Athletic Definition
by Ray Z
Health & FitnessE · Explicit
Latest episode
What If I Fail? Lessons from Athletic Challenges 🥋🏃🏻♂️ Episode #213
What If I Fail? Lessons from Athletic Challenges 🥋🏃🏻♂️ Episode #213
About this podcast
Athletic Definition is a variety show that focuses on health, sports, and fitness-related topics. The show covers a range of subjects, including fitness technology, news, workout music and interviews with athletes. The discussions with athletes highlight their physical skills, perseverance, passion, drive, strength, stamina, training, and motivation. The show is hosted by Ray Z, an endurance athlete who has completed 70 marathons, practices Jiu Jitsu, plays basketball, and is a fitness fanatic.
Episodes
The newest 20 of 213 episodes
- What If I Fail? Lessons from Athletic Challenges 🥋🏃🏻♂️ Episode #213 · 8 min · Episode 213What happens when you let go of the outcome and focus entirely on the journey?In this episode, Ray Z dives deep into the fear of failure and the mindset shift inspired by Bruce…
- Is Your Favorite Running influencer Actually AI? Episode #212 · 9 min · Episode 212In Episode #212 of Athletic Definition, Coach Ray Z puts on his detective hat to investigate a suspicious trend: accounts featuring Kenyan runners that appear to be AI-generated…
- From Pain to Performance How a Physical Therapist Became a Marathon Runner. Ep#211 · 49 min · Episode 211From childhood tree climbing and water polo to becoming a doctor of physical therapy and marathon runner Dr. Connie shares her inspiring journey on Athletic Definition Ep 211…
- From Undocumented Immigrant to Fitness Entrepreneur: Jose Nuñez's Inspiring Journey - Ep. #210 · 48 min · Episode 210Welcome to Athletic Definition! In this episode, I sit down with Jose Nuñez, the inspiring owner of Athletics for All. From his early days playing soccer and football to…
- Los Angeles Marathon #62 Miles Beyond Measure - Episode #209 · 19 min · Episode 209Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes…
- 60th Marathon 🏃🏻♂️Ray Z's Journey to the Ventura Finish Line & Beyond · 14 min · Episode 208In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks…
- Run with the Stars: Conquering the 2024 LA Marathon (Tips & Reasons) - Ep #207 · 16 min · Episode 207In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate…
- Stretching Boundaries 🧘🏼♂️ A Journey of Transformation with Rubi - Episode #206 · 37 min · Episode 206In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots…
- Shocking Truth About BRA Run 🏃🏻🏃🏼 Episode #205 · 25 min · Episode 205Shocking Truth About BRA Run - It’s Not What You Think! BRA Run 🏃🏼♀️ 🏃🏻♂️Recap: Supporting Breast Reconstruction Awareness
- Summer ☀️Workout 🏋🏻♂️ Music 🎧 Episode #204 · 16 min · Episode 204In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a…
- Let me talk to you. Yeah!!! 🎙️ Episode #203 · 16 min · Episode 203In this episode, I delve into my first experience attending a professional football game. I also recount a rather unsettling incident that occurred during one of my training…
- DraftKings Reignmakers Football 🏈 2023 Play-Action Preseason Pack Opening - Episode #202 · 26 min · Episode 202Get ready for the upcoming 2023 NFL football season and the return of fantasy football! In this episode, I’ll delve into the exciting DraftKings Reignmakers NFT Football 🏈 game…
- Asymmetrical Socks 🧦 For Performance - Episode #201 · 10 min · Episode 201In this episode, I delve into the advantages of wearing Asymmetrical Socks 🧦 for enhancing performance. I explore how John Wooden, one of the most successful coaches in history…
- Breaking Boundaries🥋Angel’s Pursuit on FloGrappling Grand Stage - Episode #200 · 52 min · Episode 200In this episode of my podcast, I had the pleasure of hosting Angel, a purple belt in jujitsu from Libertyville. We explored his journey in martial arts, and he shared valuable…
- The King Arthur's Pose VS The Couch Stretch - Episode #198 · 18 min · Episode 198Join me in this thought-provoking episode as I explore the captivating connections between folklore and wellness. Discover how two intriguing poses, The King Arthur's Pose and…
- Eternal Air Episode #197 · 18 min · Episode 197On this episode, I discuss the potential of dunking a basketball as we age. I delve into the history of the dunk, highlighting notable moments and influential players. I also…
- The Strong Path 💪🏼 Embracing Wellness - Episode #196 · 34 min · Episode 196June is National Men's Health Month - take the time to make your health a priority and take action to improve your physical, mental & spiritual wellbeing.
- Brain 🧠 Beats 🎧 Exploring the Power of Brainwave Entrainment - Episode #195 · 54 min · Episode 195Embark on an extraordinary exploration of brainwave entrainment with Morry Zelcovitch, the brilliant creator of The Morry Method™. Morry's decades-long journey and groundbreaking…
- Rock 2 🥊 Review 🎬 From 🍿 Underdog To Champion - Part #2 - Ep #194 · 17 min · Episode 194Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning…
- The most hated exercise 🤔 Episode #193 · 8 min · Episode 193In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I…
