Adventuring with Arthritis
de Dr. Alyssa Kuhn, PT
Dernier épisode
Traveling With Arthritis: 4 Ways to Keep Your Joints Happy on Your…
Traveling With Arthritis: 4 Ways to Keep Your Joints Happy on Your…
À propos de ce podcast
Move with more confidence, build strength, and keep doing the activities you love. Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist, for practical exercise tips designed to help you improve mobility, balance, strength, and joint health.
Whether you are navigating arthritis, stiffness, weakness, or simply want to stay active as you get older, you’ll find approachable strategies and joint-friendly exercises you can use in everyday life.
Follow Adventuring with Arthritis and learn how to keep your adventure alive.
Épisodes
Les 20 épisodes les plus récents sur 98
- Traveling With Arthritis: 4 Ways to Keep Your Joints Happy on Your Next Trip · 13 minTraveling with arthritis doesn’t have to mean stiff knees, sore hips or sitting out the fun. In this episode, physical therapist Dr. Alyssa Kuhn shares a simple 4-part plan to…
- 5 Osteoporosis Exercises to Build Stronger Bones and Reduce Fracture Risk · 11 minLooking for effective osteoporosis exercises to build stronger bones and help reduce your risk of fractures? In this episode, physical therapist and osteoarthritis specialist Dr…
- SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation · 19 minAn osteoarthritis diagnosis does not mean surgery is inevitable or that joint pain and stiffness will automatically continue getting worse. In this episode, physical therapist…
- 5 Seated Knee-Strengthening Exercises for Arthritis and Knee Pain · 10 minIf standing exercises feel difficult right now, you can still strengthen your knees and legs from the comfort of a chair. In this episode, physical therapist and osteoarthritis…
- 3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE · 12 minDo your hips feel stiff after sitting? If standing up leaves you hunched over, unsteady, or struggling through your first few steps, these gentle hip arthritis exercises may help…
- 5 exercises to STRENGTHEN arthritic knees WITHOUT more pain · 17 minLooking for knee arthritis pain relief without surgery? In this episode, physical therapist Alyssa Kuhn shares five knee-strengthening exercises designed to help you build…
- Before You Buy Another Walking Shoe, Watch This · 13 minFREE Shoe Checklist: https://keeptheadventurealive.com/shoes/Finding the best shoes for arthritis is essential for reducing foot pain and improving your daily mobility. Learn…
- 5 Chair Exercises for Hip Pain, Stiffness and Weakness · 11 minStrengthen stiff, weak, or painful hips with five simple chair exercises you can do at home. These seated hip exercises work the muscles surrounding the entire hip joint to help…
- Squats and Lunges Hurt Your Knees? Try These 4 Modifications · 10 minDo squats and lunges cause knee pain or feel impossible because of arthritis, weakness, or stiffness? You do not necessarily need to stop doing these important movements. You may…
- Is Walking Enough Exercise After 50? Build Strength, Balance & Mobility · 8 minIs walking every day enough exercise to keep your legs strong, your joints supported, and your balance steady as you get older? Walking is excellent exercise, but it may not…
- What Happens When You Do 20 Sit-to-Stands Every Day · 6 minWhat can just 20 sit-to-stands a day really do for your body? In this episode, physical therapist Dr. Alyssa Kuhn, PT explains the surprising benefits of this simple daily…
- The Truth About Weighted Vests, Bone Strength and Arthritis · 12 minUnlock your FREE 14 day trial of Adventurers for Life Weighted vests are everywhere right now. If you have arthritis, you're probably wondering whether they're safe for your…
- Do supplements actually help arthritis? Here’s what the research says · 10 minTake the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life. Turmeric, fish oil…
- Why walking alone won't build the strength your joints need · 9 minTake the next step towards your arthritis adventure journey and make pain relief possible by starting your FREE 14 day trial of Adventurers for Life. You've probably been told to…
- Arthritis is a diagnosis, not a destination · 9 minUnlock your FREE 14 day trial of Adventurers for Life If you have been told there is not much you can do about arthritis, this episode is for you. Dr. Alyssa Kuhn, PT breaks down…
- Why squats got a bad reputation with knee arthritis and what you should know · 9 minUnlock your FREE 14 day trial of Adventurers for Life Squats got a bad reputation. The research disagrees. Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist…
- These Comments Caught My Attention… Let’s Talk · 26 minI’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk…
- STOP stretching & try these 4 exercises for tight hamstrings · 13 minStretching isn't the best for tight hamstrings...❌ Instead, strengthening the hamstrings can be effective in reducing both pain and tightness! Stretching may actually increase…
- 10 ESSENTIAL tips to reduce morning pain & stiffness with arthritis · 15 minIt is POSSIBLE to find relief from stiff joints in the morning! You just need the right strategies to help you. Stiff joints in the morning is a common symptom of…
- 4 BEST foods for arthritis relief and ONE thing to AVOID! · 10 minFood can have incredible anti-inflammatory effects! Eating the right foods can contribute to reduced arthritis pain, reduced stiffness and can help to preserve the joint…
