1st Optimal Podcast
1st Optimal
Sağlık ve fitnessE · Müstehcen
En yeni bölüm
7x CrossFit Games Athlete Margaux Alvarez on Mindset & Motivation
7x CrossFit Games Athlete Margaux Alvarez on Mindset & Motivation
Bu podcast hakkında
1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence.
Our mission is simple: Optimize You, Uplift Others.
Bölümler
74 bölümden en yeni 20 bölüm
- 7x CrossFit Games Athlete Margaux Alvarez on Mindset & Motivation · 1 sa 3 dk · Bölüm 73How does a professional athlete keep going when motivation fades? Margaux Alvarez, a 7x CrossFit Games athlete and coach, joins the 1st Optimal Podcast to talk about mental…
- Hormones After 40: What Your Doctor May Be Missing | Testosterone, GLP-1s & Functional Medicine · 26 dk · Bölüm 72What if your labs are “normal,” but you still don’t feel like yourself? In this episode, we sit down with Marielle Elliot, Nurse Practitioner with 1st Optimal, to talk about…
- Why Muscle Is the Key to Better Health and Fat Loss I Coach Joe Wachs · 1 sa 13 dk · Bölüm 71Most people don’t need another extreme diet or complicated workout plan. They need the right structure, better data and a plan they can actually follow. In this episode of the…
- Why Gut Health Affects Your Hormones, Brain Fog, Energy and Weight Loss with Dr. Cassie Smith · 54 dk · Bölüm 70Why do you feel tired, foggy, stuck with weight loss, or “off” even when your labs look normal? In this episode, Dr. Cassie Smith sits down with our host, Joe Miller, founder of…
- The Longevity Blueprint: Peptides & Metabolic Health with Jim LaValle · 1 sa 19 dk · Bölüm 69In this episode, Jim LaValle explains why true longevity starts long before disease shows up. If you've ever wondered how to improve your energy, optimize your metabolism, slow…
- The Hidden Reason Your Knees, Hips & Back Keep Hurting with Dr. Mani Veerappan · 58 dk · Bölüm 68In this episode, Dr. Mani breaks down what most people get wrong about pain, mobility, and performance — and why simply “training harder” often leads to compensation, imbalance…
- Food Noise Was Blocking Her Weight Loss Until This Changed - A Client Story: Kristy Olendorf · 26 dk · Bölüm 67In this episode, Kristy Olendorf shares what changed when the food noise finally got quiet. If you’ve ever felt like you’re thinking about food all day, battling cravings at…
- What Your Poop Says About Your Gut Health with Liz Roman, BC-HPP · 1 sa 15 dk · Bölüm 66In this episode of the 1st Optimal Podcast, we sit down with Liz Roman, better known as The Poop Queen, to talk about what your gut, digestion, bloating, and bathroom habits may…
- The Science Behind BFR - Strength, Recovery and Performance with Dr. Michael MacPherson · 58 dk · Bölüm 65Blood Flow Restriction training is getting a lot of attention, but what’s actually happening inside the body? In this episode of the 1st Optimal Podcast, we sit down with Dr…
- Is Your Gut Sabotaging Your Fat Loss Goals? Becca Chilczenkowski Shares How to Fix It! · 1 sa 7 dk · Bölüm 64Is Your Gut Blocking Fat Loss? Here’s How to Fix It In today’s episode, we’re diving deep into the critical connection between gut health and fat loss with hormone-focused health…
- Back to What You Love: Recovery and Balance with Tim Washburn · 44 dk · Bölüm 63In this episode, we sit down with Tim Washburn, the owner of Thera Performance Lab inside Robotic Rehab & Relief in Lake Orion, MI, to dive into the world of performance recovery…
- Unlocking Peak Performance with Eli Coffey · 1 sa 8 dk · Bölüm 62In this episode of the 1st Optimal Podcast, Coach Eli Coffey joins us to explore how to optimize every part of the body to function at its best. From strengthening your muscles…
- Menopause, Rewritten with Cynthia Thurlow, NP · 1 sa 13 dk · Bölüm 61Menopause isn’t the end of feeling like yourself. It’s the point where most women finally realize the system failed them. In this episode, we sit down with Cynthia Thurlow…
- Helping Clients Feel Their Best with Jamie Hill · 1 sa 5 dk · Bölüm 61As a functional health coach, we’ve seen it all—clients struggling with fatigue, hormone imbalances, and the overwhelming pressure of "wellness trends." But the truth? True…
- Inside 1st Optimal: Founder Insights with Amber Miller · 1 sa 6 dk · Bölüm 60In this special episode of the 1st Optimal Podcast, we’re joined by Amber Miller, COO and Co-Founder of 1st Optimal, to discuss her personal health journey and the vision behind…
- Strength Beyond the Scale with Tara LaFerrara · 59 dk · Bölüm 59In this episode, we’re joined by health and wellness coach, Tara LaFerrara, who is passionate about breaking the mold of societal expectations surrounding women's bodies and…
- Advocate for Your Health with Dr. Mariza Snyder · 1 sa 7 dk · Bölüm 58Most women are told their symptoms are “just part of aging.” Fatigue. Weight gain. Brain fog. Mood swings. Dr. Mariza Snyder is here to challenge that narrative. In this episode…
- Heard Patients Heal Better with Dr. Cassie Smith, MD · 1 sa 15 dk · Bölüm 57In this conversation with Dr. Cassie M. Smith, we dive deep into understanding the impact doctors have with their patients. Dr. Smith also gives us a look into her own career…
- The Hormone Reset with Shauna Theresa Butler · 49 dk · Bölüm 56Hormones affect everything. Your energy, metabolism, sleep, mood, and even how your workouts feel. But most people struggling with fatigue, stubborn weight gain, or brain fog are…
- Travis Wallace: The Mindset Shift That Changes Everything in Health & Fitness · 1 sa 2 dk · Bölüm 55In this episode of the 1st Optimal Podcast, we’re joined by health coach and functional medicine expert Travis Wallace, who shares how shifting your mindset is the key to…
