Becoming Ronin
von Jim Smith, Brian Oberther
Neueste Folge
#168 The Shoulder Explained: A Crash Course in Functional Anatomy
#168 The Shoulder Explained: A Crash Course in Functional Anatomy
Über diesen Podcast
The "Becoming Ronin" podcast is a show that delves into topics related to personal development, fitness, and self-improvement. Hosted by fitness professionals, the podcast explores various aspects of the fitness industry, including training methodologies, mindset, business strategies, and lifestyle tips. The show often features guest experts who share their insights and experiences, providing listeners with practical advice and inspiration for achieving their goals.
Recent episodes have covered topics like program reviews, the distinction between online trainers and coaches, and the significance of aerobic development in training. Notable guests, such as Jason Brown, have appeared on the podcast to discuss these subjects in depth.
The podcast aims to guide listeners on their journey to becoming more self-reliant and empowered, drawing on the metaphor of a "Ronin" — a samurai without a master — to symbolize the pursuit of independence and mastery in life.
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- #168 The Shoulder Explained: A Crash Course in Functional Anatomy · 1 Std. 16 Min. · Folge 168🔗 Subscribe on YouTube Episode Overview The shoulder is one of the most mobile, and most misunderstood areas of the body. In this episode, OB and Smitty give a crash course in…
- #167 Long Term Gains Without Long Term Pain · 60 Min. · Folge 167🔗 Subscribe on YouTube Episode Overview There's a big difference between knowing training principles and actually knowing how to apply them. In this episode, we get into what…
- #166 Hypertrophy Methods - The Smartest Way to Build Muscle · 1 Std. 13 Min. · Folge 166🔗 Subscribe on YouTube Episode Overview Everywhere you look, people disagree on the best training methods for muscle building. Even at the top, many bodybuilders train with…
- #165 Rules of Max Effort Training · 1 Std. 13 Min. · Folge 165🔗 Subscribe on YouTube Episode Overview When most people hear "max effort training," they think it simply means lifting heavier weights. The reality is that true max effort work…
- #164 Programming Rules: Under-adapting vs. Overtraining · 1 Std. 19 Min. · Folge 164🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, Brian Oberther and Smitty break down one of the biggest challenges in training: finding the line…
- #163 Learned Helplessness in Training: How to Break Free · 1 Std. 5 Min. · Folge 163🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, Smitty and Ob break down the intersection of injury, mindset, and performance:: unpacking how setbacks…
- #162 Bodybuilding and Fat Loss Dieting - Avoid the Unhealthy Side of Bodybuilding with Chris McGowan · 1 Std. 22 Min. · Folge 162Episode #162 🔗 Subscribe on YouTube Episode Overview What happens when your identity becomes your physique? In Episode 162, IFBB Pro Chris McGowan sits down with OB and Smitty…
- #161 Surviving the Unthinkable - A Near Death Experience · 1 Std. 30 Min. · Folge 161🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, we sit down with Adrian, a former paramedic whose life was forever altered during a hiking trip when…
- #160 Strong by Design: Smarter Programming, Healthier Joints, Better Results · 1 Std. 4 Min. · Folge 160🔗 Subscribe on YouTube Episode Overview In this episode, we zoom out on what real transformation in training actually looks like and why it's never just about the program on…
- #159 Brutal Pyramid Sets, Coming Back From Knee Surgery · 51 Min. · Folge 159🔗 Subscribe on YouTube Episode Overview In this episode, we kick things off with the new brutal pyramid sets that have been absolutely wrecking everyone brave enough to try…
- #158 How to Build an Effective Quick Workout · 1 Std. 1 Min. · Folge 158🔗 Subscribe on YouTube Episode Overview Most people don't fail at training because they lack motivation. They fail because they're waiting for perfect conditions. In this…
- #157 Ask Us Anything with Smitty and OB · 49 Min. · Folge 157🔗 Subscribe on YouTube Episode Overview In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and most random questions. This one feels…
- #156 Regret is Mindless - Choose Discipline · 36 Min. · Folge 156🔗 Subscribe on YouTube Episode Overview In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, not motivation, not willpower, but your…
- #155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More · 1 Std. 6 Min. · Folge 155🔗 Subscribe on YouTube Episode Overview In this week's episode, we dive deep into the art and science of smarter training: from refining your squat pattern to rethinking how…
- #154 Anatomy Trains - Smarter Training Through Fascia · 1 Std. 10 Min. · Folge 154🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ways most people don't think…
- #153 The TikTok AnP Professor - 1 Million Followers Without "Selling Out" · 1 Std. 15 Min. · Folge 153🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million TikTok followers as The AnP Professor…
- #152 - Woodchucks Attack, How Much Variety is Too Much, Are Box Squats Safe · 51 Min. · Folge 152The last bags you'll ever need: 🎒Eberlestock https://eberlestock.com/RONIN 🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into a mix of…
- #151 The Hidden Cost of Success · 1 Std. 1 Min. · Folge 151🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty unpack the deeper meaning behind the question: "What does it profit a man to gain the world but lose his…
- #150 - Grief is a Gift with Mike Desanti · 1 Std. 9 Min. · Folge 150🔗 Subscribe on YouTube Episode Overview Join us in this heartfelt conversation as we explore the depths of grief and its role in our lives. Our guest, Michael Desanti, shares…
- #149 - Gamify, Simplify, Intensify - Three Overlooked Programming Techniques · 1 Std. 5 Min. · Folge 149🔗 Subscribe on YouTube Episode Overview As we gear up for the milestone of Episode 150, OB and Smitty take a reflective turn, diving into the often-overlooked role grief plays…
