A Really Good Cry
by iHeartPodcasts
Latest episode
Why You Keep Choosing the Wrong People | Sabrina Zohar
Why You Keep Choosing the Wrong People | Sabrina Zohar
About this podcast
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
Episodes
The newest 50 of 138 episodes
- Why You Keep Choosing the Wrong People | Sabrina Zohar · 1 h 21 min · Episode 133Are you constantly trying to fix or change the people you date instead of accepting who they actually are? Do you find yourself picking at tiny "icks" just to protect yourself…
- How to Be a Better Friend and Build More Meaningful Friendships · 23 min · Episode 132Do you find it hard to open up, even with the people you love? Do you always feel like you have to handle everything on your own? What if letting yourself be known is actually a…
- How to Enjoy Your Own Company and Build Self-Confidence | Cyrus Veyssi on Coming Out · 1 h 14 min · Episode 131What if the anxiety you’ve been fighting your whole life isn’t something to be fixed, but something to be cherished? How do you honor your identity and non-binary experience…
- How to Find More Joy, Even When Life Is Hard · 22 min · Episode 130Do you feel like you’re always trying to survive life? Do the difficult moments seem to stay with you longer than the beautiful ones? What if having a good life isn’t about…
- How to Reconnect with Your Feminine Heart with Jessica Winterstern · 1 h 24 min · Episode 129Are you exhausted from performing the version of yourself the world expects? Do you keep pushing through feelings instead of actually letting yourself have them? What would it…
- Self-Sabotage, Boundaries and Choosing Better Relationships with Mandeep Dhillon · 1 h 26 min · Episode 128What if the hardest parts of your past are actually showing you who you’re meant to become? How do you stop settling for relationships that don’t serve you? And what does it…
- Hospice Nurse Reveals the Things People See Before They Die · 1 h 13 min · Episode 127Are you afraid of death because no one talks about it honestly? Do you avoid the conversation even when you know you shouldn’t? What if understanding death taught you how to…
- How to Stop Taking Everything Personally · 16 min · Episode 126Do you spiral over one short reply? Does one comment stay with you for days? What if none of it was ever about you? In this episode of A Really Good Cry, Radhi breaks down why…
- How to Live a Life You Won’t Regret with Ben Nemtin · 1 h 20 min · Episode 125Are your biggest dreams buried so deep you’ve forgotten they’re there? Do you keep waiting for the right time, the right mood, the right version of yourself? What if the life you…
- For When You Have Morning Anxiety · 21 min · Episode 124Do you wake up already overwhelmed before the day has even started? Is there a low hum of dread that hits the moment you open your eyes? What if you could change the first…
- How to Become the Person You Want to Be with Derick Grant · 1 h 8 min · Episode 123Are you waiting for rock bottom to finally change? Do you keep slipping back into the same old patterns? What if transformation is about who you become, not what you do? In this…
- The Ancient Secret to Increase Vitality & Radiance in the Body · 19 min · Episode 121Do you feel depleted no matter how much you sleep or how clean you eat? Are you tired of chasing energy instead of actually having it? What if true radiance has nothing to do…
- Miranda Kerr: Evolving Into New Phases of Life · 59 min · Episode 122Have you ever felt like the version of you the world sees isn’t the whole story? Do you wonder how to stay grounded when life keeps pulling you in every direction? What does it…
- For When You Feel Disconnected From Yourself · 17 min · Episode 120Do you feel lost even though life looks fine on the outside? Are you busy, achieving, moving, but somehow completely disconnected? What if the version of you showing up every day…
- Dr. Sasha Hamdani On The Truth About ADHD in Women · 55 min · Episode 119What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk…
- Who Are You REALLY? And How Do You Figure It Out · 19 min · Episode 118What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And…
- The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett · 49 min · Episode 117What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to…
- Belief Is Magnetic: The Mindset Shift That Changes Everything · 14 min · Episode 116Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of…
- How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor' · 1 h 32 min · Episode 115How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is…
- The Wake-Up Call You Need to Prioritize Your Health · 21 min · Episode 114Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the…
- Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe · 55 min · Episode 113How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of…
- The Shift From Self Improvement to Self Mastery · 18 min · Episode 112Have you done all the work and still feel empty? Are you stuck in endless self-improvement with nothing to show for it? What if you’ve been asking the wrong question all along?…
- How to Heal, Let Go, and Find Faith | Dr. Thema Bryant · 1 h 9 min · Episode 111When the world tells you who you should be, how do you come home to your authentic self? Can you be both stressed and blessed at the same time, or must you choose one? How do we…
- How to Eat, Move, and Live for YOUR Body Type - A Guide to Ayurveda · 30 min · Episode 110Have you ever felt off—but couldn’t quite explain why? Are you craving balance, clarity, or deeper connection with your body? Or maybe… you're tired of chasing wellness fads and…
