Add Heart Podcast
by HeartMath
Latest episode
Living longer isn’t enough: The healthspan conversation
Living longer isn’t enough: The healthspan conversation
About this podcast
Inspiring Forward Movement and Heart-Powered Intention
Add Heart Podcast, features uplifting conversations with spiritual leaders, best selling authors and health experts to help you connect with your heart’s intuitive guidance. Hosted by HeartMath® President and CEO Deborah Rozman.
Episodes
The newest 20 of 69 episodes
- Living longer isn’t enough: The healthspan conversation · 34 minJoin me on this episode of the Add Heart Podcast as we dive into the crucial conversation around healthspan versus lifespan with longevity physician Dr. Darshan Shah. We explore…
- Money stress: Is it time to reset your money mindset? · 33 minGuest: Ken Honda With the cost of everyday living stretching budgets, it’s understandable how money stress and worry can be hard to escape. While we may not be able to control…
- How the heart helps urges, impulses & cravings stand down · 37 minIn this episode of the Add Heart Podcast, join me as I delve into the transformative connection between the heart and our urges, impulses, and cravings with expert Brad Jensen…
- The background noise of stress: Small daily shifts that restore calm, energy, and resilience · 35 minGuest: Michelle Papanicolaou Title: The background noise of stress: Small daily shifts that restore calm, energy, and resilience If you’re often tired, overwhelmed, or feel…
- What the heart knows: The intelligence beneath the noise · 32 minGuest: Estelle Bingham Many of us are moving through life with a subterranean emotional overload — we’re functioning, coping, and pushing forward, but not really feeling…
- Where Biohacking and the Heart Meet Up: Rethinking Health, Energy, and Resilience with Valerie Orsoni · 37 minGuest: Valerie Orsoni What if optimizing your health isn’t just about tracking more data, but understanding how your nervous system, thoughts, and emotions are impacting each…
- Rewiring Life After Trauma: From Brain Injury to Inner Peace with Michael Sandler · 33 minGuest: Michael Sandler When life blindsides you with trauma, stress, overwhelm, and a feeling that recovery is impossible, where do you turn? In this powerful episode…
- Making Better Decisions Under Stress: Accessing Heart Coherence in Life, Work, and Leadership · 31 minGuest: Amy VaaS When stress is high, and the future feels uncertain, how do you make good decisions—at work, in your relationships, or in everyday life? This captivating episode…
- Can Brain Aging Be Slowed? Research Breakthrough on Preventing Alzheimer’s and Cognitive Decline · 34 minGuest: Dr. Kat Toups What if memory loss and cognitive decline aren’t the inevitable parts of aging we’ve been led to believe? In this episode, our guest is psychiatrist and…
- Staying Human in an AI World: Nipun Mehta on Heart Intelligence, Intuition & Artificial Intelligence · 37 minAI can process data at lightning speed—but wisdom still lives in the heart. As artificial intelligence accelerates, many people are feeling both empowered and disoriented by it…
- Love, Energy & the Heart’s Power: You Are the Healer You’ve Been Searching For with Guest Danielle LaPorte · 31 minGuest: Danielle LaPorte Love isn’t just something you feel—it’s an energy you can work with. Your heart already contains everything you need to heal. The missing piece is…
- Gratitude Practice for Stress Relief: Louie Schwartzberg on Heart Coherence, Beauty, and Healing · 34 minGuest: Louie Schwartzberg Ever wonder what happens to your physiology when gratitude goes deeper than just “thank you”? Discover a space where gratitude becomes an experience—an…
- From Hollywood to Heart-Centered Healing with Filmmaker Kelly Gores · 32 minGuest: Kelly Gores Working in the Hollywood film industry may be the dream of many, but another dream awakens when that career meets a deeper calling of the heart and soul. Meet…
- The Meditation Hack: Dave Asprey on Heart Coherence and his new book, "Heavily Meditated" · 38 minGuest: Dave Asprey What if meditation didn’t have to be so hard—or take years of practice to see results? In this compelling episode, our host, Deborah Rozman, sits down with…
- A Revolutionary Approach to Love and Why It Matters with Cardiologist Mimi Guarneri, MD · 35 minGuest: Dr. Mimi Guarneri We’re revisiting one of our most impactful episodes with Dr. Mimi Guarneri—an integrative cardiologist whose message continues to resonate deeply. As…
- Your Brain Is Always Listening—What Is It Hearing From You? · 30 minYour brain is always listening—what is it hearing from you? Are you feeding it thoughts that create happiness or ones that quietly work against it? In this encore podcast…
- Heart Coherence: The Doorway to High Performance in Sports and Life · 33 minGuests: Lynn Marriott and Pia Nilsson Excelling in a sport requires more than mastering the mechanics of the game; it requires heart. In this illuminating podcast episode, host…
- The Ripple Effect of Kindness: A Conversation with the Random Acts of Kindness Co-Founder · 31 minGuest: Brooke Jones Kindness isn’t just a feeling—it’s a practice, a gentle rhythm we can return to again and again with Guest: Brooke Jones Kindness isn’t just a feeling—it’s…
- A Heart as Wide as the World: Navigating a Polarized World with Love · 35 minGuest: Sharon Salzberg Discover how the transformative power of loving-kindness can help bridge divides in our polarized world. In this heart-opening episode of the Add Heart…
- Self-Compassion & Heart Coherence: A Game-Changer for Stress and Resilience · 32 minGuest: Kristin Neff, PhD, AHP If you or someone you care about struggles with self-compassion, seeing it as indulgent or self-centered, this episode is for you. Our guest, Dr…
