About this podcast
Welcome to our podcast. It's where we talk about things going on in the gym and give you guys some more interesting things to listen to. Enjoy.
Episodes
The newest 20 of 22 episodes
- On The Shortness Of Life · 6 min · Season 3 Episode 8Life is incredibly short. Whether you are super healthy or super unhealthy. Death will catch up with us all. Go live life.
- Growing Up In The Gym - An Interview With Henry · 11 min · Season 3 Episode 7Henry and I sat down to talk about what it's like to grow up in the gym. What he's learnt and what he would say to people starting their journey. It was a lot of fun to ask him…
- If I Were Starting Training Again at 40 · 10 min · Season 3 Episode 5If I were starting training again at 40, I wouldn’t chase intensity. I’d chase weeks I could repeat. In this episode, I break down what I’d focus on, what I’d ignore, and why…
- The Hard Truth About Training Over 35 · 10 min · Season 3 Episode 4Most people over 35 try to train the same way they did at 25 — and then wonder why everything hurts. In this episode, we talk about why pushing harder often leads to pain, not…
- Why Most Adults Train Too Hard — And What Actually Works · 17 min · Season 3 Episode 6Most people blame age when progress stalls. In reality, it’s usually missed weeks, random training, and pushing too hard without structure. In this episode, Archie and Gareth…
- The Biggest Warm-Up Mistake Adults Make · 8 min · Season 3 Episode 3A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.
- What I Told a Member Who Said “I’m Too Busy” · 8 min · Season 3 Episode 2Everyone feels busy. The problem is trying to train like life is calm when it isn’t.This is how we make training fit real schedules without starting over.
- Why Three Sessions a Week Actually Works Better · 10 min · Season 3 Episode 1Most adults don’t need more training days — they need fewer missed weeks.Three sessions a week is enough to get stronger, recover properly, and keep showing up.
- Goal Setting - How to (and how not to) set and actually achieve you goal for 2025 · 22 min · Season 2 Episode 2This may seem a bit late, but picking a goal and hoping it's going to happen is a terrible idea. There has to be a system in place to actually see this happening.
- Let's Make 2025 (Or any Year) The Best Year Ever · 3 min · Season 2 Episode 1Subject: Welcome to 2025: Let’s Make It Our Best Year Yet! Hi everyone, Congratulations on making it to 2025! It’s a privilege to be here, alive, and thriving on this planet. As…
- Becky - How To Lose 10kg in 6 weeks!! · 11 min · Season 1 Episode 12Becky is a rock star. She absolutely smashed the 6 week challenge, through discipline, focus and commitment. Her process was simple and straightforward. Same meals. Train 3x per…
- Mike Kent - Professional Rugby and The Gladiators · 30 min · Season 1 Episode 10Mike and I had a good chat about his background and his fitness history. For those of you who don't know Mike, he came to us with already a decent level of fitness. I was blown…
- James Banks - How To Lose 17kg in 5 Months · 41 min · Season 1 Episode 11James is no stranger to CrossFit. This time though, we added nutrition and accountability to his plan, and the weight steadily came off. His progress was around 1% of body fat…
- Rebecca and Kate - How One Friendship Can Change Everything - Ep 9 · 44 min · Season 1 Episode 9Todays episode is about how having a friend, and cultivating that relationship can literally make all the difference in your health goals. Rebecca and Kate have been friends…
- Podcast Episode 8 - Ed's Experience With The 6 Week Challenge And Beyond · 7 min · Season 1 Episode 8Today's Episode is with Ed. We cover his experience of the six week challenge
- Episode 7 - Mat Hall - The Guy Who Smashed the 6 week challenge, and looks after a refugee football team in his spare time! · 26 min · Season 1 Episode 7Mat's the kind of guy who brings the good vibes to the gym every day. He's been crushing it on his health journey this year, even with a newborn at home! Went from 'not bad' to…
- Lily's Experience - How She Lost 5 inches off her waist in 11 weeks!! · 17 min · Season 1 Episode 6Lily began her journey not knowing what to do. She knew she wanted to lose weight, whereas after 11 weeks her goal changed to doing a pull-up and unassisted push-ups. The key…
- Podcast #5: Two Fascinating Members Who Escaped Persecution For Standing Up For What Is Right · 23 min · Season 1 Episode 5I'm not going to lie, this was emotional. I was in two minds about whether to publish this, but I feel that these two people's story needs to be told. They are refugees, from…
- Sahra's Transformation - How She Lost 18kg and dropped three dress sizes in 5 months. · 6 min · Season 1 Episode 4I am just so proud of her.
- Podcast #3 - Hyrox, Programming, Injuries and How To Help Preventing Them. · 22 min · Season 1 Episode 3Today's episode we cover all things to do with recent events in the gym. We've had two teams go to Hyrox (One team of 4, and one pair) and what training was like for it, and how…
