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100. How Do You Get Over a Plateau?
100. How Do You Get Over a Plateau?
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A podcast for people who refuse to live on autopilot, where we celebrate risk-takers, go-getters, and anyone craving a change. Hosted on Acast. See acast.com/privacy for more information.
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Os 20 episódios mais recentes de 103
- 100. How Do You Get Over a Plateau? · 40 min · Episódio 100This week marks our 100th episode! In honor of making it to this milestone, we wanted to chat about something that comes up in every journey when piloting something new…
- 99. What Trade-offs Are You Willing to Make to “Have It All”? · 50 min · Episódio 99“You can have it all, but not all at the same time.” We’ve all heard that there are trade-offs we have to make to live our definition of “having it all” but it’s hard to…
- 98. Is Making Your Job Part of Your Identity Always a Bad Thing? · 51 min · Episódio 98We all know how toxic it can be when too much of your life and identity are tied to your job or the work you do. But is it always a bad thing to make work a part of your…
- 97. What Do the Sunday Scaries Tell Us About Ourselves? · 41 min · Episódio 97If you’ve never had the Sunday Scaries… we don’t believe you. Everyone has had that feeling of anxiety or dread the day before a work week starts. But why? And can we get rid of…
- 96. What Does Executive Presence Mean Today? · 56 min · Episódio 96What is executive presence? Most of us don’t think about it outside of professional development meetings at our jobs. But this week, we wanted to chat about what it means and how…
- 95. How Do You Pitch Yourself (or Your Business) Without Sounding Sales-y? · 47 min · Episódio 95Pitching yourself gives many people the ick. It can feel strange to sell yourself, your ideas, or your product, especially if sales or business development isn’t formally in your…
- 94. Is Work-Life Balance Your Employer’s Responsibility or Your Own? · 48 min · Episódio 94Emma Grede recently had a hot take that work-life balance is not your job’s responsibility. Many people thought it was a controversial opinion, but it made us think. What…
- 93. Book Club: “The Let Them Theory” by Mel Robbins · 54 min · Episódio 93“The Let Them Theory” is the latest bestselling book by Mel Robbins, who is an award-winning podcast host, #1 New York Times bestselling author, and one of the world’s most…
- 92. Are You Stuck Trying to be a “Good Girl” as an Adult? · 45 min · Episódio 92This is a spicy one! For many of us who were taught to be “good girls” as children, we grew up learning prioritizing certain values that suppressed a lot of individual expression…
- 91. Are You Letting the Spotlight Effect Hold You Back? · 35 min · Episódio 91The spotlight effect is a psychological phenomenon where we overestimate how much people are paying attention to us or judging our perceived shortcomings. Basically, it’s the…
- 90. Is Consistency Always Better Than Intensity? · 41 min · Episódio 90The common wisdom is that we should always choose consistency over intensity, but is that always the best advice? We value consistency – and both want to work on this personally…
- 89. Are You Making Progress or Getting Stuck In the Process? · 45 min · Episódio 89Have you ever found yourself busy working on a project but having nothing to show for it at the end of the week? Guilty. Many of us can easily get caught in a loop of systems…
- 88. How Do You Stay Motivated and Push Through Fatigue? · 43 min · Episódio 88We’ve all hit periods when the honeymoon is over or you’ve hit a plateau and you’re too fatigued to keep the momentum going. It’s a familiar feeling of being tired or lacking…
- 87. Are You Feeling Ready for a Potential Recession? · 41 min · Episódio 87Here we go again! The word on everyone’s lips right now around jobs and money is recession. Whether this is your first recession or you’ve been through this rodeo many times, now…
- 86. Why Are Micro-Retirements So Popular Lately? · 44 min · Episódio 86Whether you call it a micro-retirement or a sabbatical or funemployment, the idea of taking a period of not working (or scaling back work) in the middle of your career isn’t…
- 85. Is Severance Between Our Work and Personal Life a Good Idea? (No Spoilers!) · 56 min · Episódio 85Like many people, we are huge fans of the hit Apple TV+ show Severance. It’s very bingeable and made us think about our own POVs on compartmentalizing our work and career from…
- 84. What If Haters Are a Sign You’re on the Right Path? · 45 min · Episódio 84Whether you live in the public eye or a more private life, sometimes the things we do or even just the way we exist in the world ruffles some feathers. It can feel like the more…
- 83. How Do You Build A Good Night Routine? · 39 min · Episódio 83We’re back with a Part 2 to last week’s episode! This week, we’re talking about building good night routines, because what we do the night before sets us up for a better day. We…
- 82. How Do You Build a Great Morning Routine? · 50 min · Episódio 82Rise and shine! This week, we’re discussing morning routines and how to build a morning program that sets us up to have a good day so we can live our best lives. We both believe…
- 81. Book Club: “Be Ready When the Luck Happens” by Ina Garten · 57 min · Episódio 81Ina Garten – aka the Barefoot Contessa – is the author of “Be Ready When The Luck Happens: A Memoir” (along with 13 New York Times bestselling cookbooks), a beloved Food Network…
