Behind the Bluff
by Jeff Ford
Latest episode
Don't Let Hip and Knee Pain Limit Your Life | Dr. Patrick Pallitto
Don't Let Hip and Knee Pain Limit Your Life | Dr. Patrick Pallitto
About this podcast
Behind the Bluff is where wellness meets community. Through conversations with experts, leaders, and members, we explore health, longevity, leadership, and the intentional choices that help us live with purpose. Every episode closes with Healthy Momentum—practical inspiration to help you live with greater intention.
Episodes
The newest 20 of 147 episodes
- Don't Let Hip and Knee Pain Limit Your Life | Dr. Patrick Pallitto · 35 min · Season 1 Episode 136Knee and hip pain has a sneaky way of shrinking your life one “I’ll sit this one out” decision at a time. We sit down with Dr. Patrick Pallitto, an orthopedic surgeon at Boss…
- Discipline Means Freedom | John Brace · 45 minDiscipline doesn’t take your freedom, it buys it back. That’s the thread we keep pulling in our conversation with John Brace, a certified fitness trainer with 37 years of…
- Your Strongest Chapter Starts Now | Mary Stahlman · 34 min · Season 1 Episode 134She couldn’t comfortably step up and down stairs, her knees and lower back were talking loud, and her bone density scans were trending the wrong way. So Mary Stahlman made a…
- Train For Memories | David Chesworth · 45 min · Season 1 Episode 133A broken neck will clarify your priorities fast. When David Chessworth tried a backflip in 2014, he walked away with a C1 C2 fracture and a future that suddenly felt uncertain…
- What Are You Carrying? | Sandra Knapp · 45 min · Season 1 Episode 132Shame is everywhere, but most of us only notice it when we’re already spiraling. I sit down with Sandra Knapp, founder of Mind Matters Therapy Services and a licensed…
- The Habits That Built an NBA Champion | Marcus Mason · 50 min · Season 1 Episode 131He canceled one workout in 19 years. That single detail stops us in our tracks, because it reveals what most people never see behind elite performance: consistency, engagement…
- Win The Day With Movement | Jonathan Kolowich · 49 min · Season 1 Episode 130Motivation is unreliable, but purpose can carry you through almost anything. I sit down with Jonathan Kolowich, a strength and conditioning specialist and coach who’s spent 14…
- How To Make Golf More Inviting | Colby Hyduke · 46 min · Season 1 Episode 129Golf can be one of the healthiest ways to spend a few hours, but only if the environment feels welcoming. I’m Jeffrey Ford, and I sat down with Colby Hyduke, head golf…
- Why Belonging Changes Your Health | MK Stahl · 40 min · Season 1 Episode 128A lot of people don’t need another pep talk they need a place where someone notices when they show up. I sit down with MK Stahl, mom of two, entrepreneur, and owner of Fitbody…
- Small Details Turn Service Into Care | Yesi Barrientos · 34 min · Season 1 Episode 127Great service is table stakes. What people remember is how you made them feel when nobody “had to” do anything extra. We’re joined by Yesi Barrientos, Director of Food and…
- What's Your Eating Personality? | Lindsay Ford · 37 min · Season 1 Episode 126Food can turn into a test you either “pass” or “fail” and that pressure shows up in ways most of us don’t notice until we’re exhausted by it. Jeffrey Ford is joined by registered…
- Making Big Events Feel Small | Stephanie Sekula · 43 min · Season 1 Episode 125A 2,000-person Fourth of July party with limited power and no kitchen sounds like a nightmare on paper, yet at Palmetto Bluff it can still feel strangely personal. I’m joined by…
- Why Leg Strength Matters More Than You Think · 35 min · Season 1 Episode 124One fall can change everything, and that’s why we’re putting the spotlight where it belongs: your legs. After months away from recording together, we’re back in a new space and…
- Great Experiences Don't Happen By Accident | Ashley Turner · 39 min · Season 1 Episode 123Something always goes sideways when you’re running an outdoor event, and that’s exactly why this conversation matters. I’m joined by Ashley Turner, golf tournament and events…
- Constant Corrections | Pete Cawley · 47 min · Season 1 Episode 122Flying a plane is not about locking the controls and hoping for the best. It’s about noticing drift and making constant, small corrections, and that single idea turned into one…
- Happy, Never Satisfied | Michael Gardner · 49 min · Season 1 Episode 121Retirement is supposed to be the finish line, but what happens when the freedom starts to feel like you’re drifting? We’re joined by Michael Gardner, Director of Retail…
- A Sound Bath Can Teach You To Slow Down | Sydney Donaldson · 47 min · Season 1 Episode 120Your body might be tired, but your brain is still sprinting and that’s the problem. We sit down with Palmetto Bluff yoga teacher Sydney Donaldson to talk about why sound baths…
- Wellness Built Together | Jason Alexiou · 32 min · Season 1 Episode 119They moved 15 bikes into a chapel, opened the doors, taped out spacing, and kept a community training when the world shut down. That story is just the start of my conversation…
- Design Today. Don't Assume Tomorrow. | Dr. Michael Brown · 50 min · Season 1 Episode 118Tomorrow feels guaranteed right up until it isn’t, and that quiet assumption shapes everything from our health habits to our closest relationships. Jeff Ford sits down with Dr…
- Oral Health Is A Missing Piece of Longevity | Dr. Jeffrey Solomon · 45 min · Season 1 Episode 117Your mouth is not separate from your body, and it might be the most overlooked “dashboard” for long-term health. We’re joined by Dr. Jeffrey Solomon, founder of Old Moreland…
