Living Big Mindfully
by Kate Champion | Heart-centered Media, LLC.
Latest episode
Ep 83: Pop-up Pod: Less Screen, More Green: Reconnect with Nature
Ep 83: Pop-up Pod: Less Screen, More Green: Reconnect with Nature
About this podcast
What could change if you got curious about your life?
Join author and psychotherapist Kate Champion for heartfelt conversations and short, practical episodes that bring psychology down to earth. Explore emotional wellbeing, meaningful connection, and everyday adventure—with fresh perspectives and simple tools to help you live a longer, stronger, more intentional life.
Get curious. Press play. Live with heart. 💚
Episodes
The newest 20 of 82 episodes
- Ep 83: Pop-up Pod: Less Screen, More Green: Reconnect with Nature · 10 minWhen was the last time you stepped outside with no agenda—no counting steps, no scrolling, and nothing to accomplish? In this short pop-up episode of Living Big Mindfully, I…
- Ep 82: From the Therapy Room: Lazy or Low Energy? · 11 minHave you ever had one of those days when you just can’t seem to get moving—and find yourself saying, I’m so lazy? Maybe you’re not lazy at all. Maybe you’re simply in a…
- Ep 81: From the Therapy Room: From Rupture to Repair. · 7 minConflict is a natural part of every relationship—but staying stuck in the same patterns doesn't have to be. In this short From the Therapy Room episode, I share a simple process…
- Ep 80: EXPLORE Hawksbill Loop, Shenandoah National Park · 7 minCome along as I explore Hawksbill Loop in Shenandoah National Park. In this short Explore episode, I share observations, reflections, and a few reminders about the healing power…
- Ep 79: What If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well · 58 minWhat If One Minute a Day Could Change Your Life? The Science of Fitness, Mindset & Aging Well What if real, lasting change didn’t require hours at the gym—but just one…
- Ep 78: Pop-up Pod: I’m Fine… But Are You? · 5 minIn this short Pop-Up Pod, I explore a phrase we use every day: “I’m fine.” But are we? Through real-life moments—from a teenager’s shrug to a friend’s bright smile to the quiet…
- Ep 77: Finding Your Voice at Any Age: Healing, Sobriety & Self-Discovery with Sophia Graniela · 38 minWhat does it take to find your voice — at any age? In this inspiring intergenerational conversation, Kate Champion sits down with Sophia Graniela to explore healing from…
- Ep 76: Pop-up Pod: Caring for You — The Power of Intentional Time. · 3 minIn this 3-minute Pop-Up Pod, I share a simple truth: if you don’t make time for yourself, it won’t happen. On a cold, blustery day, I chose to show up anyway—and found exactly…
- Ep 74: From Paper Piles to Peace: Adulting, Taxes & Missing Medical Forms with Lisa Woodruff · 41 minAre you, or do you have a loved one who is an organizational nightmare? Hello & Welcome— Kate Champion, your host, with another great conversation I am so excited to share with…
- Ep 75: Pop-Up Pod: The Beauty of Starting Over + Book Giveaway · 3 minIn this 3-minute Pop-Up Pod, I reflect on midlife, starting over, and the power of new beginnings. Fresh from the trail, I share why beginning again — in fitness, relationships…
- Ep 73: Aging Better (Part II): Hormones, Health & What’s Possible — with Dr. Betsy Greenleaf · 48 minAging Better (Part II): Reframing Midlife, Hormones & What’s Possible In Part II of the Living Big Mindfully Aging Better mini-series, we continue the conversation about…
- Ep 72: Aging Better, Part 1: Reimagining Midlife and Beyond with Allison McCune Davis. · 49 minAging Better (Part I): Reimagining Midlife & What’s Possible As we begin a new year, this episode marks a fresh chapter for the Living Big Mindfully podcast. After a brief pause…
- Ep 71: From the archives: Can One Word Change Your Life? A New Year’s Eve Reflection · 56 minAs the year comes to a close, I wanted to reshare a conversation that continues to resonate—especially during this time of year. This episode explores a simple question: Can one…
- Ep 70: Becoming Enough: Adventurer Ted Jackson’s Story · 53 minAre you honoring your inner adventurer? Today we explore that question in a powerful conversation with Ted Jackson — endurance athlete, director of the North Pole Marathon, and…
- Ep 69: Leading with Heart: Adventures in Nature, Courage & Human Connection with Julie Lewis. · 50 minHello & Welcome to the Living Big Mindfully Podcast. I'm your host Kate Champion... I am excited to share another inspirational conversation with you today! Julie Lewis is a…
- Ep 68: Expect Magic: Slowing Down, Tuning In, and Sacred Adventures with Elora Canne and Jude Kurten. · 54 minThis week, I have the pleasure of talking with sister duo Elora (aka Cal Grant-Smith) Canne & Jude Kurten. Elora is an author. Jude is an energy healer. Together they shared a…
- Ep 67: From Overwhelm to Inner Peace: Dr. Elsa Wagdy on Boundaries, Empathy & Self-Awareness... · 1 h 21 minHello & Welcome! Kate Champion here… That’s the voice of Dr. Elsa Wagdy… Back by popular request! I am delighted to welcome Dr. Elsa Wagdy to the show for our 3rd conversation!…
- Ep 65: What Drives You? David Amerland on Identity, Intention & the Right to Be Happy... · 59 minHello & Welcome! Kate Champion here… I am excited to share this powerful conversation with you! This week, I have the pleasure of talking with David Amerland. David is a chemical…
- Ep 64: Mastering Relationships: Communication, Ego & Intimacy with Tannaz Hosseinpour. · 44 minI am excited to share this powerful conversation with you today! This week, I am chatting with life and relationship expert Tannaz Hosseinpour. Today we are taking a deep dive…
- Ep 63: Beyond the Finish Line: Kenneth Whitacre on Bodybuilding, Ultra-Running, Crushing Goals & Examining Your BS! · 1 h 1 minThat's the voice of Kenneth Whitacre. It’s been almost a year since Kenneth was on the show. If you didn’t catch that conversation jump back and listen to Episode 32… Kenneth is…
