15 Point Plan
de Win Make Give Podcast Network
Cel mai nou episod
Setting Goals: Aligning Your Life and Achieving Success
Setting Goals: Aligning Your Life and Achieving Success
Despre acest podcast
To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney's 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you.
The 15 Point Plan is a proud member of the Win Make Give Podcast Network.
Episoade
Cele mai noi 50 din 292 episoade
- Setting Goals: Aligning Your Life and Achieving Success · 18 min · Sezonul 6 Episodul 43Ryan Greigg and Jacqueline Smith delve into the art of goal setting on the 15 Point Plan podcast. They explore how to design goals aligned with your desired lifestyle and…
- The Journey Matters More Than the Destination · 17 min · Sezonul 6 Episodul 42Join hosts Jacqueline Smith and Ryan Greigg as they delve into the significance of embracing the process to boost energy and achieve goals. This episode underscores the…
- Embracing the Journey of Self-Redefinition · 21 min · Sezonul 6 Episodul 41Jacqueline Smith and Ryan Greigg explore redefining oneself and managing energy with the 15 Point Plan. Ryan recounts climbing Mount Kilimanjaro and running a marathon…
- The Power of Giving and Teaching · 19 min · Sezonul 6 Episodul 40Join Ryan Greigg and Jaclyn Smith as they explore the art of managing energy and reducing stress with the 15 Point Plan. Discover insights on balancing work and personal life…
- Under-Promise and Over-Deliver · 19 min · Sezonul 6 Episodul 39Join hosts Jacqueline Smith and Ryan Greigg as they explore Chapter 10 of "Dominant Thoughts" by Chris Heller, discussing the strategy of under promising and over delivering…
- Enhancing Presence through Attention · 20 min · Sezonul 6 Episodul 38Ryan Greigg and Jacqueline Smith explore essential strategies to enhance personal and professional relationships through active listening and attention. Drawing insights from…
- Aligning Actions with Intentions: The Key to Integrity · 15 min · Sezonul 6 Episodul 37Hosts Jacqueline Smith and Ryan Greigg explore Chapter 8 of "Dominant Thoughts" by Chris Heller, discussing the concept of always doing the right thing. They delve into how…
- Cultivating a Positive Mindset for Success and Energy · 17 min · Sezonul 6 Episodul 36Ryan Greigg and Jacqueline Smith unpack the "Mindset of Success" chapter from Chris Heller's book, "Dominant Thoughts," exploring how mindset influences success more than…
- The Art of Detachment: Focusing on the Process · 16 min · Sezonul 6 Episodul 35Jacqueline Smith and Ryan Greigg unpack chapters five and six of "Dominant Thoughts" by Chris Heller, exploring the importance of detachment from others' opinions and the power…
- Navigating Energy Limitations · 20 min · Sezonul 6 Episodul 34Ryan Greigg and Jacqueline Smith explore the importance of consistent habits in achieving extraordinary results on the 15 Point Plan podcast. Discussing insights from Chris…
- Dominant Thoughts: Action, Attraction, and Achieving Real Success · 17 min · Sezonul 6 Episodul 32Jacqueline Smith and Ryan Greigg delve into the power of action in achieving success, as inspired by Chris Heller's book "Dominant Thoughts." They discuss the importance of…
- The Energy Crisis in Entrepreneurship · 17 min · Sezonul 6 Episodul 32Hosts Ryan Greigg and Jacqueline Smith explore the vital role of energy management in personal and professional success. They delve into the 15 Point Plan, a framework for…
- Mastering Life by Design with Guest Tony Moceri · 51 min · Sezonul 6 Episodul 31Join Ryan Greigg as he sits down with Tony Moceri, a local legend in real estate and construction, to discuss creating life by design. Tony shares his journey from running a…
- How Preparation and Mindfulness Help in Emergencies · 17 min · Sezonul 6 Episodul 30Join hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast as they delve into utilizing mindfulness and meditation during life's challenging moments. Ryan shares a…
- Balancing Time, Priorities, and Courageous Conversations in Life · 18 min · Sezonul 6 Episodul 29Jacqueline Smith and Ryan Greigg explore the importance of prioritizing time and hosting tough conversations on the 15 Point Plan Podcast. Ryan shares his recent decision to skip…
- Consistent Routines for Circadian Rhythm · 17 min · Sezonul 6 Episodul 28Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast as they explore a comprehensive morning and evening protocol for managing energy and boosting well-being…
