AuDHD Flourishing
av Mattia Maurée
Nyeste episode
A(u)DHD & Justice Sensitivity
A(u)DHD & Justice Sensitivity
Om denne podkasten
The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!
Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.
You're doing great, you belong here, and it's possible to feel a lot better.
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Episoder
De 20 nyeste av 197 episoder
- A(u)DHD & Justice Sensitivity · 14 minWhy do small unfairnesses hit some people so much harder? Dr. J breaks down justice sensitivity: The intense reaction to perceived wrongdoing that’s especially common in ADHD and…
- 162 How Different Are We? · 10 minA thought I've been having recently... how different am I as a human from the other humans who don't (yet lolol) share a neurodivergence label? I like to remember that we still…
- 161 When it All Falls Apart · 38 minSometimes things are feeling better than usual, often because routines & supports are going well... and then it all falls apart. The first week of October was rough for me…
- 160 Doing Things Mode · 10 minSomething I've noticed: my brain seems to be in "not doing things" or "doing things" mode. Pushing myself too much during okay executive function days tends to lead to multiple…
- 159 Imaginary To-Do Lists · 8 minA silly hack I use to calm my brain down. You can also use it to track your interests or other patterns over time. AuDHD Flourishing resources: • Transcript Doc (often a few…
- An Emmy winner's trick for ADHD idea overload, from The ADHD Channel for Women · 30 minAuDHDer Cate Osborn (Catieosaurus) interviews Adam Reid about idea overload... relevant whether or not you're a creative professional or writer like Adam! Thanks to The ADHD…
- 158 Communicating With Truth-Haters · 13 minMany AuDHDers have shared stories with me about some version of the following: There is a problem staring them in the face People in power don't want to hear about it This comes…
- 157 Your Brain Learns Fast · 18 minPart of what hyperneuroplasticity means is that your brain learns quickly on many fronts... including from negative data. This has some obvious downsides! The good news is that…
- 156 Hyperneuroplasticity with Dr Patty Gently · 1 t 0 minDr. Patty Gently is one of the most important researchers and voices in the gifted neurodivergence space. Her free online community, Bloomers, has a few thousand mostly 2e…
- How to Make Projects Happen - Repost · 43 minAuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode…
- 155 Making & Keeping Friends · 28 minMaking friends is hard. Developing and keeping those friendships is hard. It's literally work! Today I talk about my friendship journey, more to give examples and share what I've…
- 154 Friendship Skills with Caroline Maguire · 1 t 6 minCaroline Maguire is passionate about learning how to bring your whole neurodivergent self to friendships... and not scaring people off! Her book, Friendship Skills for…
- 153 Polyamory & Community Bonds · 30 minThanks for the great topic suggestion from the community: polyamory & strengthening community bonds. Those are quite intertwined for me, since I've been out as poly/RA and…
- 152 You Can't Trick a Nervous System · 35 minMy cats Mac & Cheese (see episode pic) have been having a hard time. I've learned a lot observing their reactive nervous systems because it's so easy to feel compassion for them…
- 151 The Skill No One Knew You Needed · 40 minThe skill no one knew you needed: how to emotionally regulate while doing a task. It's simple yet difficult. And undiagnosed neurodivergent parents were even less likely to be…
- 150 The Wall of Awful with Brendan Mahan · 58 minBrendan Mahan's concept of The Wall of Awful has taken on a life of its own. While originally geared toward ADHD, it's also extremely applicable to other neurodivergent folks…
- 149 The Consistency That Matters · 19 min"Consistency" can feel like a dirty word in neurodivergent land... • Consistency is a tool, not a final answer. • It can be a better fit than habits for our brains (see past 3…
- 148 Breaking Bad Habits · 25 minBuilds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool) Breaking "bad" habits is different (and more difficult) than building new…
- 147 Habits are Hard (but also very cool) · 23 minThere's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us! This…
- 146 Self-Awareness vs. Solutions · 20 minYou may have been told that you're "so self-aware," yet struggle to actually implement solutions. In the moment, you might be lacking the support, the executive function, the…
