As You Are
oleh Alexa and Andrea
Episode terbaru
S2 E12 | Reconnecting with Your Inner Child: The Key to Your Purpose
S2 E12 | Reconnecting with Your Inner Child: The Key to Your Purpose
Tentang podcast ini
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us.
New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself.
Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
Episode
20 episode terbaru dari 24
- S2 E12 | Reconnecting with Your Inner Child: The Key to Your Purpose · 36 mnt · Musim 2 Episode 12In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay…
- S2 E11 | Tuning into Spirit, Balance & Angelic Guidance with Olga Demeshchik · 1 jam 12 mnt · Musim 2 Episode 11In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize…
- S2 E10 | Navigating Your 20s: Letting Go of the Timeline · 43 mnt · Musim 2 Episode 10Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own…
- S2 E9 | Surrendering in Times of Uncertainty · 34 mnt · Musim 2 Episode 9In this episode, we open up about the emotional and physical weight of uncertainty, and how we’ve each learned to soften into surrender rather than spiral into fear. We share…
- S2 E8 | Free Yourself: Overcoming Social Pressure & Living Authentically · 42 mnt · Musim 2 Episode 8Social pressure can make it hard to show up as our true selves. Whether it’s the way we look, the choices we make, or the fear of judgment, we’ve all felt the weight of outside…
- S2 E7 | Biohacking & Self-Healing with Rania Cassis: The Mind-Body Connection · 1 jam 25 mnt · Musim 2 Episode 7Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab. https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s…
- S2 E6 | From Self-Sabotage to Self-Control: Overcoming Bad Habits · 39 mnt · Musim 2 Episode 6Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣 In this episode, we…
- S2 E5 | The 7 Female Archetypes & What They Reveal About You · 51 mnt · Musim 2 Episode 5Ever feel drawn to a certain way of being; strong and independent, nurturing and loving, or wise and intuitive? These traits might align with one of the 7 Female Archetypes! In…
- S2 E4 | How to Tune Into Yourself: 8 Life Changing Practices · 37 mnt · Musim 2 Episode 4By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can…
- S2 E3 | How We Built a Fitness Routine That Actually Works (+ 8 Game-Changing Tips!) · 43 mnt · Musim 2 Episode 3Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us…
- S2 E2 | Romantic or Ick? Let’s Find Out Your True Love Language · 52 mnt · Musim 2 Episode 2In this 🩷 Valentines Special Episode 🩷 we chat about our love languages and attachment styles, and then dive into some playful games like “Romantic or Ick?”, “This or That: Love…
- S2 E1 | Do You Really Need Motivation Or Is It Something Else? · 57 mnt · Musim 2 Episode 1Welcome to the first episode of Season 2! ✨ We’re back and kicking things off with a deep dive into motivation vs. discipline—a conversation we all need when starting fresh. We…
- S1 E12 | Taking the Leap: Lessons from Launching Our Podcast · 44 mnt · Musim 1 Episode 12In this episode, we’re getting real about what it’s been like starting our podcast—sharing listener reactions, surprising insights, and what keeps us motivated to keep going💛. We…
- S1 E11 | The Power of Gratitude - Holiday Edition · 39 mnt · Musim 1 Episode 11In this heartwarming holiday episode, we’re diving into the power of gratitude while getting creative and painting nutcrackers! 🎄✨ Gratitude is at the heart of this episode as we…
- S1 E10 | Manifestation & Vision Boards: Our 2025 Goal-Setting Journey · 50 mnt · Musim 1 Episode 10In this episode, we dive deep into the world of manifestation and vision boards! 🌟 We discuss the concept of manifestation and how vision boards can help focus your goals, share…
- S1 E9 | Mindful Gift Ideas for the Holidays! · 37 mnt · Musim 1 Episode 9In this episode, we’re diving into thoughtful, mindful gift ideas for the holiday season—perfect for anyone on your list (and maybe even yourself!). 🎁 From sentimental and…
- S1 E8 | Journaling for Self-Discovery: Freestyle vs. Guided Techniques · 41 mnt · Musim 1 Episode 8In this episode, we’re talking all about journaling and how it can help you at any stage of life! Journaling is an incredible tool for self-reflection, understanding your…
- S1 E7 | Skincare & Body Care Favorites - Must-Have Products We Love! · 50 mnt · Musim 1 Episode 7Today, we’re stepping outside our usual content to share our favorite (and not-so-favorite) cleaner skincare and body care products. 🌿 From what worked to what didn’t, we’re…
- S1 E6 | Magnetize Your Energy & Balance Your Chakras · 49 mnt · Musim 1 Episode 6In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body…
- S1 E5 | Battling with Bloating & SIBO - Treatments and Key Takeaways · 43 mnt · Musim 1 Episode 5In today’s episode, Andrea opens up about her journey with bloating and SIBO, a complex digestive condition that has impacted her well-being. She shares her thoughts on what she…
