Awakening with Kendra
by Kendra Janelle
Health & FitnessE · Explicit
Latest episode
Here, Still Becoming Books & Hooks | 50th -Episode Celebration
Here, Still Becoming Books & Hooks | 50th -Episode Celebration
About this podcast
Awakening with Kendra is a reflective space for healing, presence, and becoming. Through honest storytelling and grounded conversation, the podcast explores the quiet shifts that happen when life asks you to slow down and listen. Each episode holds room for truth about love, loss, creativity, identity, and growth, without rushing toward answers.
This is not a performance or a blueprint. It’s an invitation to sit with your story and honor what’s unfolding, moment by moment.
Episodes
The newest 20 of 64 episodes
- Here, Still Becoming Books & Hooks | 50th -Episode Celebration · 22 min · Season 5 Episode 50Fifty episodes of reflecting, creating, and becoming. In this special Books & Hooks episode of Awakening with Kendra, I'm reflecting on my journey, how Fast by Millie Belizaire…
- Learning to Stay · 13 min · Season 5 Episode 49What if you're walking away from something not because it's wrong for you, but because you're afraid of what might happen? In this episode of Awakening with Kendra, I'm…
- Books & Hooks · 22 min · Season 5 Episode 48This month’s Books & Hooks is all hooks. 🎶 I’m sharing four songs that connect with my current awakening around change, loss, acceptance, and becoming. 🎵 “Spotless Mind” — Jhené…
- When change feels like loss · 25 min · Season 5 Episode 47What if you're not actually afraid of change, but you've learned to associate change with loss? In Episode 47, I’m exploring why change can sometimes make me feel like something…
- Accessibility with Boundaries · 9 min · Season 5 Episode 46In this episode of Awakening with Kendra, I'm reflecting on the difference between accessibility and availability, and why boundaries have become such an important part of my…
- Books & Hooks · 15 min · Season 5 Episode 45In this month’s Books & Hooks episode, I’m reflecting on what I’m learning about slowing down, reconnecting with my body, and changing my perspective on healing. I talk about how…
- Well S**t........I Have PCOS · 13 min · Season 5 Episode 44Coming back to the podcast feels different this time. In this episode, I’m opening up about where I’ve been mentally, emotionally, creatively, and physically, including finding…
- Grief Check-in #1 – Entering the Season of Change · 18 min · Season 5As the seasons shift, so do we. In this episode, I share a check-in on my grief journey and reflect on how the transition into fall mirrors the changes we face in life. Grief…
- Welcome Back: Beginning Our Journey Through Grief · 12 min · Season 5 Episode 42This episode is a gentle welcome, inviting you to walk alongside me as we navigate grief, growth, and self-discovery together.
- Ok.. Am I Bambi Or The Wolf? · 36 min · Season 5 Episode 42A look into roles we play within relationship dynamics that are a reflection of learned behaviors from our parents and guardians.
- Ok..One breath at a time · 15 min · Season 5 Episode 41A moment of stillness as we continue to navigate through our conversation about Postpartum depression and Depression. Take a break with me and affirm yourself this week.
- Ok…PPD & Depression let’s talk about it · 15 min · Season 5 Episode 39Gaining an understanding of what the podcast is about as we move forward and we begin to dive into the topics of PPD (postpartum depression) & Depression.
- Ok…..What a Year · 14 min · Season 5 Episode 38And we’re back!!!! So much can happen in a year and we are going to dissect the past to move forward in the present! Welcome back 💙
- Ok….Intention Setting! · 14 min · Season 4 Episode 35The importance of why setting intentions are important and how they lead to healed manifestations.
- How Are You? · 9 min · Season 4 Episode 34A brief check-in as we flow into our 3rd month of the New Year.
- Books & Hooks · 7 min · Season 4 Episode 33A book suggestion for the inner child! Every good thing by Derrick Barnes & Illustrated by Gordon C. James
- Open Conversation about Consumption and its Impact on the healing process · 36 min · Season 4 Episode 32Special Guest Dallas joins me as we discuss current events, healthy food consumption and how social media can impact our lives.
