A Soulful Mom's Wisdom
by Africa O.
Latest episode
Episode 59: Balancing Act Navigating Motherhood & Career…
Episode 59: Balancing Act Navigating Motherhood & Career…
About this podcast
A Soulful Mom's Wisdom is a wellness podcast for Black moms, rooted in the power of quotes that nourish your body and soul. Each episode, your host and wellness coach Africa O. shares a quote that has propelled her forward on her life journey and explores how that wisdom can do the same for you.
From identity and purpose to self-love and motherhood, these conversations will uplift, empower, and remind you that motherhood is part of your story but it is not the whole of who you are. Because a woman who knows who she is lives with more joy.
Pull up a chair. Pour your coffee. You're safe here.
Be sure to join the https://liveafricao.com/ community to learn more.
Follow Africa on Instagram @liveafricao
Episodes
The newest 20 of 70 episodes
- Episode 59: Balancing Act Navigating Motherhood & Career - Overextending Yourself Is Not a Badge of Honor · 22 min · Season 8 Episode 58Send us your thoughts questions or feedback! On this episode of A Soulful Mom's Wisdom, Africa O. explores the connection between motherhood, career, identity, and burnout. What…
- Episode 58: Balancing Act Navigating Motherhood and Career: Mom & Stay-at-Home Making Intentional Choices With the Time and Energy You Have · 22 min · Season 8 Episode 58Send us your thoughts questions or feedback! On this episode of A Soulful Mom’s Wisdom, Africa O. welcomes listeners back to Season 8 and continues exploring the balancing act of…
- Episode 57: Navigating Motherhood and Career: Mom & Stay-at-Home Mom Isolation On Both Sides · 24 min · Season 8 Episode 57Send us your thoughts questions or feedback! Episode 57: Navigating Motherhood and Career: Mom & Stay-at-Home Mom Isolation On Both Sides On this episode of A Soulful Mom's…
- Season 8 Trailer: Balancing Act: Navigating Motherhood and Career · 4 min · Season 8Send us your thoughts questions or feedback! Season 8 Trailer: The Balancing Act — The ChoosingPodcast: A Soulful Mom’s Wisdom | Hosted by Africa Hello, beautiful people! ❤️…
- A Soulful Mom's Wisdom Episode 56:Finding Yourself Inside Your Life - “Inspiration and Breathing” · 32 min · Season 7 Episode 56Send us your thoughts questions or feedback! A Soulful Mom's Wisdom Episode 56:Finding Yourself Inside Your Life - “Inspiration and Breathing” On this episode of A Soulful Mom's…
- Episode 55: Finding Yourself Inside Your Life - Staying in Your Own Lane · 57 minSend us your thoughts questions or feedback! Episode 55: Finding Yourself Inside Your Life - Staying in Your Own Lane On this episode of A Soulful Mom’s Wisdom, Africa O…
- Episode 54: Finding Yourself Inside Your Life - You're Allowed to Prioritize Yourself · 27 min · Season 7 Episode 54Send us your thoughts questions or feedback! Episode 54: Finding Yourself Inside Your Life - You’re Allowed to Prioritize Yourself On this episode of A Soulful Mom’s Wisdom…
- Episode #52: Finding Yourself Inside Your Life - 'Inspiration and Coffee' · 41 min · Season 7 Episode 52Send us your thoughts questions or feedback! A Soulful Mom's Wisdom Episode 52 Show Notes Ten Years of Marriage Taught Me This: No One Gets to Define Your Joy (This one got…
- Episode 53: Finding Yourself Inside Your Life - Joy Within Limitations · 24 min · Season 7 Episode 53Send us your thoughts questions or feedback! Episode 53: Finding Yourself Inside Your Life - Joy Within Limitations On this episode of A Soulful Mom’s Wisdom, Africa O. opens…
- Episode 51: Finding Yourself Inside Your Life - Joy and Sustainability Work in Tandem · 28 min · Season 7 Episode 51Send us your thoughts questions or feedback! Episode 51: Finding Yourself Inside Your Life - Joy and Sustainability Work in Tandem On this episode of A Soulful Mom’s Wisdom…
- Episode 50: Finding Yourself Inside Your Life - Protect Your Joy · 21 min · Season 7 Episode 50Send us your thoughts questions or feedback! A Soulful Mom’s Wisdom Protect Your Joy On this episode of A Soulful Mom’s Wisdom, Africa O. gets real about the cost of building…
- Episode 49: Finding Yourself Inside Your Life - The Identity I Had to Let Go Of · 15 min · Season 7 Episode 49Send us your thoughts questions or feedback! Episode Title: Finding Yourself Inside Your Life - The Identity I Had to Let Go Of On this episode of A Soulful Mom's Wisdom, Africa…
- Season 7 Trailer · 3 min · Season 7Send us your thoughts questions or feedback! Support the show Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website…
- Take a Break! Season 6 Wrap Up · 9 min · Season 6Send us your thoughts questions or feedback! Season 6 Wrap-Up Season 6 of A Soulful Mom’s Wisdom was an honest exploration of mom guilt where it comes from, how it shows up in…
- Episode 48: Navigating Mom Guilt- 'Inspiration and Coffee' Choosing One, Two, or None and Living with Peace · 28 min · Season 6 Episode 48Send us your thoughts questions or feedback! Episode Title: Navigating Mom Guilt - Choosing One, Two, or None And Living With Peace On this episode of A Soulful Mom’s Wisdom, we…
- Episode 47: Navigating Mom Guilt- Expectations & Wellness in Every Season · 20 min · Season 6 Episode 47Send us your thoughts questions or feedback! Episode Title: Navigating Mom Guilt- Expectations & Wellness in Every Season On this episode of A Soulful Mom’s Wisdom, we unpack…
- Episode 46: Navigating Mom Guilt - Routines That Buy You Presence and Peace · 28 min · Season 6 Episode 46Send us your thoughts questions or feedback! Episode Title: Navigating Mom Guilt—Routines That Buy You Presence and Peace This week on A Soulful Mom’s Wisdom, we’re exploring…
- Episode 45: Navigating Mom Guilt - Trusting the Tiny Human and Yourself · 38 min · Season 6 Episode 45Send us your thoughts questions or feedback! Episode 45: Trusting the Tiny Human and Yourself This month on A Soulful Mom’s Wisdom, we’re beginning a new exploration: the quiet…
- Episode 44: 'Inspiration and Coffee' Tuning Into Your Energy · 23 min · Season 6 Episode 44Send us your thoughts questions or feedback! Episode 44: Tuning Into Your Energy This month on A Soulful Mom’s Wisdom podcast, we’ve been focusing on energy awareness and…
- Episode 43: Self-Care - Surrendering to Motherhood’s Ebb and Flow · 18 min · Season 6 Episode 43Send us your thoughts questions or feedback! Episode 43: Surrendering to Motherhood’s Ebb and Flow This month on A Soulful Mom’s Wisdom, we’re exploring the quiet art of…
