Atalanta
by Atalanta
Latest episode
Getting to Know Your Hosts: Fay & Emma on Sport, Business & Life
Getting to Know Your Hosts: Fay & Emma on Sport, Business & Life
About this podcast
Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space.
We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!!
Covering female training, nutrition, mindset and of course Hyrox.
Same voices. Bigger mission.
Episodes
The newest 20 of 143 episodes
- Getting to Know Your Hosts: Fay & Emma on Sport, Business & Life · 1 h 19 min · Season 2 Episode 45You’ve asked, and we’ve finally delivered! For the first time, we (Fay and Emma) are flying solo on the podcast, answering your questions and having a good old chat about all…
- Calypso Sheridan - HYROX, Modern Pentathlon & Chasing Big Dreams · 51 min · Season 2 Episode 43This week on Atalanta, we're joined by Australian HYROX Elite 15 athlete Calypso Sheridan, who finished an incredible 4th at the World Championships in Stockholm. But HYROX is…
- Lauren Griffith: Returning to E15, Partnering with Sydney Wells & Navigating Injury · 45 min · Season 2 Episode 42This week on Atalanta, we’re welcoming back a familiar face to the pod — Lauren Griffith! An experienced Elite 15 athlete, Lauren joins us to catch up on everything that’s…
- Hannah Taylor: HYROX, Fuelling for Performance & Taking on a 55km Ultra · 56 min · Season 2 Episode 41This week on Atalanta, we’re joined by Hannah Taylor — HYROX athlete, coach at RMR and LSKD athlete. Hannah shares her journey into HYROX, from signing up for her first race…
- Renee McGregor & Ellie Green: Telling the Story Behind Unfiltered · 1 h 3 min · Season 2 Episode 40This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered. The film…
- Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency · 49 min · Season 2 Episode 39This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete. Maddy shares her journey through a major injury, discovering…
- Holly Tynan : CrossFit Games Athlete - 17th Fittest in the WORLD! · 1 h 7 min · Season 2 Episode 38On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie. We talk through…
- Camille Grimes : Building Phase 7 · 1 h 13 min · Season 2 Episode 37This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert. Camille takes us through her journey from working in construction to…
- Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path · 1 h 3 min · Season 2 Episode 36This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness…
- Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete · 58 min · Season 2 Episode 35This week we’re joined by Emilie Dahmen — Elite 15 athlete, Nike athlete and 7th place finisher at the 2026 HYROX World Championships. We catch up with Emilie after a huge…
- Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance · 53 min · Season 2 Episode 34This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure…
- Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15 · 55 min · Season 2 Episode 33In this episode, we're joined by Rachael Wade, who has had an incredible first season in HYROX and looks set to make her mark on the Elite 15. Rachael went from signing up for…
- Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete · 59 min · Season 2 Episode 32On this weeks episode we had the pleasure of sitting down in person with Rachel O'Connor. Rachel is a seasoned Elite 15 athlete in the doubles division with her partner Maire…
- Dr. Haley Perlus: The Mental Skills Every HYROX Athlete Needs · 53 min · Season 2 Episode 31HYROX isn't just a physical challenge—it's a mental one too.This week, we're joined by performance psychologist Dr. Haley Perlus, who has spent decades helping Olympic athletes…
- Vivian Tafuto: Elite 15 World Champion on Consistency, Racing Pressure & Playing the Long Game · 58 min · Season 2 Episode 30Vivian Tafuto has quietly become one of the most consistent athletes in HYROX. An Elite 15 regular and now Elite 15 Doubles World Champion alongside Lauren Weeks, Vivian has…
- Alyssa McElheny - The Story Behind Becoming HYROX World Champion 2026 · 56 min · Season 3 Episode 29The 2026 HYROX World Champion is here!! Just months after making the jump from elite marathon running to HYROX, Alyssa McElheny has reached the very top of the sport. But while…
- Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7 · 55 min · Season 3 Episode 28What does it take to coach some of the best HYROX athletes in the world? This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby…
- Dr Bryna Chrismas: Optimising Female Performance · 1 h 6 min · Season 3 Episode 27What do female athletes actually need to know to train, recover and perform at their best? This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race…
- Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything. · 49 min · Season 3 Episode 26After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already…
- Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure · 51 min · Season 3 Episode 25Kris Rugloski's route into HYROX is anything but conventional. A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something…
