Shownotes
In this solo episode of Latine ADHD, Dr. Janice Castro breaks down what burnout really is and why it’s not a personal failure.
Burnout isn’t about being weak.
And it isn’t about not caring enough.
Burnout happens when the demands on your system exceed your available capacity for too long.
In this episode, you’ll learn:
✨ The difference between motivation and mental access
✨ How ADHD burnout can look different from typical burnout
✨ Why “try harder” often makes things worse
✨ What task paralysis, emotional flooding, and brain fog may actually signal
✨ What it really means to “listen…
Website: drjanicecastro.com
