- Episode #6, Understanding How We Got Here: The Inner-Hunter-Gatherer · 32 minThe inner-hunter-gatherer is the sneakiest contributor to the imbalance of the nervous system because we do not think much of our inner-hunter-gatherer when conceptualizing how…
- Episode #5, Moving Through the Holidays with Ease · 26 min · Temporada 1 Episodio 5In this podcast, we will talk about 3 overarching ideas that will help you to move through the holidays with ease. The overarching ideas are: preparing yourself with…
