Unblock Your BS
autor: Coach Tara
Nejnovější epizoda
"What If I Do All This Work and She Still Leaves?"
"What If I Do All This Work and She Still Leaves?"
O tomto podcastu
Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let's be real, the bullshit) that keep us stuck.
Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you're navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential.
It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!
Epizody
Nejnovějších 20 z 95 epizod
- "What If I Do All This Work and She Still Leaves?" · 1 h 7 min · Epizoda 95He's trying to become emotionally safe for his wife. But what if she still leaves? "Alan" knows he's contributed to the problems in his marriage. For years, when his wife brought…
- Why You Keep Reacting Like This (Even When You Know Better) · 44 min · Epizoda 94You know getting defensive isn't helping. You know shutting down makes things worse. You know your wife wants you to listen instead of immediately explaining yourself. So... why…
- He Tried to Make Her Feel Worthy… While Losing His Own Worth · 47 min · Epizoda 93⚠️ Trigger Warning: This episode includes a discussion of suicidal ideation and access to a firearm following the end of Billy's marriage. Please listen with care. You can build…
- His Wife Said They're "Roommates"... Now What? · 1 h 7 min · Epizoda 92Emotionally, I am your roommate. Legally, I am your wife. That's the answer "Peter" got when he finally asked his wife directly where they stood. They're still living together…
- The 6 Things That Kill Attraction in a Relationship · 54 min · Epizoda 91You can be successful at work, disciplined with your goals, financially secure... and still have no idea why your relationship keeps falling apart. Because the pattern causing…
- The #1 Relationship Skill Nobody Teaches You (How to Repair) · 28 minWhat if being "healed" doesn't mean you never get triggered again? You can do therapy, nervous system work, breathwork, become incredibly self-aware... and still occasionally get…
- His Wife Said "I'm Done" and Stopped Believing He'd Change · 1 h 5 min · Epizoda 89Danny loved his wife. He worked 10–14-hour days to provide for his family. His wife stayed home raising and homeschooling their children. From his perspective, he was doing what…
- He Was Called Needy, Sensitive and "The Female in the Relationship" · 57 min · Epizoda 88This week's coaching episode is a behind-the-scenes look at an actual coaching call. Our guest came in wanting help moving on from a 12-year relationship, still holding onto the…
- Why Some Men Obsess Over Understanding Their Ex · 56 min · Epizoda 84Your wife wants a divorce. She's cold. She won't talk. Maybe she refuses counseling. Maybe she's blaming you for everything that went wrong. And your brain has decided there's…
- Why Men Need Other Men to Heal · 41 min · Epizoda 86You can have buddies you golf with, hunt with, work with, grab beers with and still have absolutely nobody in your life who knows what's actually going on with you. Chuck…
- "I Have Everything, But I Feel Nothing" (One Man's Wake-Up Call) · 48 min · Epizoda 85What happens when you have the marriage, the family, the life you worked for... and somehow you still feel nothing? That's where "Earl" found himself. After more than 40 years…
- How to Stay Calm When Your Body Wants to Panic · 52 minMost people think nervous system regulation is just another wellness buzzword. Take a deep breath. Meditate. Calm down. But what does it actually mean to regulate your nervous…
- Accountability Isn't Self-Abandonment (Most Men Learn This Too Late) · 1 h 5 min · Epizoda 83One of the hardest parts of separation isn't the loss of the relationship... It's the desperate hope that one day they'll finally understand your side. That they'll acknowledge…
- Being the "Nice Guy" Almost Cost Him Everything · 50 min · Epizoda 82You did the work. You went to therapy, you changed how you show up, you really tried to become a better man. And it still wasn't enough to make her stay. So now you're stuck…
- Why "Happy Wife, Happy Life" Is Wrecking Your Marriage · 36 min · Epizoda 81The relationship advice you've heard your whole life might actually be keeping you stuck. "Happy wife, happy life." "Never go to bed angry." "Learn to compromise." Most of us…
- The Truth About Forgiveness Nobody Talks About · 27 min · Epizoda 80How long are you going to keep punishing yourself for it? You hurt someone, or someone hurt you, and you're still carrying it, still replaying it, still waiting to feel like…
- How Childhood Trauma Destroyed His Marriage · 1 h 4 min · Epizoda 79⚠️ Trigger Warning: This episode includes conversations about suicide, suicidal ideation, depression, pornography addiction, childhood trauma, emotional abuse, and divorce…
- Can You Really Trust Again After Betrayal? · 39 min · Epizoda 78You almost lost the whole thing. And now, somehow, it's good again. Better than it's ever been, even. So why can't you actually enjoy it? Why does part of you keep waiting for…
- What Happens When Only One Partner Does the Work · 41 min · Epizoda 77You've been doing the work. So why does she still have her guard up like nothing's changed? In this episode, Tara sits down with Coleman, one of the coaches inside Healthy…
- You Didn't Lose Your Marriage. You Lost Yourself First. · 26 min · Epizoda 76You thought you were loving your family. But what if you were slowly abandoning yourself? In today's episode, Tara reads a post from one of the men inside Healthy Men-tality…
