Barbells & Bosoms
di Ashley Dawn Fitness
Ultimo episodio
EP67: Questions from my clients
EP67: Questions from my clients
Informazioni su questo podcast
"Barbells & Bosoms" is a dynamic podcast empowering women to embrace their strength in weightlifting, nutrition, and the multifaceted journey of womanhood.
Hosted by Ashley Dawn, each episode dives deep into the intersection of fitness and femininity, offering insights, advice, and inspiration to help women harness their inner power.
Join us as we redefine what it means to thrive as women in the modern world of health and fitness.
Episodi
I 20 episodi più recenti su 66
- EP67: Questions from my clients · 22 min · Episodio 67Ever feel like your body is working against you as you lose weight? In this episode, I’m answering two great questions I received from my clients inside StrongHER… – Why your…
- EP65: New Year, new goals done right! · 37 min · Episodio 65In this episode, I share with the StronghHER ladies how to kick off your health and fitness goals with clarity and confidence, without falling into the all-or-nothing trap that…
- EP64: The Truth About the Menobelly: What’s Really Going On (and How to Fix It) · 21 min · Episodio 64In this episode, I break down what’s really behind the “menobelly” that so many women struggle with during perimenopause and menopause. We dive into the science; the difference…
- EP63: The Truth Behind the Hair: My Silent Struggle with Alopecia · 21 min · Episodio 63In today’s episode, I’m opening up about something deeply personal - my hair. For a long time, I’ve hidden the fact that I have bald patches that suggest a form of alopecia. From…
- The Joe Wicks ‘Killer’ Protein Bar – Marketing Stunt or Mixed Messaging? · 12 min · Episodio 62In this episode, I dive into the recent buzz around Joe Wicks’ new "Killer" protein bar and the messaging behind his publicity stunt. Is this clever marketing… or a confusing…
- EP61: Why September Is THE Time to Lean Into Your Health & Fitness Goals · 14 min · Episodio 61September is such a powerful month for a reset. The summer holidays are behind us, routines are coming back, and there’s still plenty of time to make real progress before the…
- EP60: Unfiltered thoughts from what I've seen on social media this week (Part 1) · 24 min · Episodio 60In this episode, I’m diving into what’s been trending on my social media feeds this week and one story in particular stopped me in my tracks. On This Morning, I saw a segment…
- EP59: (TRIGGER WARNING) Healing the Wounds Behind Obesity: Why Past Trauma Shapes Our Struggles With Weight · 26 min · Episodio 59Trigger Warning: This episode contains discussions around childhood trauma, abusive relationships, alcohol misuse, and child abuse. Please take care when listening and skip this…
- EP58: Unfiltered: Contraception, HRT & The Real Cost on Women’s Bodies · 24 min · Episodio 58From the moment we hit puberty, we’re handed pills, patches, and injections to shut off our natural cycle — only to be told decades later to medicate again when our hormones…
- EP57: Food shame is ruining your relationship with food · 19 min · Episodio 57Ever found yourself saying, ‘I’ve been so bad today’ just because you ate pizza or had dessert? You’re not alone — but that guilt is exactly what’s keeping you stuck in the…
- Cortisol, Perimenopause & the Hidden Hormonal Tug-of-War · 39 min · Episodio 56In today’s episode, we’re diving deep into one of the most misunderstood hormones affecting women’s health, fat loss, and energy: cortisol. If you’ve ever felt like your body’s…
- EP55: Why Your Weight Fluctuates (Even When You’re Doing Everything Right) · 18 min · Episodio 55You’re sticking to your calories, training hard, sleeping well — but the scales are bouncing all over the place. Sound familiar? In this episode, we dive into the real reasons…
- EP54: You are not losing weight because your metabolism has stalled. Or has it.... · 17 min · Episodio 54Alright — today, we’re blowing up one of the biggest myths in the fitness world: that you’re not losing weight because your metabolism has stalled. Let me tell you — this is one…
- EP53: Have You Lost Yourself Climbing the Career Ladder? · 26 min · Episodio 53This episode is for the women who give everything to their careers… but somewhere along the way, lost themselves in the process. We’re talking long hours, sacrificed health…
- EP52: Emotional eating – it’s not the food you’re craving it’s the relief · 17 min · Episodio 52You tell yourself. “I’ve had a hard day. I deserve this.” Not just the food or alcohol… But the moment. The comfort. The control. The escape. The silence. It’s the one part of…
- EP51: Stop Using Labels as a Crutch: Take Back Responsibility · 12 min · Episodio 51In this episode, I’m getting honest about something that’s holding too many women back — using diagnoses like ADHD, PCOS, Peri-menopause, IBS, and Endometriosis as an excuse not…
- Is BMI still a valid way to measure obesity, or is it outdated? · 12 min · Episodio 51We’ve all heard of the BMI chart—it’s used by doctors, fitness professionals, and even insurance companies to classify health. But does it really tell the full story? In this…
- EP50: Sleep Your Way Stronger: The Secret Weapon for Women’s Recovery, Fat Loss & Hormones · 34 min · Episodio 50Struggling with stubborn fat, slow muscle recovery, or constant fatigue—even when you're training hard? The secret isn’t in your workouts or diet… it’s in your sleep. In this…
- EP49: Ozempic & GLP-1: Miracle Weight Loss Solution or Dangerous Shortcut? Our Warts-and-All Take Will Surprise You! · 44 min · Episodio 49In this episode of Barbells & bosoms I’m joined by my best friend who also happens to be a fitness coach, Ross Davies. We’re diving into a topic that’s sparking heated debates…
- EP48 - Perimenopause and Progress - Your Health and Fitness Guide · 22 min · Stagione 1 Episodio 48In this episode of Barbells and Bosoms, we're shining a light on a topic that affects many women yet often feels overlooked: navigating health and fitness during perimenopause…