- David Ghiyam on Manifestation, Money, and Spiritual Laws · 1 h 22 min · Episode 109Why do we want what we want? Is desire a sign of lack or alignment? What if the only thing blocking your abundance is your capacity to hold it? Can loss actually prepare you for…
- The Pep Talk You Need To Remember You're That B · 16 min · Episode 108Do your standards shrink the room? Have you ever been called too much, too intense, too selective, too particular? What if that's not a flaw, but proof of the work you've done on…
- Dr. Lucky Sekhon on What Every Woman Should Know About Fertility in Her 20s and 30s · 1 h 4 min · Episode 107In a world where we’re told to “wait until you’re ready,” what does that really mean for your body? Are we empowering women with information about fertility — or overwhelming…
- 3 Questions to Ask Yourself When You Feel Lost · 19 min · Episode 106Are you waiting to feel certain before you make a move? Do you know something needs to change but not what? What if feeling lost isn't a flaw, but a signal? In this episode of A…
- The Real Reason Your Hair Is Falling Out - The Science of Hair Loss and How to Grow It Back for Good · 57 min · Episode 105Why does hair loss feel so sudden—and so personal? Is it stress, hormones, diet… or something deeper happening in the body? And why do so many “miracle” hair products never…
- Spiritual Hygiene - Stop Leaking Your Energy · 30 min · Episode 104What if you’re not burnt out — just energetically cluttered? Why does anxiety build even when nothing “big” has happened? How much of your exhaustion comes from micro-betrayals…
- Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto · 38 min · Episode 103What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body…
- How to Forgive (Even When You Don’t Want To) · 27 min · Episode 102What if forgiveness isn’t about the person who hurt you, but about your own peace? Can anger be a disguise for deeper feelings like guilt or betrayal? Is it possible to forgive…
- Jim Curtis on How to Change the Beliefs That Are Running Your Life · 1 h 1 min · Episode 101Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence — or a story waiting to be rewritten? What if the limits you feel aren’t real, but…
- Practical Ways I Manage My ADHD Mind · 27 min · Episode 100Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into…
- Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab · 52 min · Episode 99Why does it feel harder than ever to stay connected—to friends, partners, and even family? What’s the difference between healthy boundaries and emotional disconnection? Can you…
- How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie) · 29 min · Episode 98Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked…
- Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired · 1 h 0 min · Episode 97Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did…
- If Life Isn’t Going The Way You Want, Here’s How To Reset · 18 min · Episode 96Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what…
- Naika Opens Up on Music, Identity & Confidence · 40 min · Episode 95What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally…
- If You Don't Love Your Body, Listen To This · 22 min · Episode 94Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence…
- Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti · 1 h 13 min · Episode 93Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could…
- How To Reset Your Nervous System (For Free) · 26 min · Episode 92Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through…
- Grieving the Future You Imagined with Dr. Maya Shankar · 1 h 31 min · Episode 91Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can…
- Finishing Things: How to Actually Complete What You Start (And Keep Promises to Yourself) · 22 min · Episode 90What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t…
- Clearstem: Birth Control, Hormones & Your Skin: What’s Actually Happening · 55 min · Episode 89What if your skin isn’t the problem—but the messenger? Could breakouts, hormonal imbalances, and low confidence all trace back to the same root cause? And what if healing your…
- Q&A: Let’s Talk Relationships, Creative Burnout, Jealousy, and Self-Worth · 30 min · Episode 88What if the answers you're searching for have been inside you all along? How often do you hand your power to others without even noticing? And could your biggest struggles be…
- Astrology Decoded: What Your Chart Reveals About Purpose, Destiny & Growth · 58 min · Episode 87What actually changes when you understand the blueprint you were born with? Why do certain patterns repeat? Why do some seasons feel heavy, and others open? And can astrology…
- Dealing with Disappointment (And When Things Don’t Go Your Way) · 20 min · Episode 86Could the pain you feel actually be wisdom waiting to unfold? How often do your expectations write a story your reality can’t live up to? Could disappointment be your teacher…
- How to Rebuild Trust and Connection After Growing Up in Chaos with The Crappy Childhood Fairy Anna Runkle · 1 h 9 min · Episode 85What if the person you’ve become is still carrying the pain of who you once were? Could the patterns you can’t seem to break—disconnection, fear, self-doubt—be echoes of an…
- My Perfect Sunday Reset · 24 min · Episode 84What if Sunday wasn’t the end of your week—but the beginning of a better one? Could a few intentional hours on Sunday change how you feel all week long? What if rest and…
