Your Safe Space
by Adele Maree
Latest episode
Can We Stop Talking About Women’s Bodies?
Can We Stop Talking About Women’s Bodies?
About this podcast
Hi, I’m Adele Maree, and welcome to Your Safe Space!
This is the podcast for deep chats, big sister advice, and mindset shifts that level up your life. From dating and relationships to confidence, friendships, ambition, and self-growth, we cover it all. Honest advice, tough love when needed, and big sister energy always.
New episodes drop every Monday and Thursday.
Love Adele x
Hosted on Acast. See acast.com/privacy for more information.
Episodes
The newest 50 of 396 episodes
- Can We Stop Talking About Women’s Bodies? · 21 min · Season 4 Episode 79From the Love Island villa to the comments on my 200 kg hip thrust, let’s talk about how casually we pick apart women’s bodies and what actually helps when you start doing it to…
- Can the Past Really Stay in the Past? · 24 min · Season 4 Episode 78What do you do when something you learn about your partner makes you question your future together? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram &…
- 10 Mindset Shifts to Level Up Your Life · 28 min · Season 4 Episode 77For anyone who’s been waiting for the right time, overthinking what to say, or trying a little too hard to make something work. 💌 Send in your submissions this season here! 📲…
- The First Few Months of Heartbreak · 22 min · Season 4 Episode 76Getting through the early days, adjusting to life without them, and finding your way forward. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬…
- Your End of Year Glow Up · 32 min · Season 4 Episode 75Little shifts to feel more confident, energised, and excited about your life!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS…
- What Your Partner’s Friends Tell You · 17 min · Season 4 Episode 74Cheating, covering for your mates, and the company we keep. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook community…
- Building Better Friendships · 34 min · Season 4 Episode 73How we show up, grow together, and know when to let go! P.S. Don’t give up on friendship in your 30s 💗 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram &…
- Keeping Your Standards in Early Dating · 19 min · Season 4 Episode 72Get out of your head and enjoy early dating without lowering your standards! Check your eligibility and book with Lifeblood 💌 Send in your submissions this season here! 📲…
- Taking Less Shit, Trusting Yourself More · 33 min · Season 4 Episode 71Chatting boundaries, being judged, and living before you have it all figured out. My rec: The Good Sort are recycled paper kitchen liners that make collecting food scraps…
- When Your Partner Won’t Commit · 24 min · Season 4 Episode 70Questioning your future together, knowing when to stop waiting, and the fear of wasting years together in your long term relationship. 💌 Send in your submissions this season…
- There’s Still Time to Change Your Year · 35 min · Season 4 Episode 69Missed you guys sm but we backkkkkk!!!! Some updates post Bali, and why we don’t need a new year to make a fresh start! Here’s how to get clear on what matters and follow…
- Is This Dating Advice Actually Helping? · 24 min · Season 4 Episode 68YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- It’s Time to Go All In on Yourself · 32 min · Season 4 Episode 67YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- Your 30s Are Better Than Your 20s · 32 min · Season 4 Episode 66YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- Do It Before You Feel Ready · 32 min · Season 4 Episode 65YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- How to Actually Switch Off · 30 min · Season 4 Episode 64YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- 10 Lessons From Therapy · 30 min · Season 4 Episode 63YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- Turning 30 and Crashing Out · 27 min · Season 4 Episode 62YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- Stop Taking Shit Personally · 32 min · Season 4 Episode 61YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- Habits I Can't Live Without · 28 min · Season 4 Episode 60YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- Loneliness in Your 20s · 23 min · Season 4 Episode 59YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space. Whether you missed this one the first time or need the…
- Slow Burn or Wasting Your Time? · 21 min · Season 4 Episode 58For the girls wondering if it’s a slow burn or if he’s wasting your time. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS…
- Stop Waiting to Feel Confident · 30 min · Season 4 Episode 57Confidence comes after you start, not before. My rec is actually PAW lab lol, not pet lab!!! Shop here! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram &…
- Why Haven’t I Met My Person Yet? · 24 min · Season 4 Episode 56How to stay hopeful when you’re doing everything right, and love still hasn’t happened. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join…
- Feeling Bored with Your Life · 22 min · Season 4 Episode 55Maybe the mundane isn’t so bad after all! It is actually a privilege. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook…
- Stop Dating Their Potential · 25 min · Season 4 Episode 54What happens when you love someone, but your values don’t align? 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook…