- Conquer Your Day: Avoiding These Top 6 Energy Enemies · 20 min · Sezonul 6 Episodul 27Ryan Greigg and Jacqueline Smith from the Winmate Give podcast network discuss the "energy enemies" that hinder peak performance, including excessive phone use, lack of sleep…
- Energy Management: Boosting Business and Life Through Better Habits · 20 min · Sezonul 6 Episodul 26Join hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan Podcast as they explore how managing energy can significantly impact personal and professional success. Delve…
- Unlocking Energy and Purpose: The Path to Becoming Unstoppable · 18 min · Sezonul 6 Episodul 25Join Ryan Greigg and Jacqueline Smith as they delve into the transformative power of energy management through the 15 Point Plan. Explore the intricate relationship between…
- Unlocking Your Brain's Full Potential: The Cognitive Peak Approach · 20 min · Sezonul 6 Episodul 24Join hosts Jacqueline Smith and Ryan Greigg as they delve into optimizing brain health in this episode of the 15 Point Plan podcast. Discover strategies to enhance cognitive…
- Mastering Stress: Control Your Environment and Reduce Stress · 23 min · Sezonul 6 Episodul 23Ryan Greigg and Jacqueline Smith explore stress management and energy optimization in this episode of the 15 Point Plan podcast. They delve into practical techniques such as…
- Optimize Performance with Proper Hydration · 16 min · Sezonul 6 Episodul 22Join hosts Jacqueline Smith and Ryan Griegg on the 15 Point Plan podcast as they explore the significant impacts of hydration on energy, mood, and cognitive performance. Discover…
- Energy Management through Nutrition and Supplements · 26 min · Sezonul 6 Episodul 21Ryan Greigg and Jacqueline Smith explore the crucial role of nutrition in energy management on the 15 Point Plan podcast. They discuss how diet impacts cognitive performance and…
- Exercise: The Most Powerful Cognitive Performance Enhancer · 16 min · Sezonul 6 Episodul 20Explore the powerful cognitive benefits of exercise on the 15 Point Plan Podcast with hosts Jacqueline Smith and Ryan Greigg. Discover how movement can significantly boost your…
- The Phenomenal Power of Sleep: Your Ultimate Performance Tool · 24 min · Sezonul 6 Episodul 19Join hosts Ryan Greigg and Jacqueline Smith as they delve into the science of sleep, exploring its critical role in energy management and performance. Discover the profound…
- Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy · 21 min · Sezonul 6 Episodul 18Join co-hosts Jacqueline Smith and Ryan Greigg on the 15 Point Plan podcast, where they dive into managing energy for peak performance. Discover the impact of work habits on…
- Unlocking Energy: Overcoming Modern Life's Drains and Boosting Performance · 20 min · Sezonul 6 Episodul 17Ryan Greigg and Jacqueline Smith explore the pivotal role of energy management through the 15 Point Plan, emphasizing its impact on productivity and well-being. They discuss the…
- Master Meal Prep: Healthy Eating Tips for Busy Lives · 19 min · Sezonul 6 Episodul 16Hosts Jacqueline Smith and Ryan Greigg dive into the nutrition aspect of their 15 Point Plan, sharing practical meal prep tips and personal favorite recipes. Discover how Ryan…
- Energizing Your Life with Thoughtful Daily Practices · 33 min · Sezonul 6 Episodul 15Join Ryan Greigg and Jacqueline Smith as they delve into the "15 Point Plan," a system designed to boost energy and reduce stress. Learn how to track goals, movement, hydration…
- Simple Goals for Game-Changing Results · 17 min · Sezonul 6 Episodul 14Jacqueline Smith and Ryan Greigg explore how setting goals can transform not only who you are but also introduce you to influential relationships and opportunities. They share…
- Set Big Goals: How to Overcome Ruts and Find Daily Joy · 20 min · Sezonul 6 Episodul 13Ryan Greigg and Jacqueline Smith dive into the importance of the 15 Point Plan system and discuss how it can transform an ordinary life into an extraordinary one by focusing on…
- Scaling Mount Kilimanjaro: Triumph, Trials, and Transformations · 29 min · Sezonul 6 Episodul 12Jacqueline Smith and Ryan Greigg dive into Ryan's adventurous expedition to Mount Kilimanjaro on the 15 Point Plan podcast. Ryan recounts his journey to summit the world's…
- Time Management Secrets: Making Every Hour Count · 19 min · Sezonul 6 Episodul 11Ryan Greigg and Jacqueline Smith dive into the power of time management and intentional living on the 15 Point Plan podcast. By breaking down time spent with loved ones, they…
