Anger Management: Practical Tools to Control Anger

Learning anger management is easy.
Applying it in the moments that matter is the hard part.
The Anger Management Podcast helps you turn anger management principles into real-world results. Hosted by anger expert Alastair Duhs, each episode delivers practical tools, proven strategies and straightforward guidance to help you control anger, stop losing your temper, and stay calm under pressure.
You'll learn how to identify anger triggers, improve emotional regulation, communicate more effectively during conflict, understand the root causes of anger and develop healthier responses when emotions run high.
Whether you're struggling with recurring frustration, explosive reactions, relationship conflict, parenting challenges, or the feeling that anger keeps coming back despite your best efforts, this show provides practical anger management strategies you can use immediately.
If you're looking for an anger management podcast focused on real-life solutions rather than theory, you're in the right place.
New episodes every week.
Popular episode topics: Anger Management, How to Control Anger, Anger Triggers, Staying Calm Under Pressure, Emotional Regulation, Managing Frustration, the Anger Iceberg, Conflict Resolution, the Root Cause of Anger and Healthy Responses to Anger.