Assemble Performance Podcast
tekijä: Justin Jones
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Strength Training for Runners: How to Stay Injury Free
Strength Training for Runners: How to Stay Injury Free
Tietoa podcastista
The Assemble Performance Podcast dives deep into what it takes to perform well both in sports and in life. Hosted by Justin Jones, a passionate trail runner, strength athlete, and CEO & head coach of Assemble Performance. This podcast is for everyone, from the serious endurance, strength, or hybrid athlete to the outdoor enthusiast who wants to live life to the fullest.
We believe that peak performance is an assembly of physical training, mental fortitude, emotional health, and social support. Whether you're training for a sport, or viewing life itself as the ultimate athletic event, join us in redefining limits and living a life full of challenges and adventure.
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- Strength Training for Runners: How to Stay Injury Free · 14 minYour joints are screaming, your mileage is climbing, and every run feels like a coin flip between progress and injury. Here's the thing most runners get wrong: you can't fix a…
- Cutting Body Fat Without Losing Strength or Endurance · 16 minYou want to lose the body fat. You're just scared that cutting will make you slower, weaker, or undo months of work. Most nutrition advice online is garbage for hybrid athletes…
- What Body Fat Should Hybrid Athletes Actually Aim For? · 10 minYou can train for performance and still work on your body composition. They're not opposites. But the internet has most hybrid athletes either obsessing over a specific body fat…
- Why You Need a Performance Coach (Even Without a Race) · 20 minIf you think performance training is only about racing and hitting PRs, you're leaving almost everything on the table. This episode breaks down why training for performance…
- Hybrid Training: Will Cardio Kill Your Gains? · 15 minYou've read the articles. Too much cardio kills your gains. Lift heavy and your running falls apart. Pick one, or get on gear. It's mostly nonsense, and the people building real…
- Should You Deload? A Hybrid Athlete's Guide · 20 minYou hit week five of a brutal training block, you're fried, and you freeze: should I deload? Then the guilt creeps in... taking it easy feels like throwing away everything you've…
- Why You Can't Out-Discipline a Broken Relationship With Food with Jared Hamilton · 58 minYou can hit your macros, stack your steps, train five days a week, and still binge every Saturday night. That's not a discipline problem, and Jared Hamilton has 15 years of…
- Why The Basics Beat Optimization Every Time with Aram Grigorian · 1 h 5 minMost people in fitness are sprinting toward peptides, red light masks, and $200 lab panels while skipping the $15 food scale that would actually fix the problem. Aram Grigorian…
- Overcoming Fear And Taking Risks: Lessons from Skydiving and Extreme Sports · 28 minIn this episode I kick off 2026 by diving into the topic of risk-taking, especially through the lens of extreme sports. I share my personal experiences, including the journey of…
- What It Takes To Run A 50k | Client Interview · 35 minIn this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I…
- Backyard Rant · 6 minIn this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching. As I record this in my backyard, I discuss the importance of staying true…
- Answering Your Questions · 19 minJoin The Email List to submit your questions: https://assembleperformance.com/mailing-list-join FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide…
- FORGED IS LIVE! · 7 minFORGED is open but only for a few more days. Click here to join FORGED: https://assembleperformance.com/forged-buy Join the email list…
- The #1 Trait All Successful People Have In Common · 24 minJOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I dive into a trait that all successful people share: the ability to take…
- How To Recover During Hybrid Training · 33 minJOIN THE FORGED PRIORITY LIST: https://assembleperformance.com/forged-priority-list In todays episode, I discuss essential strategies for recovering from hybrid training. Whether…
- How To Get Faster As A Hybrid Athlete · 22 minJOIN THE FORGED PRIORTY LIST: https://assembleperformance.com/forged-priority-list Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive…
- How To Get Stronger While Running · 21 minJoin The Mailing List: https://assembleperformance.com/mailing-list-join RPE Guide: https://assembleperformance.com/rpe-rir-guide Hybrid Training Series…
- Progressive Overload in Hybrid Training: Build Strength & Endurance · 21 minJoin The Mailing List: https://assembleperformance.com/mailing-list-join Book a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult Welcome to another…
- How To Write A Hybrid Training Program · 23 minSetup a free consult call: https://calendly.com/assembleperfomance/coach-justin-consult Welcome to another episode of the Assemble Performance Podcast! In todays episode, I dive…
- How And Why To Do Zone 2 Training · 30 minMy Video On Endurance Training: https://youtu.be/zqga5N-xSsA Related Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/ Welcome to another episode of the Assemble…