- Choose Joy: Boost Your Happiness and Energy · 20 min · Sezonul 6 Episodul 10Jacqueline Smith and Ryan Greigg explore the 15 Point Plan, a model for boosting energy, reducing stress, and enhancing happiness. This episode delves into the power of laughter…
- Unleashing Joy: How Hobbies Can Transform Your Life · 20 min · Sezonul 6 Episodul 9Ryan Greigg and Jacqueline Smith delve into the transformative power of hobbies in this episode of the 15 Point Plan podcast. They discuss how integrating hobbies into daily life…
- The Power of Positive Self-Talk: Mastering Your Internal Dialogue · 19 min · Sezonul 6 Episodul 8Ryan Greigg and Jacqueline Smith explore the power of self-talk as a significant aspect of the 15 Point Plan, emphasizing its influence on personal energy and stress levels. They…
- The Power of Sports in Cultivating Emotional Intelligence · 16 min · Sezonul 6 Episodul 7Jacqueline Smith and Ryan Greigg discuss cultivating emotional intelligence in children and its importance in life skills development on the 15 Point Plan podcast. Drawing from…
- Unleash Your Inner Calm: Tips for Emotional Regulation · 16 min · Sezonul 6 Episodul 6Ryan Greigg and Jacqueline Smith delve into emotional intelligence (EQ) and its impact on success in life and business. They explore the five core components of…
- Accountability Through Action: The Influence of Teaching and Sharing · 20 min · Sezonul 6 Episodul 5Ryan Greigg and Jacqueline Smith discuss the transformative power of the 15 Point Plan on turning ordinary lives into extraordinary ones through simple, everyday actions. They…
- Unlocking Productivity: The Surprising Power of Adult Recess · 15 min · Sezonul 6 Episodul 4Jacqueline Smith and Ryan Greigg discuss how infusing fun and breaks into the workday can boost productivity. They explore the benefits of activities like ping pong and adult…
- Cut the Clutter: Subtraction Strategies for a Better Life · 27 min · Sezonul 6 Episodul 3Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, designed to elevate energy and reduce stress through everyday habits like hydration…
- The Power of Self-Talk: Shifting Negative Narratives · 18 min · Sezonul 6 Episodul 2Join hosts Jacqueline Smith and Ryan Greigg as they dive into the importance of positive self-talk and resilience in personal growth. Despite her successes, Jacqueline candidly…
- Transform Ordinary Into Extraordinary: Unleashing Your Superhuman Potential · 20 min · Sezonul 6 Episodul 1Join hosts Ryan Greigg and Jacqueline Smith as they discuss strategies for success in 2026, focusing on setting achievable goals and maintaining motivation throughout the year…
- Building Strong Relationships: Tips for Lasting Love and Connection · 22 min · Sezonul 5 Episodul 49Ryan Greigg and Jacqueline Smith of the 15 Point Plan podcast dive into the complexities of relationships, emphasizing the importance of connection and personal growth. Ryan…
- Why Fixing Your Biology Could Change Your Life · 21 min · Sezonul 5 Episodul 48Ryan Greigg and Jacqueline Smith explore the transformative potential of the 15 Point Plan to boost energy and reduce stress. They discuss the interplay between psychological and…
- Ending the Year on a Positive Note · 18 min · Sezonul 5 Episodul 47Ryan Gregg and Jacqueline Smith explore strategies to boost energy and reduce stress through their 15 Point Plan. They delve into maintaining a positive mood amidst end-of-year…
- Stop Playing Small · 18 min · Sezonul 5 Episodul 46Join hosts Jacqueline Smith and Ryan Greigg as they delve into the concept of not 'playing small', discussing the comfort of limits and the energy derived from challenges…
- Embrace Change and Invest in Yourself · 21 min · Sezonul 5 Episodul 45Ryan Greigg and Jacqueline Smith explore the transformative power of the 15 Point Plan, focusing on enhancing energy and reducing stress. They dive into the importance of…
- Unmasking Success: How to Intentionally Climb Your Personal Peaks · 19 min · Sezonul 5 Episodul 44Jacqueline Smith and Ryan Greigg explore the balancing act of pursuing physical goals while addressing personal challenges. They discuss Ryan's upcoming Kilimanjaro climb and…
- Breaking Boundaries with a Relentless Mindset · 20 min · Episodul 43Ryan Greigg and Jacqueline Smith delve into ambitious goal-setting on the 15 Point Plan podcast, focusing on Ryan's quest to conquer Mount Kilimanjaro twice in a record-setting…
