Barefoot Trainer Podcast
de Amanda Buckner
Episódio mais recente
Rest & Recovery: How Slowing Down Will Actually Help Speed You Up
Rest & Recovery: How Slowing Down Will Actually Help Speed You Up
Sobre este podcast
The Barefoot Trainer reveals an avant-garde approach to health, fitness, nutrition and more with the simple idea that movement is medicine... Host Amanda Buckner pulls back the curtain on fitness and nutrition, by presenting experience-based solutions that result in improved overall fitness, mental health and wellness, while simultaneously decreasing risk of future injury. With her quick wit and "prehab" approach to fitness, Amanda tackles common questions she'd encountered during her 10 years of experience in the fitness industry.
Find the Barefoot Trainer on Instagram @barefoottrainer, @untamed_personaltraining and at untamedpersonaltraining.com. Get expertly programmed fitness and nutrition training programs at untamedpersonaltraining.com.
Episódios
Os 20 episódios mais recentes de 31
- Rest & Recovery: How Slowing Down Will Actually Help Speed You Up · 22 min · Temporada 1 Episódio 31Yes, I just unapologetically took a 10-month hiatus from the podcast. I had every intention of returning (yay!) but knew I needed to rest, recover and re-organize FIRST before…
- 10 ways to improve your Life span and Health Span · 22 min · Temporada 1 Episódio 30Living longer is great—but living better is the real goal. In this episode, we dive into 10 proven, practical strategies to extend not only your life span but also your health…
- The 6 Areas of Alignment: How to Build a Better Life · 26 min · Temporada 1 Episódio 29*Snag a copy of 'The Everything Journal for the Enthusiastic Mind' by Amanda Buckner Here! * Use code BAREFOOT15 for 15% off your order! In this episode, we’re breaking down the…
- What's the Difference Between Stamina and Endurance? · 6 min · Temporada 1 Episódio 28What's the difference between stamina and endurance? Sometimes used interchangeably, they are actually quite different! Not only do they use your muscle fibers differently, but…
- How to Stay Motivated When You hit a Fitness Plateau · 10 min · Temporada 1 Episódio 27Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog…
- How Important is Aligning Nutrition to Your Fitness Routine? · 19 min · Temporada 1 Episódio 26Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog…
- Tips for Beginner Exercisers to Avoid Injury & Fasted v. Unfasted Workouts · 19 min · Temporada 1 Episódio 25This week, let's dive into some tips on how to avoid injury during a workout! Yes, some of these are self-explanatory, but they are also easily looked over! Things as simple as…
- 4 Pillars of Health: Living a Proactive Lifestyle · 30 min · Temporada 1 Episódio 24Have you ever caught yourself in a vicious cycle of poor nutrition, stress and insomnia? Have you tried starting a diet, but reach for a cheat meal only a few hours later? Have…
- How To Gain Self Confidence, Improve Speed & Decrease Injury · 27 min · Temporada 1 Episódio 23This week, Amanda highlights some benefits of increasing foot health! How does improving your foot health increase your confidence and lead to a happier, more satisfying life?…
- Where Diet and Exercise Goes Wrong · 51 min · Temporada 1 Episódio 22**Go Here to Sign Up For the 30-Day Fitness and Nutrition Challenge** Today, we talk about where exercise and nutrition goes wrong, highlighting some pet peeves of beliefs and…
- 9 Types of Motivation: How to Improve Your Workout · 38 min · Temporada 1 Episódio 21Ever notice that you push yourself harder in a workout when you have someone to workout with? Catch this episode where we talk about the 9 types of motivation and how to apply…
- How To Tell If You Are Eating Enough Calories · 25 min · Temporada 1 Episódio 20Can't tell if you're eating enough? Join us today as Amanda Buckner, Owner of Untamed Fitness and certified Fitness Nutritionist Specialist dives into the easiest, tell-tale…
- Why To Do Hard Things · 30 min · Temporada 1 Episódio 19Follow us on IG @barefoottrainer and @untamed_personaltraining Learn more about our community at untamedpersonaltraining.com Looking for more info? Check out our most recent blog…
- How Tuberculosis Shaped Today's Weight Loss Culture · 21 min · Temporada 1 Episódio 18It's hard to believe that a disease from the 18th century still holds influence over our society today, but it's true! Join Amanda Buckner, owner of Untamed Fitness as we explore…
- How Your Body Loses Weight · 25 min · Temporada 1 Episódio 17Timeline supplement Coupon code UNTAMED10 This week, let's talk about how your body loses weight! No, not the surface level "calories in, calories out" jargon, but let's dive…
- You Want CARBS, Not Protein! · 36 min · Temporada 1 Episódio 16You want CARBS! Listen to Untamed Fitness' CEO Amanda Buckner chat about why carbs are important, how they're stored in your body, and signs you aren't eating enough. Amanda also…
- Type of Fitness Training - Which One is Best for You? · 38 min · Temporada 1 Episódio 15Today, Amanda chats about 5 different types of fitness training: • Large Group Classes • Small Group Classes • Semi-Private Training • Personal Training • Fitness Programming…
- 3 Client Success Stories of Weight Loss, Functional Fitness & Self-Confidence · 1 min · Temporada 1 Episódio 14This week, we're going to highlight 3 success stories of our clients here at Untamed Fitness - I am lucky enough to see my clients everyday and notice their changes week by week…
- Let's Talk Hypermobility! · 23 min · Temporada 1 Episódio 13Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which…
- Strength vs. Functional: What is the Difference Between the Two Types of Fitness Training? · 29 min · Temporada 1 Episódio 12Functional fitness and strength training seem to be one in the same, but are actually entirely different! From how they are performed, to how they are designed, functional and…
