ĀIO: a road to peace
tekijä: Tarikura Kapea
Uusin jakso
53. The gifts and vulnerabilities of the luteal phase with Red…
53. The gifts and vulnerabilities of the luteal phase with Red…
Tietoa podcastista
Kia ora and Welcome to Āio: a road to peace.
A space to have in-depth conversations about hauora and holistic health.
Join me, Aotearoa New Zealand - based Tarikura Kapea as I talk to guests who work in this field. We explore topics like spirituality, art, health and wellness, self-development and indigenous practices to support you in your conscious evolution.
It is my mission to empower you with the tools to be your own healer, and to remind you that you have everything you need inside of you to feel good in your body, connect deeply with others and cultivate an intimate relationship with yourself.
I talk to guests who are artists, healers, practitioners and thought leaders to bring you insightful and raw conversations to help build a strong foundation of wellbeing.
Āio is Maori translates to Peace, Calm and Tranquility. I hope this space can help you define what peace means to you, how to access states of peace and embody it.
Jaksot
Uusimmat 20 jaksoa 53 jaksosta
- 53. The gifts and vulnerabilities of the luteal phase with Red School founders Alexandra and Sjanie · 1 h 18 minDo you struggle in your luteal phase? Are you curious to deepen your understanding of the language of menstrual cycle awareness? This week on Āio, I am honoured to welcome…
- 52. Activating the four quadrants of the masculine and feminine for greater connection and aliveness with Dan and Jenny Abdelnoor · 1 h 30 minWhat becomes possible when we learn to meet the full spectrum of the masculine and feminine within us? In this episode I sit down with Dan and Jenny Abdelnoor for a rich kōrero…
- 51. Coming home to ourselves: Identity, self-worth & rewriting the stories that shape us with Tracy Manu · 1 h 25 minWhat does it really mean to come home to yourself? In this episode I sit down with author, coach and beautiful human Tracy Manu for a kōrero on identity, self-worth, healing and…
- 50. Atua Māori: Mauri, Mana & Whakapapa with Pā Shaquille Shortland · 1 h 54 min · Jakso 50This might be one of the deepest wānanga we've ever had on Āio to date. Humbled and honoured to welcome teacher, mentor and friend Pā Shaquille Shortland to the podcast. Pā…
- 49. Navigating the Mystery: Mental health, Grief, Sisterhood & my return to Āio with Tarikura Kapea & Robbie Fear · 1 h 32 min · Jakso 49There comes a moment in many of our lives when everything we thought was certain begins to unravel. In this deeply personal episode, I step out from behind the interviewer's seat…
- 48. Matariki: Honouring the Māori New Year with Dr Rangi Mātāmua · 1 h 11 min · Jakso 45Tēnā koe, nau mai hoki mai ki Āio. After eight months off, we are back with an epic Matariki episode featuring Dr Rangi Mātāmua. If you are wanting to deepen your understanding…
- 47. Know Thyself: The Wisdom of Numbers with Numerology expert Chaz Reid · 1 h 11 minNumbers are more than figures on a page — they hold patterns, archetypes, and stories that shape the way we move through life. Today, we journey with expert numerologist Chaz…
- 46. Celtic Goddesses and a Return to Matriarchal Wisdom with Saoirse Connolly · 1 h 12 minIn today's episode with Saoirse Connolly we are exploring Celtic Goddesses and the multifaceted nature of feminine energy. Saoirse is a powerhouse, heart-led with an embodied…
- 45. Alchemy of Sound with Taylor Sol · 1 h 26 minToday I'm joined by a friend Taylor Sol — a sound alchemist, a mauri-led creative, and one of my favourite humans to giggle and be silly with. Specialising in the healing…
- 44. Raranga: weaving ancestral thread with Ahi Nyx · 1 h 24 minIn this episode, we are joined by the powerful and poetic Ahi Nyx (Te Atiawa, Ngāti Raukawa, Mōriori), a takatāpui kairaranga (weaver) based in Tāmaki Makaurau Auckland). Ahi is…
- 43. Reconnecting to your indigeneity and heart-led leadership with Únagh De Brún · 1 h 7 minIn this soul-stirring episode, I sit down with mentor and dear sister Únagh De Brún — founder of The Cacao Ambassador and co-founder of Weave Cacao. Únagh shares her…
- 42. The Medicine of Mother India with Vinayak (Vinny) Lohan · 1 h 44 minThis week, we are joined by Vinayak (Vinny) Lohan, co-founder of the family business and movement Mother India. More than just a business, Mother India is a mission—to help you…
- 40. Cultural appropriation in the yoga industry with Prageeth Jayathissa · 1 h 26 minToday I am joined by Prageeth Jayathissa, we unravel the tangled web of cultural appropriation woven through the modern yoga industry. From the colonial roots of yogic practices…
- 39. Attune your voice; finding your true note with sound alchemist Chloe Crouch. · 1 h 24 minThe voice is one of our greatest instruments, the source of our truth and the vessel through which we communicate with the world. How we interact with our voice has a powerful…
- 38. Aromatic Medicine: The only medicine you can apply directly to the brain with Dr Bo Hendgen · 1 h 15 minJoin us as we explore the vast and glorious world of Aromatic Medicine. Essential oils have been used for centuries in religious ceremonies, medicinal settings, and beauty…
- 37. Hapu Wānanga; Māori Birthing Practices with Tawera Trinder · 1 h 1 minToday we are exploring Māori birthing practices, we are joined by Tawera Trinder a Māori midwife who works with whānau Māori alongside their pregnancy journey. Tawera and her…
- 36. Magic mushrooms to expand consciousness and integrate trauma - with indigenous plant medicine guide, Raquel Minh · 1 h 31 minIn this insightful episode we explore the energetics of magic mushrooms and how psilocybin can support the integration of trauma. Magic mushrooms can be a powerful support for…
- 35. The Psychospiritual Effect of a Women's Inner Seasons: a Journey into Menstrual Cycle Awareness with Charlotte Friedrich · 1 h 31 minUnlock the power of menstrual cycle awareness in this enlightening episode as we explore the four seasons of a woman's inner seasons —spring, summer, autumn, and winter. Discover…
- 34. Being a Conduit for Deep Healing. An Indigenous Perspective: with Chelita Zainey. · 1 h 31 minThis week's episode is full power. We are joined by Chelita Kahutianui-o-te-Rangi Zainey (Waitaha; Ngāpuhi; Ngāti Kahu; Ngāti Haua; Ngāti Ruanui; Lebanese; Scottish; Irish)…
- 34. Astrology: Creating Music with the Rhythm and Pulse of the Stars with Karen Hunter · 1 h 26 minIn this captivating episode, we dive deep into the mystical world of astrology, exploring the profound connections between celestial bodies and our personal journeys. We uncover…
