Practical Wisdom
av The Fio Bros
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Kamal Ravikant: How to Love Yourself Once and For All - #356
Kamal Ravikant: How to Love Yourself Once and For All - #356
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Interviews with the wisest people on earth.
Hang out with Brooklyn brothers (@FioBros) as they uncover actionable life lessons to help you think clearly, build better relationships, and stop getting in your own way.
Past guests include: Sahil Bloom, Steven Pressfield, Dr. Nicole LePera, Robert Waldinger, Dan Go, Keith Ferrazzi, and more.
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- Kamal Ravikant: How to Love Yourself Once and For All - #356 · 40 minIn this episode, we sit down with Kamal Ravikant, bestselling author of Love Yourself Like Your Life Depends On It, to break down how self-love actually works in practice…
- Sahil Bloom: How to Build a Wealthy Life - #355 · 35 minSahil Bloom had it all. Before he even turned 30, he was living the dream, managing $3.5 billion as an investment banker. Then, he walked away from it all... In this episode, we…
- Steven Pressfield: How to Become a Discipline Machine - #354 · 53 minToday’s guest is Steven Pressfield, bestselling author of The War of Art — a book that has changed millions of lives, including ours. In this episode, Steven breaks down the…
- The Happiness Expert: Ex-Google Exec Cracks the Code to Lasting Joy - #353 · 1 h 7 minWhat if the reason you’re unhappy is just bad math? Today’s guest, Mo Gawdat (former Chief Business Officer at Google X and bestselling author of Solve for Happy), breaks down…
- IMPORTANT ANNOUNCEMENT! · 2 minGet daily bite-sized wisdom by joining our free newsletter: One Good Quote: Get one perspective-shifting quote in your inbox, every weekday morning
- #352 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 5) · 9 minIn today’s episode, we wrap up our series on The 5 Cognitive Biases Destroying Your Life with Bias #5: the arrival fallacy. Learn why chasing the next milestone, promotion, or…
- #351 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 4) · 7 minIn today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #4: present bias. Learn why your brain prioritizes what feels good right now…
- #350 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 3) · 9 minIn today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #3: the What the Hell Effect. Learn why one missed workout, one bad meal, or…
- #349 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 2) · 8 minIn today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #2: confirmation bias. Learn why your brain looks for evidence that supports…
- #348 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 1) · 8 minIn today’s episode, we kick off a new series on The 5 Cognitive Biases Destroying Your Life with Bias #1: negativity bias. Learn why your brain naturally focuses on threats and…
- #347 - 5 Lessons from the Greatest Coaches of All Time (Part 5) · 9 minIn today’s episode, we wrap up our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #5 from Coach K: believe before you have evidence. Learn why belief can…
- #346 - 5 Lessons from the Greatest Coaches of All Time (Part 4) · 8 minIn today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #4 from Bill Walsh: the score will take care of itself. Learn why…
- #345 - 5 Lessons from the Greatest Coaches of All Time (Part 3) · 8 minIn today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #3 from Phil Jackson: find the open man. Learn why trying to do…
- #344 - 5 Lessons from the Greatest Coaches of All Time (Part 2) · 8 minIn today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #2 from Pat Riley: choose we over me. Learn how the “disease of me” can…
- #343 - 5 Lessons from the Greatest Coaches of All Time (Part 1) · 8 minIn today’s episode, we kick off a new series on 5 Lessons from the Greatest Coaches of All Time with Lesson #1 from John Wooden: the little things are not the little things…
- #342 - The Four Agreements | Always Do Your Best (4/4) · 8 minIn today’s episode, we wrap up our book club series on The Four Agreements with Agreement #4: always do your best. Learn why your best will look different from day to day—and how…
- #341 - The Four Agreements | Stop Making Assumptions (3/4) · 7 minIn today’s episode, we continue our series on The Four Agreements with Agreement #3: don’t make assumptions. Learn how assumptions can create unnecessary stress, drama, and…
- #340 - The Four Agreements | Stop Taking Things Personally (2/4) · 8 minIn today’s episode, we continue our series on The Four Agreements with Agreement #2: don’t take anything personally. Learn why other people’s words and actions are often a…
- #339 - The Four Agreements | Be Impeccable With Your Word (1/4) · 8 minIn today’s episode, we kick off a new book club series on The Four Agreements with Agreement #1: be impeccable with your word. Learn how the words you use—both with yourself and…
- #338 - How a Window Squeegee Saved Six Lives on 9/11 · 8 minIn today’s episode, we share the unbelievable true story of how a window squeegee helped save six people on 9/11—and the powerful lesson it teaches about resourcefulness. Learn…
- #337 - 3 Spiritual Truths That Changed Our Lives (Truth #3) · 8 minIn today’s episode, we wrap up our series on 3 Spiritual Truths That Changed Our Lives with Truth #3: we are all one. Learn how recognizing the similarities we share beneath our…
- #336 - 3 Spiritual Truths That Changed Our Lives (Truth #2) · 8 minIn today’s episode, we continue our series on 3 Spiritual Truths That Changed Our Lives with Truth #2: nothing is permanent. Learn how accepting that everything happens in…
- #335 - 3 Spiritual Truths that Changed Our Lives (Truth #1) · 7 minIn today’s episode, we kick off our series on 3 Spiritual Truths That Changed Our Lives with Truth #1: life is now. Learn why constantly waiting for the next thing can make you…
