Shownotes
That feeling in your body that something is wrong, "I don't feel like myself," is often something that can be solved with these tools.
In this episode:
• personal story of grief processing
• Science-backed evidence
• encouragement to use the information your body is giving you
Monique Gomez is an Integrative Somatic Practitioner and Trauma & Resilience Coach who helps people come back to safety in their bodies and make peace with their past. A former Mental Health Therapist with a Master’s in Social Work, Reiki Master, and Licensed Massage Therapist, she blends exposure-based therapeutics…
Website: podcasters.spotify.com