A Balancing Act with Coach Kenz
von MacKenzie Driscoll Orzechowski
Neueste Folge
Episode 35: My 4 Most Recommended Supplements for Results
Episode 35: My 4 Most Recommended Supplements for Results
Über diesen Podcast
Join Coach Kenz, a former competitive gymnast & perfectionist turned Certified Health Coach & Mom, as she talks about balancing all things fitness, nutrition, mindset, lifestyle, parenting, & more! Learn how to be the best version of YOU without sacrificing living life to the fullest.
Be sure to follow her on IG for daily helpful tips and tricks:
@coachkenz.cpt
Click here to work with me: https://gh4vgjvgjxt.typeform.com/to/RAE86am7
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- Episode 35: My 4 Most Recommended Supplements for Results · 33 Min. · Folge 35In this episode of A Balancing Act, Coach Kenz shares insights from her personal life and transitions into a detailed discussion about supplements. She emphasizes that…
- Episode 34: Kids say the darndest things, I really hate social media, & LEARNING the process before you can trust it · 39 Min. · Folge 34In today's episode I give you an update on Liam and preschool, we'll briefly discuss how I'm in my "I-hate-social-media" mode right now, and then dive into the concept of…
- Episode 33: WOW I'm back... · 17 Min.In today's episode, there is no plan, just HI FROM ME AT THE BARN! We're bringing the podcast back, and today I'm just catching you up and chatting about life the last 6 months…
- Episode 32: The Warmup - Be careful who you keep in your circle · 13 Min.In today's episode, I'm talking about being honest with yourself...about your daily choices and the people you surround yourself with most. Do they align with the future version…
- Episode 31: The Warmup - Fashion/style things + staying in your own lane in the comment section · 14 Min.In today's episode I'm talking about a few different random headlines I found this week that I want to chat about. I think I'll make you laugh with them to start your week. Enjoy…
- Episode 30: The Workout - Youth sports parents + what I'm doing for self-care/mental health recently · 37 Min.In today's episode I'm talking about a local headline regarding 3 adults who got arrested at a youth basketball game for starting a brawl, and how I believe we as parents need to…
- Episode 29: The Warmup - We're baaacckkk! (Again, lol) · 31 Min.We back...again! In today's episode we catch up with life, because it's been awhile. I'll talk about the direction I'm choosing to take my content, including this podcast, and…
- Episode 28 - Health & Fitness Holiday Gift Guide! · 47 Min. · Folge 28In today's episode, I talk in detail about my Health & Fitness Holiday Gift Guide I'm sending out to those on my weekly email newsletter THIS Friday (make sure you subscribe…
- Episode 27 - Thursday Thoughts: I haven't been perfect to my plan, but I'm still seeing results. Here's how. · 8 Min. · Folge 27In today's episode, I talk about how I have by no means been perfect to my plan on this second postpartum round, yet I'm still losing weight. We'll talk about why that is, and…
- Episode 26: Tracking Your Food vs. Intuitive Eating · 27 Min. · Folge 26Today's topic is a good one: tracking your food vs intuitive eating! In today's episode, I'll discuss the pros & cons of both methods and which I recommend if you have a fat loss…
- Episode 25: Thursday Thoughts - Quiet the Mom Guilt/Comparison Noise · 11 Min. · Folge 25Let's talk about mom guilt and the mom-comparison game that gets thrown in our face on social media these days. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018…
- Episode 24: Thursday Thoughts - May the odds be ever in our favor · 4 Min.Enter the chaos that is back-to-school season...may the odds be ever in our favor, fellow parents! INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 WEBSITE…
- Episode 23: How I handled vacation + my postpartum goals · 33 Min.In this episode, I share with you how I handled my health & fitness over vacation as well as an update of my progress and my postpartum goals. INSTAGRAM: @coachkenz.cpt…
- Episode 22: Thursday Thoughts - Do It Scared. · 14 Min.Do. It. Scared. INSTAGRAM: @coachkenz.cpt @championathleticsfitness_2018 @abalancingactpodcast YOUTUBE: @championathleticsandfitness FIND MORE HERE: Champion Athletics +…
- Episode 21: 3 weeks back from my "maternity leave" - how it's going so far · 48 Min. · Folge 21In this episode, I share with you how things have been going for us as life with a family of four since my "maternity leave" ended three weeks ago. I also mention how often I've…
- Episode 20: Thursday Thoughts - Keyboard Warriors & the GOAT Advocating for Mental Health · 10 Min. · Folge 20Today I talk about two things I've taken away from watching Simone Biles Rising on Netflix: the obnoxious audacity of keyboard warriors and Simone herself talking about how human…
- Episode 19: Ohhhhhhhh(zempic) · 30 Min. · Folge 18The trendiest topic in health & fitness right now...Semaglutide injection medications for weight loss! In this episode, I discuss with you how they work, if they're effective…
- Episode 18: Thursday Thoughts - You can feel both. It's okay. · 4 Min. · Folge 18Our first "Thursday Thoughts" episode! Today I chat with you about being able to feel two different emotions at once and not feeling guilty one way or the other about it. Share…
- Episode 17: I disappeared...but I'm baaccckk!! · 30 Min. · Folge 17Yes, I went MIA for 6 months... oopsies! But I'm back and so excited for all the fun things I've got planned for the rest of the year. Listen in to hear what I've been up to…
- Episode 16: The Quote the Entirely Changed my Outlook on Life · 11 Min.Today I'm sharing a quote I found online a few weeks back that has entirely changed my perspective and outlook on life, as well as how I help coach my clients. We'll also dive…
