Are You Sore?
tekijä: Paul McCallister
Uusin jakso
Episode 30: The 2026 CrossFit Open Kickoff
Episode 30: The 2026 CrossFit Open Kickoff
Tietoa podcastista
Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.
Jaksot
Uusimmat 20 jaksoa 37 jaksosta
- Episode 30: The 2026 CrossFit Open Kickoff · 32 min · Kausi 1 Jakso 37Denise, Liz, Rodrigo & Jose test drive 26.1 as the 2026 Open gets underway. Paul talks with the athletes -- before & after to get strategy, wisdom, and lessons to pass on to the…
- Episode 29: Change · 1 h 9 min · Kausi 1 Jakso 36In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance…
- Episode 28: 2025 BLCF Intramural Draft · 46 min · Kausi 1 Jakso 35Meet the teams and the captains! Nick, Amanda, Jose, & Leslie reveal their teams for the 2025 Open. We interview each of them (sans Leslie) and break it all down to the sweet…
- Episode 27: 2024 Cypress Classic Recap & Looking Ahead · 59 min · Kausi 1 Jakso 34PJ, Brittany, Chelsea & Stephen join Paul to recap this year's Cypress Classic, and look ahead to an already busy 2025 schedule. Who knew couture toilet paper existed??
- Episode 26: Then & Now Part 2 · 53 min · Kausi 1 Jakso 33Way back on episode 11 we introduced you to CrossFit newbie Amanda Burton. Here we are a year later checking in on her progress. What an incredible testament to how her…
- Episode 25: Supplements with Dr. Tamika Jaswani · 1 h 27 min · Kausi 1 Jakso 32Tamika is back by popular demand!! She joins Paul & PJ for a conversation on the benefits and drawbacks of supplements and medications such as Xendurance & Ozempic.
- Episode 24: Ro Miahmed from SolCore Wellness · 50 min · Kausi 1 Jakso 31Ro from SolCore Wellness sits in with Paul to talk about their approach to recovery and the therapies they offer to athletes of all ages.
- Episode 23: 2024 Wet Hot American Mixed Competition · 58 min · Kausi 1 Jakso 3023 teams compete in the '24 mixed comp! We talk about the pairings, the events, and get real time feedback on all of the workouts from some of our favorite BLCF athletes.
- Episode 22: Hero WODs with Scott & Kelly · 1 h 4 min · Kausi 1 Jakso 29"The Murph" is around the corner! A shirtless Scott joins Paul & Kelly to expose us to his vast knowledge of Hero WODs. He also reveals his maniacal notebook, and shares why a…
- Episode 21: BLCF Adaptive Athlete Markus Rossmeisl · 55 min · Kausi 1 Jakso 28In the wake of the '24 CF Open, Paul sits down with Markus to learn about his battle with CIDP. Markus describes the frustrations that accompany future unknowns, his diagnosis…
- Episode 20: 2024 CF Open Recap · 1 h 14 min · Kausi 1 Jakso 27Kelly & PJ join Paul to reflect on this year's Open. Experiences from each workout, standout performances, & FNL antics are all covered. They also hand out their Open MVP awards.
- Episode 19: CrossFit Open 24.1 · 1 h 3 min · Kausi 1 Jakso 26PJ, Aurelia, Rodrigo, & Francisco take 24.1 out for it's maiden voyage to kick of the 2024 Intramural Open at BridgeLakes CrossFit.
- Episode 18: Cypress Hybrid with Scott Basinger · 1 h 7 min · Kausi 1 Jakso 25Scott B is back for a detailed discussion about Cypress Hybrid -- the area's only CrossFit/Hyrox affiliate. He introduces us to "sharking", confesses to his struggles at "Catch…
- Episode 17: 2024 CF Open Friday Night Lights Draft · 55 min · Kausi 1 Jakso 24The CrossFit Open is upon us!! We are live from BLCF for draft night! It's a revolving door of guests, including this year's captains!!
- Episode 16: BLCF Superlatives · 48 min · Kausi 1 Jakso 23Kelly & Sara join Paul to hand out the first ever edition of BLCF Superlatives! Best Bromance, Most Likely To Shave Their Legs In The Gym Shower, and Coach Most Likely To Start…
- Episode 15: 2024 Goals with Kelly & Cory · 60 min · Kausi 1 Jakso 22Kelly & Cory come prepared to share their '24 goals for both CrossFit and life. By this time next year Cory will have recorded a new record in Spanish, Kelly will have confronted…
- Episode 14: Dr. Tamika Jaswani · 1 h 9 min · Kausi 1 Jakso 21Gastroenterologist extraordinaire Dr. Tamika Jaswani joins Paul & PJ for the first show of 2024!! Everyone wants to make changes this time of year, and Tamika helps us navigate…
- CrossFit Christmas -- Brittany Vela · 7 min · Kausi 1 Jakso 20Brittany shoves her husband aside to tell us about ESC Sounds earbuds -- the official brand of Feliz NaviSquad
- CrossFit Christmas -- Scott Basinger · 10 min · Kausi 1 Jakso 19When it comes to thorough product evaluations look no further than Coach Scott. He joins to tell us all about the vest he's settled on after MANY MANY predecessors.
- CrossFit Christmas -- Brian Herrera · 4 min · Kausi 1 Jakso 18Brian H comes in to pimp his new Nike Weighlifting Lifters
