About this podcast
Sadie Tollberg has a mind that never stops. She also loves to help people in multiple ways to help improve health. Through her coaching she has been able to shed light and create new pathways with her clients. Creating the podcast was a way to continue to share her knowledge and ideas to many more people. If one person listens and has a shift in the way they see things, especially how they view themselves, then it is a win!
You can find her on social media and soon her website will be loaded to find out more about what she dose and who she helps. Her nursing background, nutritionist and weight management specialist certification as well as her time in the military have built her rounded knowledge to what you will find here in A Healthy Dose.
Learn more about hear health coaching at healthysadie.com Follower her on IG @Sadie_Getting_Healthy or on TikTok @Sadiealexandra0
Episodes
The newest 20 of 40 episodes
- Root Cause · 26 min · Season 2 Episode 20You made it to the season 2 finale! Whew, I made it to the finale. I might have recorded it months ago and have been too busy to get it published but heck it is still relevant…
- Resharing my Story · 29 min · Season 2 Episode 19Well, you may know me in real life or may not! But I probably did not tell you all of this so it might be interesting to you or it might be relatable. Either way I hope you get…
- Is this Normal? · 27 min · Season 2 Episode 18One can never tell if something happening in or to our body is normal. Thats why you need to talk to others to find out. You cannot compare your self to any old neighbor or…
- Outward and Inward · 25 min · Season 2 Episode 17Does your outside match your inside? Healthwise, emotionally etc? Some people are very healthy and fit looking on the outside but they are just trashing their body on the inside…
- Trauma · 26 min · Season 2 Episode 16Yeah, it happens. We cannot always avoid this and its not always our fault. But we can process it. Processing it will help it breakdown in the body. Our body does keep score of…
- Airhead · 26 min · Season 2 Episode 15Tell me, how am I supposed to breath with no air? Well, you can't, so. Let's talk about the respiratory system and breathing and all the things surrounding air. Air quality is a…
- The Big C · 26 min · Season 2 Episode 14Cancer is scary! We all have that fear that it will strike us or a loved one. The struggle of the treatment, which is both mental and physical, is very draining. I want to chat a…
- Eggs and Bacon · 26 min · Season 2 Episode 13Eggs and bacon! A morning staple! Well lets talk about the nutritional content of these two items and how they can be vastly different based on what kind of eggs and bacon you…
- Learning to Love your Body · 27 min · Season 2 Episode 12Everyone else loves you; make sure you love yourself, too! Our bodies do amazing things; it can be hard to appreciate and be grateful for the good stuff. We often wish that we…
- Toxic Food Thoughts · 25 min · Season 2 Episode 11Oh man, I am still a struggler in this area. I often look at food as "good" or "bad" and really can stray to unhealthy thoughts when it comes to my body image and how I see food…
- Grocery Shopping · 25 min · Season 2 Episode 10It can be so tricky to figure out how to eat healthy and not spend a million dollars. There are grocery stores that are healthy or primarily raw fruits and veggies but they are…
- Advocating for yourself · 27 min · Season 2 Episode 9Do you ever feel like your doctor doesn't listen to you? Do you feel like you put a lot of your power into other when it comes to your health and there is little of your own…
- ADHD and health · 28 min · Season 2 Episode 8I have ADHD and I have done a lot of research on this because I want to perform at an excellent level and harness my ADHD for good! I have some great helpful tips and tricks and…
- Alcohol · 26 min · Season 2 Episode 7Everyone has an opinion and this subject is one of the most guarded and sensitive ones out there. I will be as gentle as possible but as direct and open with this convo and how I…
- Immune System · 27 min · Season 2 Episode 6This is a big one to talk about but I wanted to get this chat going especially with the past few years and all the random info that has circulated around for how you can prevent…
- Protein · 25 min · Season 2 Episode 5Protein is so important and most people only think it comes from meat and have never looked into other sources. Wherever you get your source, the macro of protein is necessary…
- Grief · 26 min · Season 2 Episode 4Grief ties into our health in multiple ways and it's easy to forget about taking care of ourselves when we are mourning a loss. There is a lot of space for grieving the way you…
- Medications · 26 min · Season 2 Episode 3Understanding the vast world of medications is impossible but here are some initial guidelines to follow when it comes to knowing what's out there and how to be apart of the…
- Elimination · 25 min · Season 2 Episode 2We eliminate waste from our body in many ways. We want to keep those channels open and flowing properly. This episode talks about those channels and how to notice distress and…
- Surrender · 24 min · Season 2 Episode 1Sometimes it can feel like we are trying so hard and pushing to get to where we want to go and nothing seems to feel like it's flowing easily and comfortably. Is this something…
