Anchored in Chaos
by Liz Herl
Latest episode
In Pursuit of Self-Worth: Redefining Success and Fulfillment
In Pursuit of Self-Worth: Redefining Success and Fulfillment
About this podcast
The environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady. Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing. Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell is a retired primary care physician and personal trainer. You can lean on their decades of experience to find stability and peace without having to control circumstances or people around you. You can be anchored in chaos.
Episodes
The newest 20 of 33 episodes
- In Pursuit of Self-Worth: Redefining Success and Fulfillment · 57 min · Episode 32Are you constantly chasing the next goal, feeling like you’re never quite enough, or wondering why rest feels like a guilty pleasure? Let’s unravel the roots of our “never…
- Guiding Our Youth: Technology, Pressure, and Potential · 1 h 11 min · Episode 31Ever wonder how technology, social media, and family dynamics are shaping the next generation—and what you can do about it? Let’s unpack the chaos and find some anchors together…
- Redefining Strength When the Body Changes · 55 min · Episode 30Are you defined by your reflection, or is there more to your story? When the mirror no longer tells you who you are, the real journey begins. On today’s episode we explore the…
- When Chaos Strikes: Conversations on Loss and Understanding · 1 h 0 min · Episode 29Are you struggling to make sense of a world that feels more chaotic by the day? When tragedy strikes on a national stage, how do we process our grief, anger, and confusion—while…
- Boundaries and Burnout: How to Reclaim Your Personal Space · 52 min · Episode 28Are you constantly saying yes when you want to say no? Ever feel like you’re running on fumes, stretched thin by work, family, and friends? If you’ve ever struggled to set…
- Get Out of Your Own Head: Exploring Self-Focused Attention and Well-being · 1 h 1 min · Episode 27Are you ready to break free from the cycle of harmful self-focused thoughts and anxiety? Join us as we look into how constantly thinking about ourselves can drive us into a state…
- Understanding the Need for Control · 47 min · Episode 26Ever find yourself obsessing over every little detail, unable to let go? Join us as we unpack the desire for control and the anxiety that arises when we lose it. From our…
- Navigating Menopause: Understanding and Managing the Change · 52 min · Episode 25Are you or someone you know navigating the turbulent waters of menopause? Join Liz Herl and Dr. Tim Caldwell on an investigation into women's health, focusing on the physical…
- Genuine Effort: A Journey of Transformation and Commitment · 50 min · Episode 24What does it take to truly transform your life through fitness? Liz Herl and Dr. Caldwell discuss the launch of the Genuine Effort Gym's new online platform, offering…
- Chaos and Control: Navigating Emotional Outbursts in Sports and Life · 1 h 4 min · Episode 23How do we stay grounded in a chaotic world where emotional outbursts seem to be everywhere? Today we are covering the challenges of self-regulation in today's high-stress…
- Perseverance, Fitness, and The Hard Work Behind Success · 1 h 32 min · Episode 22Have you ever wondered what makes a successful gym? Join us as we sit down with Caleb Blankenship, owner of the Body Shop in Kansas City. Caleb shares his journey from humble…
- How Much Control Do We Really Have? · 45 min · Episode 21Have you ever felt overwhelmed by the need for control in your life? Join us as we jump into the concept of dysregulation—what happens when we lose control and how it affects our…
- Navigating Accountability and Responsibility in Young Adults · 1 h 3 min · Episode 20Are young adults today struggling with accountability and responsibility more than previous generations? Join us for this huge topic as we explore societal expectations, cultural…
- The Paradox of Honesty: Balancing Truth and Love · 52 min · Episode 19There is a very intricate relationship between honesty and love. On today’s episode we will explore how truth, though often considered the foundation of a strong relationship…
- Understanding Dopamine: Balance, Addiction, and Mental Health · 1 h 0 min · Episode 18Today we get into the intricate world of dopamine, exploring its crucial role in our bodies and lives. We will discuss the chemical's function, how it drives behavior through…
- Understanding Men's Emotional Development and Need for Validation · 1 h 0 min · Episode 17This week we are going to flip the coin to the emotional development gaps often seen in men. We discuss how the lack of nurturing and supportive male role models in childhood can…
- Understanding Female Desire for Male Security: A Deep Dive into Psychological and Behavioral Factors · 54 min · Episode 16It’s going to get deep today as we cover the psychological and behavioral factors behind why some females seek male security in relationships, especially in the absence of a…
- New Year, New Goals: Setting Realistic and Consistent Health and Wellness Intentions · 60 min · Episode 15Today we’re going to take a new spin on the trials and triumphs of setting New Year resolutions, particularly focusing on fitness and overall well-being. We will evaluate the…
- Navigating Individuality in a Collective Society · 57 min · Episode 14How are we supposed to maintain our individuality in a society increasingly influenced by collective thought, particularly with the rise of social media. In today’s episode, we…
- Returning Stronger with Insight on Political Sensitivity, Collaboration, and Self-Care · 54 min · Episode 13In this comeback episode of 'Anchored in Chaos,' we discuss our journey, the bumps along the way, and our commitment to bringing you enriching content. We also touch on timely…
