1 Million lbs Lost
by Jess Phillips
Latest episode
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
Couple Transforms Their Health Together | JR & Carol’s TruFit Journey
About this podcast
"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and overall wellness. Tune in to stay motivated, learn something new, and take your fitness journey to the next level!"
Episodes
The newest 20 of 190 episodes
- Couple Transforms Their Health Together | JR & Carol’s TruFit Journey · 5 minJR and Carol share their real-life experience training together at TruFit and how it’s helped them transform not just their bodies, but their confidence, energy, and lifestyle…
- Why You Keep Failing at Fitness (It’s Not Laziness) · 7 minMost people don’t fail their fitness journey because they’re lazy. They fail because they don’t have a plan. No structure for training. No structure for nutrition. No structure…
- “My metabolism must be broken.” · 2 minHave you ever said (or thought quietly): “My metabolism must be broken.” Because maybe you’ve dieted the right way… You tracked, stayed consistent, and actually put effort in…
- Jason shares his honest fitness journey · 3 minIn this episode, Jason shares his honest fitness journey—from the moment he realized an XL shirt no longer fit, to losing 38 pounds and becoming stronger than ever at 42 years…
- Why Hiring a Personal Trainer in Post Falls Gets Faster Results · 3 minStruggling to stay consistent with your workouts or not seeing results? In this video, I explain why hiring a personal trainer in Post Falls can be the difference between…
- How I’d Lose 10 Pounds Fast (Without Extreme Diets) | Personal Trainer in Post Falls & Coeur d’Alene, Idaho · 3 minIf you’re looking to lose fat fast without extreme dieting or endless cardio, this video breaks down exactly how I’d approach losing 10 pounds in a simple, sustainable way. I’m a…
- Fitness After 70: How Consistency and Smart Training Improve Quality of Life · 6 minWhat does fitness look like at 71? In this episode, we sit down with Louie to talk about why he chose TruFit, what consistency really means later in life, and how…
- What Makes TruFit Different: A Gym Built for Adults 40+ · 2 minWhat actually makes a gym different—and more importantly, effective—after 40? In this episode, Coach Jess from TruFit shares why TruFit was created specifically for adults 40 and…
- 🔥 STRUGGLING TO LOSE FAT? Here’s why… · 3 min🔥 STRUGGLING TO LOSE FAT? Here’s why… If you feel like you’re doing everything right but the scale won’t move—there are usually 3 things holding you back: 1️⃣ You’re eating more…
- Losing 100+ Pounds How Matt Reclaimed His Life at TruFit · 5 min🔥 He Lost 100+ Pounds — Here’s How It Changed His Life | TruFit Weight-Loss Journey In today’s video, I sit down with my client Matt, who has officially lost over 100 pounds at…
- TruFit Success Stories Terri · 11 minIf you’ve ever thought, “Is it really worth it?” Or “Can I even do this?” You need to hear this. We just dropped a brand-new video featuring one of our TruFit members who shared…
- TruFit Success Stories Wally · 5 minWhat made you decide to join TruFit? At my last doctor’s appointment, I asked what would really make a change in my life. Her answer was simple: “Exercise.” That was a wake-up…
- TruFit Success Stories Gina · 2 minQ: So, what made you decide to join TruFit? A: I was actually at Physique before this, and I really liked the format. So when you opened TruFit and followed a similar structure…
- TruFit Success Stories Carla S · 8 minYou’ve probably said at least one of these before. Most people have. And that’s not a jab — it’s just the truth. But the real issue isn’t the statement itself… It’s what it…
- TruFit Success Stories Jeff H · 5 minWhy did you join TruFit? Overall, I was feeling low on energy. I had a lot of aches and pains, and I really didn’t like how I looked or felt. I knew I needed to make a change…
- 🌀 What is Functional Fitness? · 5 min💪 Age Stronger, Live Longer! 🏋️♂️ Functional fitness isn’t just a trend—it’s a game-changer for your health! 🌟 By focusing on movements that improve balance, strength, and…
- Did you know that exercise is one of the BEST ways to boost your mental health? · 4 minStrong Body, Strong Mind Did you know that exercise is one of the BEST ways to boost your mental health? 🌟 Whether you’re lifting weights, going for a run, or rolling out your…
- How I Would Lose 10lbs in the Next 10 Weeks · 6 min• Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable. • Emphasize that small, steady changes often lead to lasting results. • Reminder: everyone's body…
- The Importance of Vitamin D3: Why You Shouldn’t Be Deficient · 4 minThe Importance of Vitamin D3: Why You Shouldn’t Be Deficient Vitamin D3, also known as the "sunshine vitamin," is an essential nutrient with wide-ranging benefits, yet many…
- 🎥💦 Are BCAAs Worth It? Here’s What You Need to Know! · 2 min🎥💦 Are BCAAs Worth It? Here’s What You Need to Know! Hey everyone! 👋 Today, I’m breaking down the subtle but helpful benefits of BCAAs and why they might be worth adding to your…
