Ceiling Rant
by Champagne Rene
Latest episode
you think feelings are optional...that's why you ain't healing (S3…
you think feelings are optional...that's why you ain't healing (S3…
About this podcast
At the intersection of unfiltered thoughts and honest conversation. Let’s get real about everything from beauty & internet culture to motherhood & trauma. Come for the honesty, stay for the laughs (and a little bit of healing). Trust me, you won’t wanna miss this.
Episodes
- you think feelings are optional...that's why you ain't healing (S3, Ep 7) · 18 min · Season 3 Episode 7How does the saying go again friend? You have to feel it to heal it? I'll be the first to admit...the alternative is much less resistance—initially. But what happens when life…
- my 9-5 was killing me...so I quit. (results may vary) ft. ForeverGwladys (S3, Ep. 6) · 1 h 9 min · Season 3 Episode 6We are back! On this week's episode we're talking about calculated risks, mental health, and leaps of faith. Now I'm by no means encouraging anyone to quit their job (not in THIS…
- I gotta put me first, Lucious!!- (the LOVE episode) ft. Alana Hall (S3, Ep. 5) · 53 min · Season 3 Episode 5In this episode of The Ceiling Rant Podcast, we’re chatting with model and actress Alana Hall for a special Valentine’s episode. We’re talking about de-centering romantic…
- keep your heart, 3 stacks- ft. Jalil Pack (S3, Ep. 4) · 1 h 28 min · Season 3 Episode 4On this week’s episode we’re talking about how to keep your heart (and mental health) in tact while the world is worlding. We also chat with musician, poet, content creator, and…
- you are EXACTLY who you think you are—also, girl f*k ICE (S3, Ep. 2) · 42 min · Season 3 Episode 2In this week’s episode we’re getting real about what it ACTUALLY takes to change your life. Hint: It’s all about changing your perspective. Consider this your 2026 survival…
- dead things: there's no fresh start without grief - ft. Sambrywil (S3, Ep. 1) · 1 h 23 min · Season 3 Episode 1New Year, New Me, right? Or are you carrying your vintage trauma into 2026? On the premiere episode of Season 3 we’re talking grief in all its forms. Can you really start fresh…
- ATP let's just throw something on the grill for Thanksgiving (S2, Episode 3) · 43 min · Season 2 Episode 3This week we're yapping about the Golden Rule & gratitude. I share a little storytime about Paul and how social programming conditions us to compete instead of care. We'll circle…
- Pumpkin Patches, Protests, & Parenting During the Fall of the American Empire (Season 2, Ep 2) · 21 min · Season 2 Episode 2I don’t know how I’m supposed to be a parent right now. I don’t know how I’m supposed to plan spooky season activities when ICE is snatching people off the street or how I’m…
- This is fine: How to find happy while the world burns (S2, Episode 1) · 27 min · Season 2 Episode 1This week on the podcast we’re talking AI, the state of the world (raggedy, if you haven’t noticed), and how to keep ourselves centered while everything around us is in chaos…
- ep. 7- Motherhood is miserable, the rat race, & why nothing feels good anymore (yes, they’re all connected) · 34 min · Episode 7On this episode we're getting real about motherhood, the comparison olympics, and the feeling we all seem to have that something has gone terribly terribly wrong. Let's get…
- ep. 6-Your dream is being deferred like a MF: you on that spiritual ozempic? · 18 min · Episode 6This week we're exploring our dreams and aspirations, and why you haven't made any progress toward your goals yet. Don't worry- this is a self-drag too. Let's get triggered…
- ep. 5- You're not breaking generational curses- you're starting new ones · 43 min · Episode 5Evolve or repeat. Due to the state of…well, the world- I’ve been hearing a lot of “history repeats itself” and it’s gotten me to thinking- not just about the future of the United…
- a soft life won't save you, you're having an identity crisis. · 36 min · Episode 3well well well...look who decided to upload a new episode! This week we're chatting about performative femininity, why it sucks (but is normal) to compare yourself to folks…
- ep 2- Keith Lee killed celebrity culture (ok maybe not directly, but there's a link there) · 21 min · Episode 2On this week's episode we talk the death of celebrity culture as we know it, influencers, and why your happiness is changing everything. The revolution will not be televised-bc…
- ep. 1- you should probably forgive your mom · 29 min · Episode 1On the premiere episode of ceiling rants we're talking all about the mother wound, why you should probably forgive your mom, and why "no contact" isn't accountability (sorry)…
