About this podcast
Discover thoughtful conversations around wellness, fitness, mindfulness, and everything in between—plus meditation and breathwork practices designed to help you reset, reconnect, and find balance.
Known for empowering and energizing movement, barre3 extends its holistic philosophy to guided experiences that support both body and mind. Each session offers an opportunity to pause and tune into the present moment, whether through calming meditations or intentional breathwork. Whether you’re starting your day with purpose or winding down with clarity, our practices are crafted to meet you exactly where you are. With a warm, thoughtful approach, we guide you toward self-awareness and ease, helping you discover strength, alignment, and breath in every moment.
Rooted in mindfulness and self-compassion, barre3’s meditations and breathwork are for everyone — no experience necessary. These practices reflect our belief that balance isn’t a destination, but a way of being: staying present, curious, and connected to what you need most. Take a breath, press play, and explore your potential.
Episodes
The newest 20 of 21 episodes
- b3 Breathwork - Box Breath with Franny · 4 minBreathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the…
- Meditation with Brandi - Balance · 6 minIn this meditation, you'll explore the theme of PURSUING BALANCE and learn that balance is not a fixed state but a continual and evolving practice of honoring and responding…
- b3 Meditation - Yoga Nidra with Dana · 13 minBreathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the…
- Breathwork/Body Scan with Franny · 9 minIn this practice, you’ll focus on breathwork and a full-body scan to connect with how you’re feeling. For more guided meditations, breath work, and wellness content visit barre3…
- b3 Meditation - Yoga Nidra with Franny · 10 minThese guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards…
- b3 Meditation - Yoga Nidra with Katy · 5 minThese guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards…
- b3 Breathwork - 1:2 Breath with Ace · 4 minBreathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the…
- Meditation with Brandi - Finding Purpose · 4 minIn this meditation, you'll explore the theme of FINDING PURPOSE. This practice of compassionate inquiry is all about uncovering your why. It’s about connecting with the…
- b3 Meditation - Sleep Mantra with Dana · 5 minThese guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards…
- b3 Meditation - Gratitude with Ace · 4 minThese guided meditation practices of Yoga Nidra/NSDR, Gratitude and Mantra, promote a state of relaxation and restoration. These classes will support shifting your focus towards…
- b3 Breathwork - Diaphragmatic Breath with Franny · 6 minBreathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the…
- b3 Breathwork - Alternate Nostril with Katy · 5 minBreathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the…
- b3 Breathwork - 4:7:8 Breath with Dana · 7 minBreathwork is the conscious controlling of how you breathe in order to reach a specific outcome, which in this case is preparation for sleep. All of these practices stimulate the…
- b3 Meditation | Motivation · 4 minb3 Meditation with Brandi Making a commitment to yourself is a choice. In this meditation, you'll create space to pause and remember what you are choosing and why. It’s a way to…
- Meditation with Brandi - Mindfulness · 4 minExplore the meaning of mindfulness, or paying attention on purpose, without judgment. It's a way of "being" that we can bring to our relationships, our conversations, and our…
- b3 Meditation | Empowerment · 6 minb3 Meditation with Brandi Remember the essence of who you are and make the courageous choice to pause, to listen, and to advocate for yourself. This meditation is dedicated to…
- Commitment to Self: Feeling Empowerment · 30 min · Episode 4Our final conversation is with Jen Bobodzhanov, business coach, Jenuinejoy Podcast host, and barre3 Boise and Eagle studio owner, on what it means to be and feel empowered. Jen…
- Commitment to Self: Finding Motivation · 39 min · Episode 3In this episode, we speak with Shannon Speakman on finding motivation. Shannon is a barre3 online lead instructor with a master’s in nutrition, who is currently pursuing her…
- Commitment to Self: Practicing Mindfulness · 35 min · Episode 2In this conversation with Gloria Han, clinical psychologist and barre3 Nashville instructor, we “demystify mindfulness”: clearly defining what mindfulness is, sharing accessible…
- Commitment to Self: Pursuing Balance · 44 min · Episode 1We kick-start our Commitment to Self series with an insightful conversation with barre3 CEO and Co-Founder Sadie Lincoln about pursuing balance, being clear with herself on what…
