Back to Basics
autor: Anna Mondanaro
Nejnovější epizoda
79: Andrea Haskins - The Hospital Breastfeeding Advice That's…
79: Andrea Haskins - The Hospital Breastfeeding Advice That's…
O tomto podcastu
Back to Basics is a health and wellness podcast brought to you by Anna Mondanaro (@feelwellbyanna).
Epizody
Nejnovějších 20 z 78 epizod
- 79: Andrea Haskins - The Hospital Breastfeeding Advice That's Setting New Moms Up to Fail · 55 minThis week, Anna sits down with Andrea Haskins, lactation counselor, breastfeeding advocate, and mother of two, to challenge some of the most common breastfeeding advice women…
- 78: Solo - Third Trimester Catch-Up: How I'm Feeling, Body Updates, & Unmedicated Birth Prep · 38 minThis week Anna sits down for a solo episode to share honest update on her third trimester of pregnancy. She opens up about how she’s feeling as she gets closer to meeting her…
- 77: Ellie Beal BSN, RN - "I think it should be illegal.." The Shocking Facts Behind Infant Circumcision · 1 h 13 minThis week, Anna is joined by Ellie Beal BSN, RN for an honest conversation about infant circumcision and what parents should know before making this decision for their baby boy…
- 76: Brittany Chambers - You Never Need to Sleep Train Your Child.. Here's What To Do Instead · 1 h 9 minThis week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and…
- 75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly · 1 h 0 minWhat if the way you breathe, rest your tongue, and swallow is influencing the way your face develops? In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa…
- 74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More · 1 h 12 minWhat do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy? In this episode, Anna sits…
- 73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth · 1 h 10 minThis week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). They discuss exactly how elimination communication works, how to…
- 72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead · 1 h 4 minThis week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40…
- 71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More · 1 h 23 minThis week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with…
- 70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy · 1 h 9 minThis week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to…
- 69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More · 1 h 6 minThis week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and…
- 68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World · 1 h 7 minThis week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so…
- 67: Solo - Everything I'm Doing & Declining During Pregnancy and Why · 33 minThis week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying…
- 66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life · 55 minThis week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional…
- 65: Dr. Josef Witt-Doerring, MD - The Untold Story of SSRIs, Modern Psychiatry, Postpartum Depression, & The Current Mental Health Crisis · 1 h 6 minThis week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced…
- 64: Kayleigh Christina - Clearstem Founder on Hormonal Acne, Accutane, Botox, & How To Eat For Your Best Skin Ever · 1 h 11 minThis week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should…
- 63: @Oliveoilqueen - The Ultimate Baby Registry for Crunchy Moms · 58 minThis week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors…
- 62: Solo - I'M PREGNANT!!!! · 41 minThis week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care…
- 61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church? · 1 h 20 minThis week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around…
- 60: Laura Longanecker - The Ultimate Cosleeping Episode: Risks, Benefits, & Tips Every Parent Should Know · 1 h 20 minThis week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura's journey from ER nurse to baby-led sleep expert, the…
