Adjusting The Game
by Dr Andre Graca & Dr Tristan Koekemoer
Latest episode
25. Peptides: Dr Mu-Ammar Williams
25. Peptides: Dr Mu-Ammar Williams
About this podcast
Optimizing performance is a continuous and dynamic process that involves a holistic approach, considering physical, mental, and environmental factors. Adjusting The Game is all about aiming to create a supportive community where listeners can learn, grow and connect with like-minded individuals on their journey to optimal health and performance. Whether in sports, professional endeavours, or personal pursuits, the goal of optimization is to achieve the highest level of performance possible.
Our mission is to grow Adjusting The Game not only into a platform for knowledge, but a movement dedicated to helping people unleash their full potential and achieve all they set out to accomplish.
Episodes
The newest 20 of 25 episodes
- 25. Peptides: Dr Mu-Ammar Williams · 1 h 6 min · Season 2 Episode 25Peptides with Dr. Mu | Separating the Science from the Hype Peptides are taking the health, fitness, and longevity world by storm. But with all the hype, bold claims and emerging…
- 24. The Physical Retirement Fund: Investing in Strength, Fitness & Longevity · 44 min · Season 2 Episode 24We spend our lives planning for financial retirement, but how much thought do we give to our physical retirement? In this episode, we explore the concept of building your…
- 23. Built for Contact: Concussions, Strength & Injury in Rugby · 1 h 0 min · Season 2 Episode 23The Springboks vs All Blacks rivalry is back in full force and what better time to talk about what it actually takes to survive and perform in one of the most physically…
- 22. Behind the Scenes: Reebok Rebel Renegade Games · 43 min · Season 2 Episode 22What does it really take to keep an elite competition running when the cameras aren’t rolling? In this episode of Adjusting the Game, we step behind the scenes of the Reebok…
- 21. Dr Jacqui Bunge: Pediatric Chiropractic & Adjusting the Next Generation · 45 min · Season 2 Episode 21In this episode, we sit down with Dr Jacqui Bunge, to explore the world of pediatric chiropractic and what it really means to care for the next generation from the very…
- 20. Under the Hood: Energy Systems, Performance & Overtraining · 46 min · Season 2 Episode 20Most people train hard. Fewer train smart. That’s where things quietly fall apart. In this episode, we break down what’s actually happening under the hood when you train. The…
- 19. Chiropractic Risks: Reality vs Fear · 45 min · Season 2 Episode 19Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look…
- 18. Motivation Is Optional: Keep Showing Up · 50 min · Season 2 Episode 18In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck…
- 17. To Carbon or Not to Carbon: Speed, Stability & Hyrox · 38 min · Season 1 Episode 17Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and…
- 16. From Graduate to Practitioner: Where to Now? · 57 min · Season 1 Episode 16You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next? In this episode, we break down your career…
- 15. The Calm Within the Chaos: Mastering Stress for Success · 57 min · Season 1 Episode 15In this episode, we look to answer the age old question...What is stress? We take a deep dive into the true nature of stress, unraveling its physiological and psychological…
- 14.Golf Talk: Golf Mechanics, Tour Rivalries and Injury Prevention · 52 min · Season 1 Episode 14In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how…
- 13. Gymnastics: Strength in flexibility and Injury Prevention · 43 min · Season 1 Episode 13In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how…
- 12. Warren Flood: The Flow State · 48 min · Season 1 Episode 12In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The…
- 11. The Dream Team: Interprofessional Practice · 30 min · Season 1 Episode 11In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and…
- 10. Football: Injury Avoidance and Rehabilitation · 52 min · Season 1 Episode 10In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to…
- 9. The Treatment Process: Guidance and Managing Expectations · 37 min · Season 1 Episode 9In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider. We…
- 8. Running: Injury Prevention and rehab · 54 min · Season 1 Episode 8In this episode, we dive into everything you need to know about running to get you started on the right foot. Whether you're a novice runner or looking to refine your technique…
- 7. Imaging VS Function: The Importance of Assessments · 25 min · Season 1 Episode 7In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice. While advanced imaging techniques offer detailed anatomical…
- 6. Selfcare for Healthcare: Personal Wellbeing and Care · 38 min · Season 1 Episode 6In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals. Join us as we delve into the essential conversation about why those…
