About this podcast
A self improvement podcast for women figuring out life, breaking the patterns that keep them stuck, and learning the psychology behind why change is hard. This is real self help, self love, and life coaching conversation, not just motivation. This thing called life can be stressful and confusing, we often want to do the good or best thing but we just don’t know what to do and where to start. So I created this podcast for anyone like me. We will laugh, cry, celebrate, but ultimately learn to love this thing called OUR life. The journey won’t be easy, but you’re not alone
Episodes
The newest 20 of 125 episodes
- 5 HARSH TRUTHS every woman has to learn · 17 minDiscover the 5 grown woman habits every girl needs to know for a real glow up, self care, and confidence boost.There are certain grown woman habits that change your life — but…
- 4 habits to LEVEL UP your life that nobody taught you · 28 minHere’s the psychology of how the top 1% of woman transform their life and get what they deserve and out of life. Here’s how to level up and and use their mindset
- the psychology of getting comfortable in a life you HATE · 16 mingirl, what happened to wanting to shift your mindset and achieve your dream life? What happened to your glow up journey, your level up, and getting your life together? It seems…
- THE GREAT LOCK IN | change your life in 75 days, level up · 27 minLadies it’s time to level up before 2027‼️ here’s how we are going to change our life and level up in 75 days to become our dream woman. The real glow up isn’t just physical it’s…
- how to actually STOP quitting on yourself before 2027 · 21 minGirl, it's time to take your glow up seriously before 2027 so you can level up change become your dream woman. In this video I talk about why you keep quitting on yourself and…
- the FIRST step to LOCK-IN before 2027 · 18 minGirl it’s time to lock in before 2027 to actually change your life. You keep ending up in the same place. You keep starting over. And it's not because you don't want it bad…
- If You’re Ambitious But Inconsistent… Listen To This · 14 minFeeling like you're stuck or sometimes lazy? Maybe you're unmotivated on your self improvement journey. In this episode I will break down some reasons you may be struggling build…
- How To Become The Best Version Of YOU · 17 min6 things to kickstart your self development journey and become a better version of yourself — the honest psychology-based self improvement conversation nobody is having.If you’re…
- How To Stop Being a People Pleaser | Set Boundaries and Earn Respect · 12 minA self improvement podcast episode on the psychology of respect, self respect, and people pleasing. If people keep disrespecting you, it’s not because you’re too nice. There’s a…
- How to Overcome Fear of Being Seen | Self Doubt and Confidence · 14 minThe the fear of being seen is holding you back from your dream life and making it hard to change your life in your self improvement journey when trying to level up. This is for…
- How To Communicate Better As a Woman | social skills, confidence, emotional intelligence · 22 minHow to communicate better as a woman — and why you don’t lack confidence, you just lack social skills.A lot of women think they have a communication problem. They rehearse…
- Success Habits of Successful Women | Confidence and Mindset · 17 minWhat successful women understand that most girls learn too late — and the simple habits that make women successful that nobody actually explains.You already practice success…
- Habits That Make You More Attractive (beyond looks) · 17 minWhy some women are just more attractive — and it has nothing to do with their looks, their body, or their aesthetic.In this video I’m breaking down the psychology of what…
- how to BUILD a relationship with YOURSELF | self love, confidence · 18 minHow to build a relationship with yourself — the self worth, self love, and self respect conversation most people are too scared to have honestly.A lot of women say they want to…
- how to BUILD a relationship with YOURSELF | self love, confidence · 18 minHow to build a relationship with yourself — the self worth, self love, and self respect conversation most people are too scared to have honestly.A lot of women say they want to…
- 6 months left in 2026 — here’s how you actually reset · 14 minIt’s the second half of the year — and you don’t have to wait for January 1 to reset. In this video I’m sharing 6 psychology-based steps to do a real midyear reset so you can…
- She's Not Your Friend... She's Competing With You · 14 minHere is some real big sister advice on the friendship red flags girls notice too late. These are the grown woman friendship lessons I wish I knew earlier — the signs that someone…
- Why You Feel Left Out In Friendships · 15 minGirl, you ever feel like you don't have healthy friendships? Like no one shows up for you how you show up for them? Especially on your glow up and self growth journey the last…
- 6 GROWN WOMAN habits girls learn TOO LATE · 22 minHere we're having some girl talk where you will discover the 6 grown woman habits every girl needs to know for a real glow up, self care, and confidence boost.There are certain…
- how to LOCK-IN when you struggle to FOCUS · 15 minA lot of woman think they struggle with discipline and motivation and that's why it's hard for them to change their life and level up. But what if I told you the root of your…
