Authentically Rubes
af Ruby Sprake
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How Self-Expression Healed My Anxiety + Helped Me Show Up Online and…
How Self-Expression Healed My Anxiety + Helped Me Show Up Online and…
Om denne podcast
Hey, I’m Ruby! Welcome to Authentically Rubes—a podcast for deep self-discovery, embodiment, and personal empowerment. This is a safe space to move through self-doubt, master your emotions, and reconnect with your most authentic self. If you struggle with anxiety, overthinking, or feeling stuck, I’ve been there too—and I’m here to help you shift your mindset, navigate emotions with confidence, and embody the joy, freedom, and self-trust you deserve. Let’s explore what it truly means to live in your power. You are the MAGIC.
New Episodes are out every Friday and you can also follow me on Instagram, Youtube and Tik Tok @authenticallyrubes,
Episoder
De nyeste 20 af 28 episoder
- How Self-Expression Healed My Anxiety + Helped Me Show Up Online and in Real Life (my first interview!) · 53 min. · Episode 27In this special episode, I sit down with my beautiful friend Sterling Torres — spiritual life purpose coach, shuffle dancer, and all-around beam of light — to reflect on my…
- A Daily Hype-Up to Feel Like You Again!!! · 13 min. · Episode 26Hi Amazing Soul 🤍 This is your daily hype-up!!! — a little love note for your soul, from me to you. If you’ve been needing a reminder of who you are (aka the magic), this is…
- Feeling Big Emotions? Here’s How to Move Through Them · 15 min. · Episode 25Feeling a little off? Overwhelmed? Crying one second and vibing the next? 😅 In this episode, I’m guiding you through how to actually move through your emotions — not just think…
- Stop and Celebrate: How to Recognize and Honour Your Growth · 15 min. · Episode 24✨ Hey friends! In this episode, we’re taking a moment to stop and celebrate—because you’ve come a long way! 🌱 I recently had a realization about acknowledging our growth (even…
- Increase Your Capacity for Joy with Jacques, The Party Scientist! · 28 min. · Episode 23🎉 In this episode, I’m joined by Jacques, The Party Scientist, to explore how to increase your capacity for joy and make happiness an intentional part of your life. We dive into…
- Awaken Your Spiritual Gifts & Trust the Journey with Yun Rhee · 56 min. · Episode 22✨ In today’s episode, I’m joined by my spiritual mentor, Yun Rhee, to talk about how to awaken your spiritual gifts and trust your journey. We dive into: • How to activate your…
- How I’m Learning to Have More Fun as a Highly Emotional Person (Astro New Year Energy!) · 18 min. · Episode 21Ever feel like you’re carrying the weight of every emotion — and wondering when it’s finally your turn to have fun? Same. In this episode, I’m sharing what I’ve been learning…
- Learning to Trust Yourself & Connect with Your Intuition in a World of Distractions · 19 min. · Episode 20In this episode, I dive deep into the power of intuition—what it really is, how to strengthen it, and why trusting yourself is the key to living a more aligned life. With so many…
- How to have the Best Day Ever Every day with Manifestation Coach Kailey Bruyere · 50 min. · Episode 19You guys!!! This week's episode is so filled with magic and fun, its been one of my favourite conversations yet! Join me and manifestation coach Kailey, as we talk all things…
- Ease Anxiety by Training Your Brain with Sabrina Weibel · 54 min. · Episode 18Hi Guys!!! I am so thrilled to be sharing this episode with you this week with my lovely friend Sabrina. She is a certified Neuro-Linguistic Practitioner, and guides her clients…
- The Power of Self Expression with Mathilde Grimm · 57 min. · Episode 17Hello everyone!!! I am so excited to be sharing with you this amazing and magical conversation I had with my wonderful friend Mathilde. We talk about all things self-expression…
- Highest self Embodiment Meditation · 27 min. · Episode 16Hey guys! I am soooo excited to release another guided meditation for you all. This one felt POWERFUL and I loved creating it and getting to try it out for myself. This…
- The Self Image Practice · 8 min. · Episode 15You guys! I've just discovered my new favourite visualization technique that has already been making huge, amazing shifts in my life. And I only started it 3 weeks ago! It's all…
- Healing Anxiety, Somatics, and Entrepreneurial Wisdom with @elovatewithlauren · 46 min. · Episode 14I had the absolute pleasure of chatting with Lauren this week and officially making her the first guest on the podcast! We talk all things personal growth journeys, healing from…
- Just Start! (a simple way to start living your dreams) · 16 min. · Episode 13Hello Lovely People! This week's episode is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all…
- Just Start! (a simple way to start living your dreams) · 16 min.Hello Lovely People! This week's podcast is all about starting to live the life of our dreams, the life that is filled with our highest expression of joy and purpose. I share all…
- Becoming your own therapist and its benefits · 16 min. · Episode 12Hello Everyone! I'm super excited about this weeks episode. It is all about how I have become my own version of a therapist to emotionally regulate and feel better on a daily…
- Field of Gratitude Guided Meditation · 22 min. · Episode 11This meditation is something near and dear to my heart, and I am so excited to be sharing it with you as the podcast episode this week! It is something that I have been learning…
- All Things New Year (rituals, goal setting, honest truths, and more!) · 15 min. · Episode 10Welcome to the first episode of 2025! I've been taking a break from the podcast for a couple months now, but am coming back strong with weekly episodes again! This week I am…
- The Missing Piece of Mindset Work that has Changed my Life in the last month! · 13 min. · Episode 9Hey guys!!! I am so excited to be back on the podcast and sharing with you weekly once more. Today's topic is one that has really began to shift my life for the better in more…