- #334 - 7 Principles for a Happier Life (Part 7) · 8 minIn today’s episode, we wrap up our series on 7 Principles for a Happier Life with Principle #7: always make time for your family and friends. Learn why connection becomes even…
- #333 - 7 Principles for a Happier Life (Part 6) · 9 minIn today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #6: make good habits easier. Learn how reducing friction and making positive habits…
- #332 - 7 Principles for a Happier Life (Part 5) · 9 minIn today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #5: train your brain to find the good. Learn how what you focus on shapes what your…
- #331 - 7 Principles for a Happier Life (Part 4) · 8 minIn today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #4: look for the opportunity. Learn how shifting your perspective during adversity…
- #330 - 7 Principles for a Happier Life (Part 3) · 8 minIn today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #3: shrink the circle. Learn how breaking down overwhelming problems into one…
- #329 - 7 Principles for a Happier Life (Part 2) · 7 minIn today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #2: your mood changes how you perform. Learn why getting yourself into a positive…
- #328 - 7 Principles for a Happier Life (Part 1) · 8 minIn today’s episode, we kick off a new series on 7 Principles for a Happier Life with Principle #1: stop putting happiness on the other side of success. Learn why chasing the next…
- #327 - Think Like Leonardo da Vinci (Part 5) · 9 minIn today’s episode, we wrap up our series on Think Like Leonardo da Vinci with Lesson #5: be resilient enough to keep going. Learn why one bad chapter doesn’t define your entire…
- #326 - Think Like Leonardo da Vinci (Part 4) · 8 minIn today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #4: experiment. Learn how taking action and running small experiments can help you stop…
- #325 - Think Like Leonardo da Vinci (Part 3) · 9 minIn today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #3: give yourself permission to reinvent yourself. Learn why your past doesn’t have to…
- #324 - Think Like Leonardo da Vinci (Part 2) · 8 minIn today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #2: think for yourself. Learn why you shouldn’t simply accept things at face value—and how…
- #323 - Think Like Leonardo da Vinci (Part 1) · 10 minIn today’s episode, we kick off a new five-part series on Think Like Leonardo da Vinci with Lesson #1: stay curious. Discover why Leonardo’s insatiable curiosity helped make him…
- #322 - 5 Rules to Get Better With People (Rule 5) · 8 minIn today’s episode, we wrap up our series on How to Win Friends and Influence People with Rule #5: remember people’s names. Learn why remembering someone’s name makes them feel…
- #321 - 5 Rules to Get Better With People (Rule 4) · 8 minIn today’s episode, we continue our series on How to Win Friends and Influence People with Rule #4: appreciate people. Learn why genuine, specific appreciation is one of the…
- #320 - 5 Rules to Get Better With People (Rule 3) · 7 minIn today’s episode, we continue our series on How to Win Friends and Influence People with Rule #3: avoid arguments by focusing on the outcome, not on proving that you’re right…
- #319 - 5 Rules to Get Better With People (Rule 2) · 7 minIn today’s episode, we continue our series on How to Win Friends and Influence People with Rule #2: don’t try to be interesting, be interested. Learn how genuine curiosity…
- #318 - 5 Rules to Get Better With People (Rule 1) · 8 minIn today’s episode, we kick off a new five-part series on How to Win Friends and Influence People with Rule #1: don’t criticize or condemn. Learn why understanding someone’s…
- #317 - 5 Stoic Ideas to Upgrade Your Mindset (Part 5) · 10 minIn today’s episode, we wrap up Stoic Week with the “view from above”—a powerful perspective shift that helps you zoom out from your problems, regain your composure, and remember…
- #316 - 5 Stoic Ideas to Upgrade You Mindset (Part 4) · 8 minIn today’s episode, we explore the Stoic practice of voluntary discomfort—why intentionally doing hard things can strengthen your mind, reduce your dependence on comfort, and…
- #315 - 5 Stoic Ideas to Upgrade Your Mindset (Part 3) · 7 minIn today’s episode, we explore the Stoic practice of negative visualization—a surprisingly powerful way to deepen gratitude by imagining what life would be like without the…
- #314 - 5 Stoic Ideas To Upgrade Your Mindset (Part 2) · 8 minIn today’s episode, we explore the Stoic practice of memento mori—remember you die—and how keeping death in mind can help you stop procrastinating your dreams, appreciate the…
- #313 - 5 Stoic Ideas To Upgrade Your Mindset (Part 1) · 8 minIn today’s episode, we kick off a five-part series on Stoicism with one of its most powerful ideas: the dichotomy of control. Learn why focusing on what you can control—your…
- #312 - The Expectation Theory: How to Never Feel Disappointed Again · 9 minIn today’s episode, we explore the Expectation Theory—why disappointment often comes from the gap between what happens and what we expected, and how keeping high standards for…
- #311 - This One Skill is What Separates Happy People From Everyone Else · 7 minIn today’s episode, we explore the storytelling skill that separates happy people from everyone else—and how changing the meaning you give to life’s events can shift your…
- #310 [Greatest Hits] - The 3 Gifts of Death (Part 3) · 9 minIn today’s episode, we explore the third gift of death: peace—how remembering that everything is temporary can put our worries into perspective, reduce the power they have over…
- #309 [Greatest Hits] - The 3 Gifts of Death (Part 2) · 9 minIn today’s episode, we explore the second gift of death: presence—why so much of life gets lost in thoughts about the past or future, and how remembering that any moment could be…
- #308 [Greatest Hits] - The 3 Gifts of Death (Part 1) · 9 minIn today’s episode, we explore the first gift of death: courage—and how remembering that our time is limited can help us stop postponing our dreams, listen to the voice inside…