- How to Get Your Spark Back · 25 min · Season 4 Episode 53Feeling stuck, bored, or just a little off? Let’s get you out of that rut, bring some fun back into your life, and start feeling like YOU again. Adele approved! 💌 Send in your…
- When Your Friends Don’t Grow With You · 20 min · Season 4 Episode 52What happens when you change, but your friendships don’t? And how do you know if they miss you, or the old you? 💌 Send in your submissions this season here! 📲 Follow YSS on…
- The Gym Mistakes I Wish I Stopped Sooner · 37 min · Season 4 Episode 51This is the advice I wish someone had given me when I first started lifting. My weekly rec, Ashleigh's account is here! 💌 Send in your submissions this season here! 📲 Follow YSS…
- Your Partner Can't Read Your Mind · 23 min · Season 4 Episode 50Why "if they wanted to, they would" isn't the whole story, and why communication is the foundation of every healthy relationship!! 💌 Send in your submissions this season here! 📲…
- Why the Basics Still Win · 24 min · Season 4 Episode 49We've forgotten how progress actually works in a world obsessed with quick fixes. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS…
- Your Boyfriend Shouldn't Be Liking His Ex's Photos · 23 min · Season 4 Episode 48He's liking his ex's photos while you're in a relationship? Let's talk about it!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS…
- Things I Don't Think Are Worth the Money · 27 min · Season 4 Episode 47Saving you money, one unpopular opinion at a time!! Pls still love me when you listen haha. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬…
- My Guide to Meeting the Parents · 19 min · Season 4 Episode 46How to calm your nerves, make a great first impression & stop overthinking every little thing because this chapter is meant to be enjoyed!! 💌 Send in your submissions this…
- Everyone's Talking About Rib Contouring · 33 min · Season 4 Episode 45Body autonomy, beauty standards, social media, and the questions I think everyone should ask before going under the knife!! 💌 Send in your submissions this season here! 📲 Follow…
- When Your Relationship Feels Stuck · 18 min · Season 4 Episode 44When you're both dreaming of the same future, but it feels like you're getting there at different speeds. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram…
- Let Me Deinfluence You · 32 min · Season 4 Episode 43Things the internet convinced us we need, but I don't think we do!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS Facebook…
- When You Stop People Pleasing · 20 min · Season 4 Episode 42When your kindness becomes an expectation, not an appreciation, and why setting boundaries can feel so uncomfortable! 💌 Send in your submissions this season here! 📲 Follow YSS…
- The Roommate Phase · 27 min · Season 4 Episode 41How to stay connected, keep dating each other, and avoid becoming just housemates. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the…
- The Myth of Having It All By 30 · 23 min · Season 4 Episode 40If you feel like everyone else has it figured out or that you're behind in life, listen to this. 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok…
- Things Therapy Taught Me · 30 min · Season 4 Episode 3910 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!! 💌 Send in your…
- Breakups in Your 30s Feel Different · 26 min · Season 4 Episode 38Rebuilding after the life you planned falls apart, and why healing in your 30s looks different! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok…
- Habitmaxxing: The Habits I Swear By · 27 min · Season 4 Episode 37The realistic habits that I believe have made me healthier, happier & calmer!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS…
- How to Fight Better in Your Relationship · 26 min · Season 4 Episode 36Conflict isn't the problem, it's how you handle it!! The pod I mentioned in the ep is linked here, and the book here if you'd like to dive deeper. 💌 Send in your submissions…
- Things I Think Are Worth the Money · 31 min · Season 4 Episode 35The purchases, investments, and experiences that genuinely improved my life!! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS…
- Would You Choose Your Pet or Your Partner? · 20 min · Season 4 Episode 34When neither person is in the wrong, but a hard decision still has to be made! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram & TikTok. 💬 Join the YSS…
- Optimising Everything and Enjoying Nothing · 28 min · Season 4 Episode 33Why self improvement can sometimes leave us feeling exhausted, behind, and never quite enough, and how to change this pattern! P.S. Bring back having some fun! 💌 Send in your…
- Getting Attached Too Fast in the Talking Stage · 22 min · Season 4 Episode 32Why someone you've barely met can take up so much space in your mind, and how to stop confusing attention with intention!! 💌 Send in your submissions this season here! 📲 Follow…
- Friendships in Your 30s · 33 min · Season 4 Episode 31Loneliness, one-sided friendships, outgrowing people & navigating changing relationships in our 20s & 30s! 💌 Send in your submissions this season here! 📲 Follow YSS on Instagram…
- For My Baddies Going Through Heartbreak · 27 min · Season 4 Episode 30Today, we are chatting about mixed signals, no contact, attachment, and why this breakup might actually become your glow up season! 💌 Send in your submissions this season here!…
