ANEW Insight
door Dr. Supatra Tovar
Nieuwste aflevering
Perfectionism, People-Pleasing, and High-Functioning Survival
Perfectionism, People-Pleasing, and High-Functioning Survival
Over deze podcast
ANEW Insight aims to revolutionize the way we think about health and wellness. Dr. Supatra Tovar explores the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health.
Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, TEDx Speaker, and founder of the holistic health educational company ANEW (Advanced Nutrition and Emotional Wellness). Dr. Tovar authored the award-winning, best-selling book Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life published in September 2024 and created the revolutionary course Deprogram Diet Culture that aims to reformulate your relationship to food and heal your mind so you can live diet-free for life.
Watch Dr. Tovar's TEDx Talk here: bit.ly/3NVR00W
Afleveringen
De nieuwste 20 van 203 afleveringen
- Perfectionism, People-Pleasing, and High-Functioning Survival · 25 min · Aflevering 179Send us Fan Mail Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors…
- Perfectionism, People-Pleasing, and High-Functioning Survival · 25 min · Aflevering 179Send us Fan Mail Perfectionism, people-pleasing, and constant striving for success are often celebrated as signs of ambition and discipline. But what happens when these behaviors…
- Navigating Long COVID: Treatments, Research, and Recovery · 27 min · Aflevering 178Send us Fan Mail In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and…
- Navigating Long COVID: Treatments, Research, and Recovery · 27 min · Aflevering 178Send us Fan Mail In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and…
- Living With Long COVID When Medicine Has Few Answers · 25 min · Aflevering 177Send us Fan Mail In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID…
- Living With Long COVID When Medicine Has Few Answers · 25 min · Aflevering 177Send us Fan Mail In Part 1 of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Dr. Zeest Khan, Stanford-trained anesthesiologist, patient advocate, and long COVID…
- AI, Bias and the Future of Healthcare · 26 min · Aflevering 176Send us Fan Mail In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation…
- AI, Bias and the Future of Healthcare · 26 min · Aflevering 176Send us Fan Mail In Part 2 of the ANEW Insight Podcast, Dr. Supatra Tovar continues her conversation with Dr. Ami Bhatt, cardiologist, digital health strategist, Chief Innovation…
- Can We Trust AI in Medicine? What’s Real, What’s Hype, and What Comes Next · 26 min · Aflevering 175Send us Fan Mail Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly…
- Can We Trust AI in Medicine? What’s Real, What’s Hype, and What Comes Next · 26 min · Aflevering 175Send us Fan Mail Artificial intelligence is rapidly becoming part of healthcare, but understanding where it is genuinely useful and where its limitations remain is increasingly…
- When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers · 29 min · Aflevering 174Send us Fan Mail Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding…
- When Migraine Treatment Isn’t Working: Looking Beyond the Usual Answers · 29 min · Aflevering 174Send us Fan Mail Persistent headaches and migraines can be exhausting, especially when someone feels as though they have already tried everything. For some people, understanding…
- Could Your Headache Be Neck Pain? Understanding the Hidden Connection · 28 min · Aflevering 173Send us Fan Mail Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers…
- Could Your Headache Be Neck Pain? Understanding the Hidden Connection · 28 min · Aflevering 173Send us Fan Mail Persistent headaches and migraines can be frustrating, especially when medications, imaging, and repeated medical evaluations have not provided clear answers…
- Migraines, Breathing & Nasal Obstruction: Could There Be a Connection? · 22 min · Aflevering 172Send us Fan Mail Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering…
- Migraines, Breathing & Nasal Obstruction: Could There Be a Connection? · 22 min · Aflevering 172Send us Fan Mail Persistent symptoms such as fatigue, digestive changes, sleep problems, hormonal concerns, and changes in hair or skin can sometimes leave people wondering…
- Why Chronic Symptoms Persist: Finding the Root Cause · 26 min · Aflevering 171Send us Fan Mail Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic…
- Why Chronic Symptoms Persist: Finding the Root Cause · 26 min · Aflevering 171Send us Fan Mail Persistent symptoms can be frustrating, especially when you have been searching for answers and still do not fully understand why you do not feel well. Chronic…
- Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson · 29 min · Aflevering 170Send us Fan Mail Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is…
- Meditation, Emotional Regulation & the Art of Yielding | Jeff Patterson · 29 min · Aflevering 170Send us Fan Mail Meditation is not about eliminating every thought or reaching a perfectly calm state. A meaningful meditation practice can help us become more aware of what is…
