Σημειώσεις επεισοδίου
How can parents and caregivers better understand and support the biological sleep needs of children and teens who have ADHD, without panic, shame, or setting impossible “perfect sleep” standards?
In this episode of All Aboard ADHD, Claire is joined by UKCP-accredited psychotherapist Heather Darwall-Smith, an ADHD sleep specialist and author of The ADHD Sleep Book, to unpack why sleep is so hard for ADHD brains, what’s really going on with circadian rhythms, the role of melatonin, and how families can work with biology instead of fighting it. Together they discuss:
🧬 Why ADHD sleep is…
Ιστότοπος: podcasters.spotify.com