Aging Powerfully with Melissa Grelo
by Melissa Grelo
Health & FitnessE · Explicit
Latest episode
4.6 - THE POWER PANEL, PART 2
4.6 - THE POWER PANEL, PART 2
About this podcast
"Aging Powerfully with Melissa Grelo" is the podcast for every woman who wants to get the latest and best information from respected experts to build a life that is healthier, stronger and longer, no matter what age you are.
Episodes
The newest 20 of 94 episodes
- 4.6 - THE POWER PANEL, PART 2 · 47 minLast week, four powerhouse women joined me for the first ever Aging Powerfully Power Panel, and you told us loud and clear that you wanted more. So we're back for Part 2. In…
- 4.5 - THE POWER PANEL, Part 1: Hormones, Hype and the Hard Truth · 42 minWhy are so many women leaving their doctor's office with more questions than answers? For the first time on Aging Powerfully, I'm bringing together four powerhouse experts for…
- 4.4 - MENOPAUSE 2026: What's Changed, What Hasn't and What You Need To Know Today to Thrive · 55 minOne year ago, Dr. Omolayo Famuyide sat down with me to talk about why menopause is not the same for all of us. In the menoverse, a year is an eternity. Since then, the U.S. FDA…
- 4.3 - Breast Cancer Today: What Every Canadian Woman Needs to Know, with MJ DeCoteau and Dr. Christine Brezden-Masley · 1 h 9 minIt's Breast Cancer Awareness Month, and this is one conversation every woman needs to hear. One in eight Canadian women will be diagnosed with breast cancer in her lifetime…
- 4.2 - How We Should Be Thinking About Midlife and Menopause Health With Beth Feraco · 40 minShe Doesn't Care About Your Excuses (And That's Why We Love Her) October is Menopause Awareness Month! Welcome to it! Fair warning: this episode comes with a swear jar, and…
- 4.1 - My Story, In My Own Words · 55 minAfter 18 years with Bell Media and 13 years co-hosting and moderating CTV's The Social, a show I conceived and pitched to the network over 15 years ago, I am stepping into my…
- 84. The Season 3 Finale: 26 Episodes, One Recap, and a Look Ahead · 1 h 10 minSeason 3 of Aging Powerfully with Melissa Grelo is a wrap — and before we head into our spring and summer hiatus, we are doing something we have never done before. A full season…
- 83. Summer Skin Survival Guide: What You Need To Know with Dr. Lisa Kellett · 52 minYour sunscreen is probably not working as well as you think it is. And that sun damage you've been accumulating? There is actually a lot you can do about it. Canada's leading…
- 82. Is Menopause Brain Fog Real? 25 Myths Busted with Dr. Pauline Maki · 1 h 0 minBrain fog. Word-finding trouble. Walking into a room and having no idea why. If you're in perimenopause or menopause, you know the feeling — and you've probably wondered: is this…
- 81. The Six Pillars of Aging Powerfully: Lifestyle Medicine with Dr. Ariane Ouellet-Decoste and Linda Franco, RN · 1 h 29 minWhat if the most powerful prescription for how you age isn't in a pill bottle — it's in how you live? In this episode, we're diving deep into Lifestyle Medicine — the…
- 80. Not Just Bad Periods: What Every Woman Needs to Know About Endometriosis With Dr. Nicholas Leyland · 1 h 1 minIf you’ve ever been told that debilitating period pain is “normal,” this episode is for you. Endometriosis affects an estimated 1 in 10 women and people assigned female at…
- 79. World Sleep Day Special (Part 2) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney · 54 minThis special double episode drops in recognition of World Sleep Day — March 13th. Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen…
- 79. World Sleep Day Special (Part 1) - “Tired but Wired: Why Women Cannot Sleep”, With Dr. Colleen Carney · 48 minThis special double episode drops in recognition of World Sleep Day — March 13th. Are you exhausted but wide awake at night? Melissa sits down with sleep expert Dr. Colleen…
- 78. PCOS, Fibroids & Perimenopause: How to Tell the Difference | ft. Dr. Marjorie Dixon · 1 h 14 minBloating, irregular periods, weight changes, mood swings — these symptoms could point to several different conditions, and getting the right answer matters. In this episode, I…
- 77. Heart Smart: The Midlife Woman's Heart Health Wake-up Call With Dr. Tara Sedlak · 1 h 3 minHeart disease doesn’t always look the way we think it does — especially in women. In this episode of Aging Powerfully with Melissa Grelo, I’m joined by cardiologist and women’s…
- 76. "PREGNANCY & PERIMENOPAUSE… AT THE SAME TIME?" With Fertility Specialist Dr. Kaajal Abrol · 1 h 2 minWomen are having babies later than ever — which means many are trying to conceive while also entering perimenopause. In this eye-opening episode of Aging Powerfully with Melissa…
- 75. Where Did My Libido Go? Understanding Women’s Desire With Dr. Lori Brotto · 1 h 7 minWomen’s desire is often misunderstood — and oversimplified. In this candid, science-backed conversation, melissa sits down with psychologist and leading sexuality researcher Dr…
- 74. From Lab to Life (Part 2): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita · 34 minCancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of…
- 74. From Lab to Life (Part 1): What You Need To Know About Cancer Diagnoses, Research and Care in Canada With Dr. Lillian Siu & Dr. Miyo Yamashita · 36 minCancer is one of the most frightening diagnoses any of us can face — and yet, it’s also an area of medicine where progress is happening at an extraordinary pace. In honour of…
- 73. A Very Special Episode: My Parents on Shingles, Resilience, and Health in Their 80s · 32 minIn this very special and personal episode of Aging Powerfully with Melissa Grelo, I’m joined by my parents, Claire and Frank Grelo, to talk about something I never expected to…
